Interval Session
5 GoodGymers made their way 7.8km to help their local community in Woking.
- Wednesday, 24th of January 2024
- Led by James McCloud
This evening we did a trial run of a session I am looking to do regularly for runners in the community, but this one was only promoted to GoodGym members.
We had a nice group, doing intervals in the park, which consisted of running for 45 seconds and then resting for 10 seconds before heading off again.
Everyone worked really hard and was enthusiastic about the session so we will definitely put this on again.
Report written by James McCloud
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Led by James McCloud
GoodGym Woking Run Leader
GoodGymers helping out
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Woking Food Bank
Wednesday, 15th of May 2024 18:45 - 19:45
Led by
Wayne
Woking Leisure Centre
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