Norwich

Training session

Sweaty Betty

9 runners ran on a training session in Norwich.

  • Ian Gostling
  • Steven Hitcham
  • Emily
  • Brad
  • Katy
  • Bill Edmonds
  • Darren Watkins
  • Elizabeth Halford
  • Mark Webber
 
Monday, 23rd of November 2020
 
Led by Steven Hitcham

Tonight's fitness session was a 10-1 workout (10 reps, 9 reps, 8 reps etc.) of the following exercises.

1) Side hops 2) Inchworm + push-up 3) Star jumps 4) Sit-ups

It really did make us sweat and well done everyone for doing it.

Report written by Steven Hitcham


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