TaskForce
Jalal El Farmawi

Jalal El Farmawi


44

Good Deeds

Workouts
44
Cheers given
345
Cheers received
160

Verified member
TaskForce
Doing good since January 2026

Not done a mission this month

0 Month Streak

Verification in progress

0 Month Streak

Done a group run this month

6 Month Streak


TaskForce achievements
0

Sessions listed

0

Sessions led

5

Sessions backmarked

3

Walks led

23

Sessions photographed

22

Reports written



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Latest activity
Jalal El Farmawi
Jalal El Farmawi signed up to a group run.

Wed 10th Jun at 6:00pm

Jalal El Farmawi
Jalal El Farmawi
Jalal El Farmawi went on a group run

Wed 3rd Jun at 6:00pm

The Secret Garden Mission at Masbro Centre! ๐Ÿšช๐ŸŒฟ

Hammersmith and Fulham Report written by Cheski Kennedy (she/her)

Last nightโ€™s volunteering session at Masbro Centre felt a bit like stepping into a mystery novel...

After arriving, we were led through a door that many of us had never even noticed before. Behind it lay the "Secret Garden" โ€“ and secret it certainly was! ๐Ÿ˜„

What we found was a space that had seen better days. There were pots everywhere, evidence of some ambitious gardening attempts, weeds making themselves very much at home, and plenty of plastic and waste scattered around. It was less "Secret Garden" and more "Secret Jungle!" ๐ŸŒฑ๐Ÿชด

Not to be deterred, the team got stuck in straight away. ๐Ÿ’ช

๐Ÿ—‘๏ธ We cleared four large black bags of waste.

๐ŸŒฟ We depotted plants and removed weeds that had taken over.

๐Ÿงน We swept the floor until it was clean and welcoming again.

๐Ÿช‘ We cleared and cleaned the benches.

๐Ÿ”ง We organised the shed so everything now has a proper home.

๐Ÿชด We carefully arranged the pots neatly to one side, making the whole area look far more inviting.

The transformation was incredible. What started as a cluttered and forgotten corner is now a bright, tidy and welcoming outdoor space where the nursery children can learn, explore and enjoy being outside. ๐ŸŒž

A fantastic evening of teamwork, plenty of laughs, and a real before-and-after success story. The Secret Garden is a secret no moreโ€”and it's looking better than ever! ๐ŸŒฟโœจ

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Jacqui
Jalal El Farmawi
Harvey Gallagher
Jalal El Farmawi
Jalal El Farmawi signed up to a group run.

Wed 3rd Jun at 6:00pm

๐ŸŒฟ Monthly Group Run to the UPG Community Hub!

Helping UPG keep this amazing community space welcoming, safe, and ready for everyone to enjoy! โค๏ธ

Read more
Matthew Stuart
Jalal El Farmawi
Jalal El Farmawi went on a group run

Wed 27th May at 6:00pm

Operation Weed Warriors ๐ŸŒฑ

Hammersmith and Fulham Report written by Cheski Kennedy (she/her)

Yesterdayโ€™s group meet-up at the Tiny Forest can only be described as: HOT. SWEATY. HEROIC.

The weather was absolutely boiling โ˜€๏ธ๐Ÿ”ฅ โ€” the kind of heat where you start sweating just thinking about moving. But did that stop us? Absolutely not.

Before we even got to the gardening part, Jalal decided the best way to arrive at the gardens was via a full-speed sprint ๐Ÿƒโ€โ™‚๏ธ๐Ÿ’จ One minute we were casually walkingโ€ฆThe next minute we were in an unexpected cardio session. By the time we arrived, everyone was out of breath, slightly confused, but somehow fully ready for battle ๐Ÿ˜‚

We got straight to work tackling the other half of the Tiny Forest, pulling weeds left, right, and centre. It was proper hard work, especially in the heat, but the forest is looking better already ๐Ÿ’ช๐ŸŒฟ Special shoutout to Chau, who arrived like a gardening professional with her handheld shovel ๐Ÿ”ง๐ŸŒฑ That little shovel turned out to be the MVP of the day, helping dig out all the stubborn weeds that refused to leave peacefully.

At one point, Jalal entered into direct combat with a giant weed. It was man versus nature.

There was pulling. There was twisting. There was determination. There may even have been emotional damage.

