Emily Wilson


1

Good Deeds

Workouts
1
Cheers given
0
Cheers received
18

Expand Down
Doing good since October 2019


GoodGym Runner

api_logo

Block or report Emily Wilson


Latest activity
Emily Wilson
Emily Wilson has done their first good deed with GoodGym. 🥳

Monday 14th October 2019

GoodGym Runner

GoodGym Runner

Emily Wilson has done their first good deed with GoodGym.

Emily is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.

+2
Ed WoollardVicky HearsonLeanneAidan Kettle

Hide comments (1)
York runner

Mon 14th Oct 2019 at 10:07pm

Well done for surviving a run in the rain!

Emily Wilson
Emily Wilson went on a group run

Mon 14th Oct 2019 at 6:00pm

If you (pa)go-da to the Malthouse tonight, you'll be in for a big soukprise

York Report written by York runner

Another wet Monday night didn't stop 34 GG Yorkies from coming to do good!!

We gave some big cheers for everyone who raced at Kielder at the weekend and for Amy who boshed the Royal Parks Half.

Pete was awarded the Cape of Good Deeds as he completed his 50th good deed at Hartrigg Oaks last week. If you haven't gone and given him a massive cheer yet, make sure you do!

Brand new runner, Emily had never run in the rain before (a regular occurrence from our friends across the Atlantic) and wasn't sure of the protocol.

Do I wear a jacket?

We split into two teams with just over half going with Leanne for more tasks at The Malthouse and just under half coming on a longer run with me to the mystery location that is Heworth Without.

We go to Heworth Without twice a year to help maintain their wildflower meadow, and most people can never remember where it is or how to get there, hence 'mystery'.

As usual, it was extremely wet and there was even an unavoidable bonus puddle on the way in.

I'd only just dried out these shoes from last weekend - fell running squad Lucy

Task owner, Roger, was very well prepared with a rake for everyone and a load of tarps laid out for us. Our task was to rake all the cut grass off the wildflower meadow, load it onto tarps and drag it across to the woodland on the other side of the field.

Lizzie was trialling an innovative approach to winter tasks by strapping a portable floodlight to her chest whilst Emily was just doing her best to rake near anyone with a headtorch.

We finished dragging the last tarp across the field and folded up the rest neatly, except Carl who obviously does not fold the bedsheets at home.

Leanne's Malthouse Report

19 of our finest good doers walked, ran and sprinted to the Souk just 500m away from our meeting point.

On arrival, task owner Emily and a puppy greeted us with a variety of tasks. Two teams set to work on separate painting tasks, while others challenged their spacial awareness by manoeuvring large pieces of furniture up the stairs, around corners into the upstairs room.

Four brave souls volunteered to go out into the rain to move some empty barrels and generally tidy around. That left Ian, who was in charge of ripping up old bed sheets to make rag bunting. He was soon joined by a team who added the torn up pieces to the existing bunting (and to their heads).

After 40 minutes, we ran out of tasks, so it was time to gather for a game of 'I went to GoodGym' -a workout for both our bodies and our minds (based on the shopping list game). I started the game off by saying

I went to GoodGym and everyone did one squat

The next person added an extra exercise and an extra rep "I went to GoodGym and everyone did one squat and two burpees" (thanks Paul A)

The final list of exercises were:

1 squat 2 burpees 3 star jumps 🌟 4 walls painted 5 second lunge on right leg 6 seconds of your very best dance moves 7 second lunge on left leg 8 bum shuffles 9 high knees 10 jumps 11 spotty dogs 12 high kicks 13 heel flicks 14 heel taps 15 second superhero pose 16 high fives

Fitness done, we went back out into the rain for the short run back and cool down.

Read more
Ian PaulVicky HearsonLeanneAidan Kettle
Emily Wilson
Emily Wilson signed up to a group run.

Mon 14th Oct 2019 at 6:00pm

Ian PaulVicky HearsonLeanne