Good gym run leader uses more carrots than sticks!
7 GoodGymers made their way 3.0km to help their local community in Barnet.
- Sunday, 15th of January 2023
- Led by Paul Salman
Our burgeoning new Goodgym Barnet run leader Antonio led the session for new starters. We gathered at Stephens House Gardens which is the jewel in the crown of Finchley. It is a charitable trust that relies on volunteers, including GoodGym. Beautiful gardens and café.
It was a chilly morning, so we started off with a gentle jog to warm up then Antonio took over the session in a sheltered pathway.
Antonio beautifully demonstrated some warmup exercises and then initiated a running session with sprints.
We then ran on to deliver leaflets from the Phoenix Cinema to local houses in the area. Another charitable trust that we like to try and help and hosts our Tuesday sessions. We did a warm down in the café with some refreshments to aid our weary limbs. look forward to all the carrot cake, Antonio!
Thanks for coming running and doing some good - I hope we ticked all the boxes.
Report written by Paul Salman
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Led by Paul Salman
Area Activator : UK Athletics LiRF qualified Run Leader : Ultimate Coach UKU : Yoga Teacher BSY Diploma
Runners helping out
Make sure that no one is left behind
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Gardening at community Gardens (Northway)
Tuesday 18:45 - 20:15
Led by Antonio
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great work Antonio! Looking forward to you leading some GG work!
Thank you Daniel! Really grateful for your (pro) help with the filming. See you soon!
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