Karolina

I am terribly bad at sports and making people laugh but I try anyway.

Cardiff

TaskForce

28Good deeds

76runs

167cheers

TaskForce achievements

3

Community Missions
listed

0

Group Runs
back marked

0

Walking Groups
led

7

Run reports
written

1

Run reports
photographed
Karolina completed a training run • Afternoon Run
Wed 22 Sep
3.9km
22:51
05:53/km
Karolina went on a training session
Training session
Cardiff

Half-Marathon Training -Week 7 - Session 2 - 30 tempo running

Wed 22 Sep

Week 7 of our half-m training! We are almost there!

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Karolina signed up to a training session
Training session
Cardiff

Half-Marathon Training -Week 7 - Session 4 - 6 miles easy run

Sun 26 Sep 17:00 pm
Penylan Library and Community Centre, 70C Pen-Y-Lan Rd, Cardiff, CF23 5HW
Motivate you to complete half-m

Last long run before the big day.

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Karolina signed up to a training session
Training session
Cardiff

Half-Marathon Training -Week 7 - Session 3 - 40 min interval running

Fri 24 Sep 17:30 pm
Penylan Library and Community Centre, 70C Pen-Y-Lan Rd, Cardiff, CF23 5HW
Motivate you to complete half-m

Week 7 means we are already pretty tired, but it is important to keep going.

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Karolina signed up to a training session
Training session
Cardiff

Half-Marathon Training -Week 7 - Session 2 - 30 tempo running

Wed 22 Sep 17:30 pm
Penylan Library and Community Centre, 70C Pen-Y-Lan Rd, Cardiff, CF23 5HW
Motivate you to complete half-m

Week 7 of our half-m training! We are almost there!

Read more
Karolina completed a walk • Afternoon Walk
Mon 20 Sep
5.2km
01:23:02
16:03/km
Karolina went on a community mission
Community mission
Cardiff

Letter them know

Mon 20 Sep
Report written by Michael

It's a busy time for the goodgymers in Cardiff and the Vale at the moment, after a full weekend of activity we continued with an evening of delivering flyers for the railway gardens project to the local area of Splott.

4 of us ran the streets delivering 500 flyers through the doors of locals to let them know how the project is getting on. In just over an hour we had made our way around and run out of leaflets, so time to get back together for a quick group photo before heading home for dinner.

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Karolina completed a training run • Afternoon Run
Sun 19 Sep
4.9km
32:15
06:32/km
Karolina completed a training run • Afternoon Run
Sun 19 Sep
4.8km
30:29
06:20/km
Karolina completed a ride • Lunch Ride
Sat 18 Sep
3.4km
12:08
03:31/km
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