It's a numbers game

15 GoodGymers made their way on a training session in Ealing.

: Tuesday, 28th of April 2020
: Led by Liv Parker-Scott

And the number was 26!

This week, because of the 2.6 challenge, lots of people have been challenging themselves to do exercises that involve the number 26 in some form. We've seen people running 2.6 miles, 2.6km, do 26 burpees or complete 26 laps of the garden. Some even ran the full 26.2 marathon distance! So this week we thought we'd jump in on the action.

In a workout designed to combat boredom, we completed 26 different exercises lasting just 26 seconds each. It kept the body and brain guessing, worked up a sweat and it was over before we knew what had happened! You can complete it as many times over as you like and the full set lasts 13 minutes. If you'd like to do it at home just set a timer for 26 seconds, 26 times over (I put in a 4 second reset in between each exercise), clear some space and get going!