It was sunny when we met, a good sign right? After last week's downpour I was prepared with all sorts of waterproof equipment.

A casual jog up to Myatt's field gave us a mile to chat (I now have an awesome recipe for protein pancakes, thanks ladies).. And James took us the scenic route, so it was one of those 'longer' miles.

Once we arrived, Guy, as usual, put us to excellent use. The man knows how to run a tight ship and he had prepared and planned our tasks into three circuits, which we rotated in groups every 15 minutes.

The outcome was a lorry filled with wood, and near on 1000 press ups, squats and squat thrusts completed as a group.

A great group, a great evenings work and play.