Training session

Speedy Sunday

6 GoodGymers made their way on a training session in Islington.

  • John Shirley
  • Simon Fitzmaurice
  • Tracey
  • Ivy
  • Barnet runner
  • Islington runner
Sunday, 12th of September 2021
Led by Simon Fitzmaurice

6 Goodgym runners from all different boroughs joined us for possibly the last Track Attack session of summer on Sunday. We were gifted by some sunshine and friendly fellow runners at Victoria Park track (after making a short walk from Pavilion Cafe). We were surrounded by adorable puppies too (one which decided to steal Trainer Simon's spare shoes while he was out running).

As part of our session, we lead a 1 mile (4 lap) and a 5km (12.5 lap) distance time trial.

We started with the 1 mile, with John, Tracey, Ivy and Emily putting in some stellar performances (congrats to John for using this as a fitness test after an injury put him out). Following this, Paul and Simon ran the 5km together, chasing our own personal objectives.

Smashing running everyone! We will be back in November.

Report written by Simon Fitzmaurice

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GROUP RUN!- Slow Ways Route Review- Highbury and Islington to Wood Green

Monday 18:45 - 20:30
Led by Simon Fitzmaurice
The Arsenal Community Hub

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