In the end, Jalal got most of it out after a very intense struggle ๐ŸŒฟ๐ŸฅŠ The weed put up a strong fight, but victory was ours.

After finishing up, we ran back to the station at top speed again ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿ’จ And thenโ€ฆ HELICOPTERS ๐Ÿš๐Ÿš๐Ÿš Loads of them in the sky. No idea what was happening โ€” maybe someone was on the run, maybe it was an action movie filming, maybe Jalalโ€™s weed finally called for backup. Whatever it was, we suddenly found ourselves running EVEN FASTER back home ๐Ÿ˜‚

Tiny Forest: 0 Us: 1 ๐Ÿ†

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Cheski Kennedy
Jacqui
Harvey Gallagher
Matthew Stuart
Jalal El Farmawi

Hide comments (1)
Jalal El Farmawi

Thu 28th May at 10:15pm

Working with the GoodGym team has shown me that teamwork is the foundation of success. Together, we volunteer, support our community, and make a real difference. Proud to be part of such an inspiring team! ๐Ÿ’ช๐ŸŒ

Jalal El Farmawi
Jalal El Farmawi been Mission Verified. ๐Ÿฅณ

Friday 22nd May

Mission

Mission

Jalal El Farmawi been Mission Verified.

Congratulations to Jalal who is now Mission Verified. They're now ready to start running GoodGym missions to help older people and running alone to community mission. Give Jalal a cheer to kickstart their mission running career.

John Shirley
Harvey Gallagher
Matthew Stuart
Kamil Wieszczek
Jalal El Farmawi
Jalal El Farmawi cheered 250 times. ๐Ÿฅ‡

Thursday 14th May

Fan

Fan

Jalal El Farmawi cheered 250 times.

Jalal is one of the people that keep the GoodGym community alive and well. By cheering 250 times they've shown they're committed to supporting other runners. They are definitely a fan of what GoodGym is all about.

Matthew Stuart
Kesani Devadas
Kamil Wieszczek
Jalal El Farmawi
Jalal El Farmawi signed up to a group run.

Wed 27th May at 6:00pm

Matthew Stuart
Jalal El Farmawi
Jalal El Farmawi went on a group run

Wed 13th May at 6:00pm

Brolly Good Fun ๐Ÿ˜„

Hammersmith and Fulham Report written by Cheski Kennedy (she/her)

Last nightโ€™s volunteering session at Bassuah Legacy Foundation started in the most British way possibleโ€ฆ by talking about the weather for a solid few minutes ๐Ÿ˜„ One minute sunshine, the next wind and rain โ€” classic!

When we arrived, we discovered weโ€™d just missed the BBC apparently ๐ŸŽฅ๐Ÿ˜… Timing is everything!

Once inside, we split up to tackle different jobs around the shop:

๐Ÿ›’ I took charge of the shop front and even managed to sell an umbrella to a customer โ€” honestly, given the weather, it practically sold itself โ˜”๐Ÿ˜‚

๐Ÿ‘• Meanwhile, Matthew, Kesani and Jalal were hard at work downstairs sorting through clothes and clearing space in the corridor. We separated items ready to sell from those to be recycled, while also clearing out rubbish and making the whole area feel far more organised ๐Ÿ™Œโ™ป๏ธ

By the end of the evening, the difference was huge โ€” more space, more sorted stock, and less clutter for Tina to worry about ๐Ÿ’›

๐Ÿ“ธ Best of all, we left Tina in such a great mood she didnโ€™t want us to go! Plenty of laughs, smiles, and selfies to finish the night off too ๐Ÿ˜„โœจ

Another brilliant evening of teamwork and community spirit โ€” already looking forward to the next one! ๐Ÿ’ช

Read more
Cheski Kennedy
Jalal El Farmawi

Hide comments (2)
Kesani Devadas

Fri 15th May at 11:27pm

Great team work and some fun with Tina too.. Thanks guys!

Jalal El Farmawi

Thu 28th May at 10:18pm

Working with the GoodGym team has shown me that teamwork is the foundation of success. Together, we volunteer, support our community, and make a real difference. Proud to be part of such an inspiring team! ๐Ÿ’ช๐ŸŒ

Jalal El Farmawi
Jalal El Farmawi signed up to a community mission.

Mon 11th May at 11:45am

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