Tonight we were joined by Mayu for the first time who is a student from India.

Laura led the way to the canal. We were going to a specific spot which was covered in rubbish. We filled two bags of rubbish and really made a difference to the area.

Once done we ran into the city centre, around the cathedral square, then dropped down to St Paul's square and back to 1k Trades, for a good 5k in total.