*Alpine Loop Hill Training 🏃‍♀️ *

Big welcome to Robert who attended his first GG session, and what a session to attend 🤣

A superb turn out from Woking GoodGym for a hill training session. I'm sure we would have changed our minds if we knew what we had in store. Wayne told us there were only a few hills but I counted at least 27. Up was hard going in the warm evening and on the gravel but going down was even worse😩 . There was a lot more walking than running, at least from me, but I think we were all glad to take a break to avoid the army trucks doing their driving training 🚚. We happily welcomed Robert to his first session with us and what a one to pick! Thank you to Anne for caring for everyone on the downhill 🗻sections and go Wayne for not getting us lost. Nadia did a great job with the warm up, safety briefing and keeping everyone together. 🪾 Well done to Katie, Alys, Melanie, Julie and Andy too for conquering the hills in good spirits. 🌳The company certainly made the hills more bearable. Lastly, a thank you to Julie for the puns in the report title.