Brent

Training session

Hip Hip Hooray!

10 GoodGymers made their way on a training session in Brent.

  • Claire Thomson
  • Clare Moscrop
  • Samina
  • Liz
  • Tabitha Skinner
  • Amy Crawford
  • Pete
  • Helen Ray-Jones
  • Lee Worth
  • Maria Lobello
 
Monday, 25th of January 2021
 
Led by Pritesh Mistry

Claire T, GoodGym Brent's resident yoga teacher extraordinaire, got us loosened up with a brilliant "happy hips for runners" stretching session. Claire expertly guided us through a series of stretches (with variations for different level of flexibility) all designed to loosen and strengthen the muscles around your hips which is often where runners get 'niggles'. A great way to start the week and some handy stretches to go back to as a warm up/warm down on these cold winter days! Thanks Claire!

Report written by Clare Moscrop


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GG Brent - Easter Litter Pick

Monday 18:45 - 20:30
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