Fluffing up and sliding down in Heeley People's Park
9 GoodGymers made their way 4.7km to help the Heeley Development Trust in Sheffield.
- Monday, 15th of August 2022
- Led by Tom Mutton
The wood chip in the park was due a fluff to ensure it was even and fluffy for users of the park to enjoy the parks equipment without fear of injury.
We got straight to it, grabbing forks and starting to turn/fluff the wood chip and then spread evenly around the parks equipment.
We did this to 3 different areas and finished with some fitness which involved:
- Press Ups
- Step Ups
- Tri Dips
- Slide slides
Yes, the last one is correct. In true test your work fashion we all had a slide down the slide to ensure our work was safe.
On return to base we stretched off and headed to the Showroom for drinks, food and discussion.
Until next time, happy running! :)
Report written by Tom Mutton
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Led by Tom Mutton
Sheffield Area Activator. PT, England Athletics Coach in Running Fitness & Tutor.
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