This lockdown is not easy for all of us, as we are only allowed one dose of exercise per day. Understandably many of us chose to do it during daylight hours.

However some of us ventured out in the evening, knowing that other GoodGymers will be out and about at the same time.

Some of us combined their evening run/walk with finding 5 Royal Mail post boxes as part of January's bingo challenge.

Don't forget to keep an eye on the January Challeng here and on our upcoming challenges here.