It was Bank Holiday Monday at Tower Hamlets this week so 10 GoodGymmers met up to burn off the holiday excesses with a run out to the Olympic Park, throwing in some strength and conditioning and speed work for good measure. After tackling the 8km run we headed back to our luxurious suite at the Town Hall Hotel to stretch and head home a bit fitter, and a bit happier...

See you all next week, back on with the good tasks!