Tracey

Love family, people, East London, running, cats & dogs, music. Late to running and trying to improve as much as I can. NHS worker.

Tower Hamlets

130

good deeds

832

runs

745

cheers


Tracey completed a training run

Sun's Out and a Jeff Fly-by Run 1WU, 6 intervals, 1CD

  • Thu 16 Jan 2020
  • 12.9km
  • 01:16:21
  • 05:54/km
Tracey completed a training run

Goodgym Coach & Recovery 4 Run

  • Wed 15 Jan 2020
  • 7.5km
  • 44:34
  • 05:54/km
Tracey completed a coach visit

  • Wed 15 Jan 2020
  • 6.0km
  • 40:00
  • 06:40/km
Tracey completed a training run

1m WU, 3 miles @9ish, 12x 35sec uphills, jog rest

  • Tue 14 Jan 2020
  • 11.4km
  • 01:08:19
  • 05:58/km
Tracey completed a training run
Tracey completed a training run

Afternoon Run

  • Sat 11 Jan 2020
  • 3.5km
  • 21:45
  • 06:16/km
Tracey completed a training run

Afternoon Run

  • Fri 10 Jan 2020
  • 12.9km
  • 01:15:43
  • 05:52/km
Tracey completed a training run

Afternoon Run

  • Wed 8 Jan 2020
  • 6.4km
  • 39:37
  • 06:08/km
Tracey completed a coach visit

  • Wed 8 Jan 2020
  • 6.0km
  • 40:00
  • 06:40/km
Tracey completed a training run

Lunch Run

  • Tue 7 Jan 2020
  • 9.8km
  • 57:09
  • 05:48/km
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