9 runners ran on a training session in Norwich.
- Monday, 23rd of November 2020
- Led by Steven Hitcham
Tonight's fitness session was a 10-1 workout (10 reps, 9 reps, 8 reps etc.) of the following exercises.
1) Side hops 2) Inchworm + push-up 3) Star jumps 4) Sit-ups
It really did make us sweat and well done everyone for doing it.
Report written by Steven Hitcham
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