Liz Kerr

Norwich

101Good deeds

101runs

221cheers

Liz Kerr went on a community mission
Community mission
Norwich

Easy on Sunday Morning

Sun 7 Nov
Report written by Liz Kerr

I helped out with Eaton Junior Parkrun by marshalling. It was great to see all the youngsters getting out early on a lovely autumn Sunday to run.

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Liz Kerr has run 100 good deeds with GoodGym. Mon 25 Oct 2021

Liz has just reached another level: 100 good deeds with GoodGym. That's at least 100 times when they could have easily done something easier. But they didn't, Liz has kept going and going. Helping a lot of other people and getting a bit fitter at the same time. Congratulations Liz.

Liz Kerr went on a group run
Group run
Norwich

Every GoodGymer has a silver lining

Mon 25 Oct
Report written by Steven Hitcham

This evening marked a special occasion as Liz K was completing her 100th good deed! There will soon be a 'wings' t-shirt headng your way.

It was also nice to see a few old faces returning back :-)

We embarked on a 1-mile each way trip to Silver Road Community Centre where Julie and some of her team greeted us.

As the centre is open as usual, our task was to make the outside area tidy and clear of weeds.

With about 5 mins to go the heavy rain pelted down. Half of the group took shelter, the other half kept working haha.

A lot got done in a short time and made the centre looking great from the outside.

We finished with a honeycomb kit-kat... they are pretty darn good, before making our way back to The Forum.

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Liz Kerr went on a community mission
Community mission
Norwich

Cool running.

Sat 23 Oct
Report written by Liz Kerr

It was a fine morning for running with a good turnout. I was volunteering at the finish funnel so was able to cheer fellow GoodGym member Dave as he came in strongly in seventh place.

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Liz Kerr signed up to a group run
Group run
Norwich

Weeding @ Silver Road Community Centre

Mon 25 Oct 18:15 pm
The Forum, Millennium Plain, Norwich, NR2 1TF
Support local community centre

Silver Road Community Centre, would like our help to weed the from and side of the community centre, which has overgrown over the last few months.

You can either meet at the task at 6.30pm (Silver Road, NR3 4TB) or meet us outside The Forum at 6.15pm, where you can either walk, run or cycle with us. The distance is approximately 1.5km each way.

Please bring your own gloves and a head torch if you have one.

Although there is no baggage storage at The Forum, any belongings can be left in my vehicle.

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Liz Kerr went on a community mission
Community mission
Norwich

Young runners just Eaton up the kms

Sun 17 Oct
Report written by Fraser Mashiter

The youngsters of Norwich weren’t put off by the overcast sky and slightly chilly weather, with around 100 Junior Park Runners powering around the course today. Before the event, four of them were awarded their ‘half marathon’ wristbands for having completed 11 of these 2k runs - what a great motivational treat 😊

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Liz Kerr has run their first missions with GoodGym. Sat 16 Oct 2021

Liz has just done something they've never done before. Liz has just run a mission; they've changed their running route and run to help someone who really needed their help.

Liz Kerr went on a mission
Mission
Norwich

Sofa So Good

Fri 15 Oct
Report written by Liz Kerr

Two of us moved some furniture to get the room set up ready for when the gentleman returns home from hospital, so that he can be more mobile at home. We discussed the fortunes of Norwich City Football team with the lady of the house, and decided that we had earned more in brownie points tonight than Norwich have achieved so far this season.

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Liz Kerr signed up to a mission • Moving furniture for Mr D
Fri 15 Oct
Liz Kerr signed up to a community mission
Community mission
Norwich

Volunteer at Norwich parkrun

Sat 23 Oct 08:30 am
Eaton Park , Norwich , NR4 7AU
Support Norwich parkrun participants to complete their Saturday morning 5k

Volunteer at Norwich parkrun which is set in the beautiful Eaton Park.

Email Hayley their Volunteer Organiser and she will get you onto to the roster.

norwich@parkrun.com

Here is the roster so you can see what volunteering roles are free - https://www.parkrun.org.uk/norwich/futureroster/

Volunteers meet at 8:30am for a briefing. Volunteering ends around 10:30am although feel free to stay around and sort those tokens!

Don't forget you twill get a volunteering point (get 25 and you get a lush purple parkrun tee!) and you will also get a Goodgym good deed counted with us too!

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