This morning four GoodGymer's met at St. Andrew’s Church to tidy up vegetation in the graveyard and turn over the compost.

We welcomed Maria, a new GoodGym member on her first task.

There was some excellent compost, which we bagged up so it could be offered to members of the congregation in return for a donation to the church.

It was an enjoyable task on a lovely sunny morning, and Sarah from the church kindly provided coffee.

I marshalled at Eaton Junior Parkrun, where there was a good turn out, with lots of enthusiastic young runners.

A combination of two tasks today at Moushold Heath, both very rewarding!

We cleared the gullies to expose the Roman road used by the local cavalry to march up to their Barracks. A job which was satisfying as we could see the results very easily.

Meanwhile another group tackled the final third of the Dutch Elm, cutting it back and disposing of it down the deep gully as per a few weeks ago.

All topped off with lovely refreshments at the end courtesy of Mousehold Warden Will.

Tonight 9 Goodgymer's ran or cycled 4km to Don Pratt Court, a retirement housing complex run by Norwich City Council.

We were invited to host a quiz night for the residents, in an area that has not had many community events for a while.

Despite low attendance we continued with our quiz questions, even using Google translate for a Ukrainian resident to take part. This lady has no TV or radio in her property so we kept her entertained for an hour, and even helped show her how to use the washing machine!

The winning team, Quizzee Rascals, won by a single point after a final round of musical intros! Ram Jam anyone??

I marshalled at Eaton Junior Parkrun. It was a bright sunny morning, but very chilly at my breezy marshal point. Lots of youngsters turned out to run.

I marshalled at Eaton Junior Parkrun on a very wet morning. Despite that quite a few turned out to run. Some of the smaller runners were really enjoying splashing through the many puddles.