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Doing good since May 2017
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Slow and gentle to see how my back copes.
Bad back so no running. Get to see more on a walk anyway.....
Solo, distanced run. Beautiful sunshine, clear water.... best therapy 😊
Super slow plod in the sunshine with very tight calves 😖
7 runners ran to help the Cardiff Junior Parkrun in Cardiff.
12 runners ran 5.0km to help the Wales Millennium Centre in Cardiff.