Tracey

Love family, people, East London, running, cats & dogs, music. Late to running and trying to improve as much as I can. NHS worker.

Tower Hamlets

121

good deeds

778

runs

656

cheers


Tracey completed a training run

Morning Run

  • Mon 14 Oct 2019
  • 3.9km
  • 28:07
  • 07:13/km
Tracey completed a race

Morning Run

  • Sun 13 Oct 2019
  • 43.6km
  • 04:00:05
  • 05:30/km
Tracey completed a training run

Morning Run

  • Thu 10 Oct 2019
  • 7.4km
  • 44:49
  • 06:01/km
Tracey completed a training run

Morning Run

  • Thu 10 Oct 2019
  • 9.1km
  • 55:32
  • 06:06/km
Tracey completed a training run

Morning Run

  • Tue 8 Oct 2019
  • 6.4km
  • 39:58
  • 06:12/km
Tracey completed a training run

7m recovery 4m alternating MP and crawl home

  • Sun 6 Oct 2019
  • 22.6km
  • 02:20:25
  • 06:12/km
Tracey completed a training run

1 WU and 5m shabby fartleks

  • Fri 4 Oct 2019
  • 10.2km
  • 58:38
  • 05:46/km
Tracey completed a training run

Morning Run

  • Thu 3 Oct 2019
  • 3.4km
  • 21:33
  • 06:15/km
Tracey completed a training run

Recovery 3

  • Thu 3 Oct 2019
  • 5.3km
  • 32:14
  • 06:05/km
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