Training session

Good morning yoga

5 runners ran 3.0km on a training session in Barnet.

  • Haringey runner
  • Jane Yelloly
  • Paul Salman
  • Simone
  • Harvey Gallagher
Thursday, 2nd of September 2021
Led by Paul Salman

Six Goodgym Member's came together for a morning session of yoga. (Not sure who the sixth one was?!) hopefully a good way to start the day!

Yoga talk

The more you stay focused on your breathing the more you will benefit particularly if you pay attention until the very end of the out breath and then wait a moment before you inhale again.

Report written by Paul Salman

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