Sweaty Betty
9 runners ran on a training session in Norwich.
- Monday, 23rd of November 2020
- Led by Steven Hitcham
Tonight's fitness session was a 10-1 workout (10 reps, 9 reps, 8 reps etc.) of the following exercises.
1) Side hops 2) Inchworm + push-up 3) Star jumps 4) Sit-ups
It really did make us sweat and well done everyone for doing it.
Report written by Steven Hitcham
Discuss this report
Share the love
Become a member
with an optional £9.95 monthly donation
- Run to help older people
- Access sessions across the country
- Claim your GoodGym t-shirt
sign in to add a comment