Speedy Sunday

6 Goodgym runners from all different boroughs joined us for possibly the last Track Attack session of summer on Sunday. We were gifted by some sunshine and friendly fellow runners at Victoria Park track (after making a short walk from Pavilion Cafe). We were surrounded by adorable puppies too (one which decided to steal Trainer Simon's spare shoes while he was out running).

As part of our session, we lead a 1 mile (4 lap) and a 5km (12.5 lap) distance time trial.

We started with the 1 mile, with John, Tracey, Ivy and Emily putting in some stellar performances (congrats to John for using this as a fitness test after an injury put him out). Following this, Paul and Simon ran the 5km together, chasing our own personal objectives.

Smashing running everyone! We will be back in November.