Group run

Interval Session

5 GoodGymers made their way 7.8km to help their local community in Woking.

  • Woking runner
  • Adam
  • James McCloud
  • Rebecca McAlees
  • Julie
Wednesday, 24th of January 2024
Led by James McCloud

This evening we did a trial run of a session I am looking to do regularly for runners in the community, but this one was only promoted to GoodGym members.

We had a nice group, doing intervals in the park, which consisted of running for 45 seconds and then resting for 10 seconds before heading off again.

Everyone worked really hard and was enthusiastic about the session so we will definitely put this on again.

Report written by James McCloud

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James McCloud
Led by James McCloud

GoodGym Woking Run Leader

GoodGymers helping out
  • Report Writer

    Be in charge of writing the session report

    • Adam
  • Photographer

    Take photos for the session report

    • Adam
  • Walk Leaders

    Lead a walking group to the task

    • Julie
    • Rebecca McAlees
  • Back marker

    Make sure that no one is left behind

    • Woking runner

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RSPCA - Clearing the dog compound

Wednesday 18:45 - 20:35
Led by Wayne
RSPCA Millbrook Animal Centre

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