Fiona Guy

Cardiff

112Good deeds

407runs

1,319cheers

Fiona Guy completed a training run • Evening Run
Tue 24 May
4.5km
35:15
07:48/km
Fiona Guy went on a group run
Group run
Cardiff

goodgym FIVE is alive

Tue 24 May
Report written by Michael

What a time it's been, the past FIVE years have flown by in a haze of volunteering, fun and great NEW friends. By taking part in goodgym we are given the opportunity to get active, do good, meet new people and see the good side of our community through the groups that we engage with.

We started our week of celebrations with a party in the park on Saturday, games, food and of course goodgym FUN. Now, for the actual group activity which we always have on a Tuesday here in Cardiff.

Tonight, we were helping out again with our friends at Cwtch Together to clear their outside area ready to be used for the Jubilee Garden Party. We had slabs to move, a BBQ to move, weeds and rubbish to bag up ready to go, and a Mud Kitchen to build - what a workout we can have in store.

18 of the crew turned up tonight, including some of the originals WELCOME BACK.

It was going to be a good 5km round trip, and the weather was on our side as the skies cleared and the sun beamed down upon us.

It was a nice route, some park, some streets and then another park - scenery, friends and chatting always help on a run / walk. Once there, we split into groups and got straight to work, plenty of weight lifting with the slab crew, a nice quieter task for the weed brigade and the rubbish rebels simply hit everything. Whilst outside was a hub of activity, the Mud gang made their way inside to make a start on the build.

But wait.........who's this?

A surprise guest arrived to have a look at the great things that goodgym are doing here in Cardiff, and what a pleasure it was. Can you spot them in the photos?

Nearly out of time so a quick..

Tools down, a quick tidy up and just time for a photo or 20, we may have got overly excited with the cutout.

A huge thanks to all the members, past, present and future - you are the reason for our survival and continuation with the support and time that you give.

Diolch yn fawr

Keep an eye out for us on the streets and maybe join us sometime soon.

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Fiona Guy signed up to a group run
Group run
Cardiff

Cwtch Together - OUR 5th BIRTHDAY RUN

Tue 24 May 18:15 pm
Sport Wales National Centre, Sophia Gardens, Cardiff, CF11 9SW
Allow the children to continue to enjoy the Cwtch space

The children are loving their time down cwtch but as spring has come so quickly we have the dreaded garden area to sort out and make safe for the children to play without stingy nettles and spiky weeds

So, come one and all goodgymers for some weeding, general gardening cutting grass etc.

  • 18:15 - 18:30 Meet up and chat
  • 18:30 - 19:00 Active travel to task (Walk, Run, Cycle)
  • 19:00 - 19:30 Volunteer Task funtimes
  • 19:30 - 20:00 Active travel back (Walk, Run, Cycle)

  • 20:00 - Optional Social

If you want to meet at the task please leave a note on the sign up page below, just so that I know and we aren't waiting for you at the start. All that we ask is that you don't drive!

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Fiona Guy completed a training run • Lunch Run
Sun 22 May
10.2km
01:09:50
06:51/km
Fiona Guy completed a training run • Morning Run
Sat 21 May
6.0km
40:53
06:47/km
Fiona Guy signed up to a party
Party
Cardiff

Mini Golf

Sat 28 May 16:00 pm
Basement Unit at Imperial Gate, St Mary St, Cardiff, CF10 1FE
Our second weekend celebration for our 5th Birthday

Good food, great drinks and some friendly competition, all under one roof

A brand-new collaboration between Gareth Bale’s Elevens Group and Cardiff’s The DEPOT, Par 59 brings the competitive world of golf to Cardiff city centre. Inspired by elite performance, our underground venue is custom designed to bring people together. It’s home to a premium bar, independent kitchen, space for laid-back, casual dining, and two custom-designed mini-golf courses boasting 9 holes each. Located in the heart of St Mary Street, Cardiff, Par 59 is the perfect place to socialise, relax, and feed your competitive edge.

Sign Up NOW, we will look at booking for this soon so need to know who's coming.

There are two options for tickets...

£10.00 - Mini Golf A round of mini golf (9 holes)

£15.00 - Mini Golf + Drink A round of mini golf + 1 drink voucher to redeem at the bar. Choose from a range of wines, beers, spirits and soft drinks.

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Fiona Guy completed a training run • Morning Run
Wed 18 May
5.1km
31:21
06:11/km
Fiona Guy completed a training run • Lunch Run
Mon 16 May
3.0km
18:08
06:00/km
Fiona Guy completed a training run • Morning Run
Sat 14 May
5.0km
32:02
06:22/km
Fiona Guy completed a training run • Evening Run
Thu 12 May
10.1km
01:20:38
08:01/km
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