Training session

Three-piece Sweat!

8 runners ran on a training session in Southwark.

  • Ian Gostling
  • Ellie Hopkins
  • Helena Waters
  • Dom Tooze
  • Emma
  • Emily McGovern
  • Girija Tase
  • Civ Sivakumaran
Wednesday, 24th of June 2020
Led by Ian Gostling

Tonight 8 runners joined in our online fitness session. And with the temperature reaching 30 degrees it was guaranteed to be a sweaty session!

We were all feeling the heat this week, whether indoors, on a balcony or in a garden. But it didn't stop us pushing towards our limit! I chose 5 exercises that we repeated for 3 rounds. Working the full body with jumps, squats, press ups, abs and planks, we each set ourselves a challenge by counting our reps, and trying to repeat the same number in the second and third rounds. Easier said than done!

We had a great team sweat, ready for dinner! See you again next week team!

Report written by Ian Gostling

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