but if you have no leaflets, you can't do leafleting!

See you next week xx

Our winter food bank clean got going last night; a very welcome indoor task given the sudden chill!

Each winter we do a session roughly once a month to give the food bank a thorough clean. It's hard for their usual team of volunteers to take time away from packing food parcels to do a really thorough clean, so GoodGym taking over the task helps them focus on getting food out to people in need.

This month we cleaned fridges, emptied food waste, cleaned the wall behind the food waste crates, swept & mopped in the kitchen. In the main hall we moved the shelving along the wall closet to the car park, swept, mopped, cleaned the shelves.

The answer: lots of regular scything.

Last night we returned to Aston's Eyot to try to get some nettles under control. An area that we've worked on previously has been earmarked as a picnic/play/chill-out space. Unfortunately it is currently covered in nettles. To ready it for the council's tractor we scythed and cleared lots of nettles, sawed some low hanging branches - Joe discovering some pole-sawing skills - and collected the inevitable litter.

Another team were sent a little further along the river to deal with a fallen tree. A tree surgeon had done the heavy work but we needed to clear branches from a river-side flower area. Sawing up branches is quite the workout but chats about books was a good distraction!

Well done team! We'll be back in September for another go!

One of the first phrases Antony uttered as we arrived at Marston Forest Garden! We hadn't, fortunately he had the tools and the skills required.

It was a glorious evening to spend at Marston Forest Garden. We had various tasks - mostly involving cutting back encroaching brambles and bindweed, weeding around struggling shrubs, shoring up an enthusiastic pear tree and giving everything a good water.

We learned about the proper way to weed mares tail, how to make VERY pungent natural fertiliser (comfrey leaves and water and let it sit and brew) and the importance of snipping down cuttings for compost.

Marston Forest Garden really is a gorgeous haven and we love coming here.

Fortified by tomatoes, red currants and dates we headed off for a lively evening run - across the fields and far away.

Glorious.