The day started with John being coerced by me into joining the challenge during his PT session 🤣 However I think he quite 'enjoyed it' and I'm sure I heard him say he was going to continue tomorrow 🙏

Fast forward until 6pm and I was joined on zoom by Lucy, Barbara, Paula and Louise who all created a nice cheerful buzz to the session .

We started on press ups with everyone doing completing more than yesterday and progressed to the plank where Paula pulled out a whopping 3 minute 15 record !! Well done amd keep going 👏👍💪

It was so nice to see you all. Thank you for joining me ☺

Hope to see you tomorrow

Julia