Kim Parker
Runner and owner of GoodGym Lewisham's dog mascot, Molly
Lewisham
TaskForce
Run Leader
198Good deeds
821runs
4,347cheers
TaskForce achievements
0
Community Missions
listed
1
Group Runs
back marked
2
Walking Groups
led
22
Run reports
written
4
Run reports
photographed
Lewisham
White vinegar for Mrs E
Community Connections Lewisham have asked us if we can help Mrs E on Wednesday if possible - otherwise Thursday. She would like some white vinegar please in quantity - she uses it for her washing machine. She has cash to pay and may add to the list.
Croydon
Lockdown Fitness session
Let's burn some calories while hanging out with friends in the virtual world.
The exercises will be be suitable for all fitness levels!!
The Workout will last between 30-35 minutes.
Would be great to have you along, details below:
Meeting ID: 957 3090 9712
Passcode: GGCRO
Click on my picture for me to be main feed and if possible mute yourself until a point you want to talk.
Croydon
Do you remember a year ago your last group run
Today marked the 1 year anniversary of lock down and in celebrating National Day of reflection I switched up the fitness session a bit today. Today's play list courtesy of Spotify consisted of all female artists as we celebrate the wonderful females out there and their continued contribution to make the world a better place. We appreciate and love you all.
It was great seeing some familiar faces who have been going strong since the start of lock down a year ago, but even more warming to see some new faces.
- 30 sec Press up
- 30 sec alternate leg reverse lunge
- 30 sec squat
- 60 sec rest
- 30 sec Plank up/down alternating between the palms and elbow
- 30 sec Toe touch crunches
- 30 sec palm plank with knees to elbow
- 60 sec rest
- 30 sec V sit ups
- 30 sec mountain climbers
- 30 sec elbow plank jacks
We repeated the above exercises for 35 minutes the in the final two sets swapped out squats with crawling forward them backward whilst in the elbow plank position.
Throughout the sessions I could hear a few moan and groans but we all worked up a sweat in time for for yummy dinner.
Until next week enjoy the rest of your week and I hope to see you online for next week's installment.
Croydon
Lockdown Fitness session
Let's burn some calories while hanging out with friends in the virtual world.
The exercises will be be suitable for all fitness levels!!
The Workout will last between 30-35 minutes.
Would be great to have you along, details below:
Meeting ID: 957 3090 9712
Passcode: GGCRO
Click on my picture for me to be main feed and if possible mute yourself until a point you want to talk.
Southwark
BIKE Deliveries for Kinship Cookery Club
This Saturday Kinship Hub is delivering food ingredient packs for local families to take part in the weekly Cooking Club online.
You will need to provide your own backpack or panier bag, the food parcel weight will be 2-5kg. As some members will be required to carry 2 food parcels, both a rucksack and panier bag may be needed.
Deliveries will be collected from Dennett's Road SE14 at 12pm. Distances vary from 2km-9km so Cyclists will be needed.
Please check the postcodes on this spreadsheet. Choose a Delivery Role (1 - 10) and add your NAME to the list.
Your Run Leader will email you the task address the day before (Friday), and you will be given your full delivery address details when you arrive at the task.
sign in to add a comment