Group run

Everyone had an ice time

9 GoodGymers made their way 5.0km to help the Martin Primary in Barnet.

  • Beattie
  • Rachel Melinek
  • Paul Salman
  • Kirsten Shoraka
  • Cloud
  • York runner
  • Barnet runner
  • Moya Malekin
  • Naomi
Tuesday, 17th of January 2023
Led by Paul Salman

A few Goodgym members came together for our first group run of the year on one of the coldest days so far. We gathered in the warm, welcoming Phoenix Cinema to chat. As is traditional, we number up, selected a back marker ( why is it always cloud ?) and stated some of the highlights of our New Year. We warmed up with some slow, and then quick punching in a squatting position. (Great way to get the blood pumping!) we then set out into the evening to meet up with Kirsten. who was running late. We did a 5 km circuit, stopping every so often to do leg and arm exercises. Unfortunately, our scheduled good deed had to be cancelled because of ice, but we managed to grab a few leaflets to promote the Phoenix cinema. We proceeded to deliver them on a nearby road, allowing Louise to deliver to a famous musician living near Highgate Woods. On our eventual return, we warm down with some stretches, and some of us went for some refreshments. Thanks for coming running, being resilient and doing good!

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Report written by Paul Salman

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Paul Salman
Led by Paul Salman

Area Activator : UK Athletics LiRF qualified Run Leader : Ultimate Coach UKU : Yoga Teacher BSY Diploma

Runners helping out
  • Photographer

    Take photos for the session report

    • Cloud
  • Back marker

    Make sure that no one is left behind

    • Cloud

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Helping the Friends of Friary Park

Tuesday 18:45 - 20:15
Led by Antonio

Phoenix Cinema

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