Slough

Training session

Exercise? I thought you said extra fries!

12 runners ran 1.0km on a training session in Slough.

  • Jenni H
  • Sharon S
  • Manjit Birk
  • Nisha Bilkhu
  • Slough runner
  • Keira Paupiah
  • Jen Simpson
  • Pam Banga
  • Sara
  • Debora Stewart
  • Naomi Mallett
  • Slough runner
 
Tuesday, 30th of June 2020
 
Led by Manjit Birk

Well done to everyone who managed to do these daily strength exercises. They certainly were no push over! especially that upper body set!

But core blimey you did it!

Squatting and lunging into gluteus shape.

Great time lapse video footage too! Keen and eager at the beginning with Sara giving us a snapshot of the 'day in the life' of her! Great tri-cep pod skills!

A nice leg shot action video from Keira! Im guessing they were her legs and she wasnt pulling mine!

Jen on super star form on her up up down down planks.

Nisha and Sut creating weekly videos and snaps! One in her pj's other in her GG uniform.

A hearty effort from you all! A cut above the rest

Report written by Manjit Birk


Discuss this report

sign in to add a comment

Share the love

Become a member

Free!
Optional £9.95 monthly donation

  • Run to help older people
  • Access sessions across the country
  • Claim your GoodGym t-shirt from New Balance

Cookies help us deliver our services. By using our services, you agree to our use of cookies. Learn more