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Tuesday
18:15 - 20:00 4km
Coventry
Sorting at Clothing Coventry
Helping everyone in Coventry have access to high quality clothing, regardless of their circumstances
18:20 - 20:00 6km
Cardiff
Group Task #43 - evening weeding for grow Cardiff
Keep the social garden going well
18:20 - 20:00 5km
Bristol
Group Run/Walk - 20 Oct
We’ll be being helpful somewhere, whether they like it or not
18:30 - 20:00 5km
Worcester
Mulching trees at Laugherne Brook Nature Reserve
Helping the new trees will create a peaceful place for people and wildlife to enjoy
18:45 - 20:15 4km
Barnet
Gardening at community Gardens (Northway)
Maintaining this beautiful open space for the local community
18:45 - 20:15 3km
Ealing
Mulching the orchard at Blondin Park 🌱
Help fruit trees from Blondin Park orchard thrive
Wednesday
Lewisham
Rear Garden tidy up for Ms D (wk3)
It will make it safe for Ms D to use her garden.
1-2 GoodGymers needed • Ms D of SE12 is available:
| Sat 17th October | 10:00-15:00 |
| Wed 21st October | 10:00-11:00 13:00-15:00 |
| Thu 22nd October | 10:00-15:00 |
| Sat 24th October | 13:00 |
Portsmouth
Help Mrs S with downsizing (wk1)
It will have a great impact on Mrs S' mental health to achieve this goal
1-2 GoodGymers needed • Mrs S of PO2 is available:
| Wed 21st October | 10:00-13:00 |
| Sat 24th October | 10:00-13:00 |
| Sun 25th October | 10:00-13:00 |
| Mon 26th October | 11:00-13:00 |
| Tue 27th October | 11:00-13:00 |
Luton
Garden Tidy up for Mr A (wk1)
He will feel happier and enjoy his outside space more.
1-3 GoodGymers needed • Mr A of LU4 is available:
| Sat 17th October | 10:00 12:00 14:00-15:00 |
| Sun 18th October | 10:00-11:00 13:00 |
| Tue 20th October | 17:00 |
| Wed 21st October | 10:00 12:00 15:00-16:00 18:00 |
| Thu 22nd October | 10:00 16:00 |
| Fri 23rd October | 14:00 |
| Sat 24th October | 14:00 |
| Sun 25th October | 12:00 |
Tower Hamlets
Helping fixing a towel rail and rehanging a curtain for Ms M (wk1)
Client has poor mobility will be a great help
1-2 GoodGymers needed • Ms M of E3 is available:
| Wed 21st October | 10:00-13:00 18:00-19:00 |
| Thu 22nd October | 10:00-13:00 |
| Fri 23rd October | 12:00-13:00 |
| Sat 24th October | 11:00-13:00 |
| Sun 25th October | 11:00-13:00 |
Tower Hamlets
Set up Smart Lamp for Mr R (wk1)
Client has poor mobility and a smart plug will be a great help in accessing his lights.
2 GoodGymers needed • Mr R of E1 is available:
| Wed 21st October | 10:00 12:00 18:00-19:00 |
| Thu 22nd October | 10:00 12:00-13:00 18:00 |
| Fri 23rd October | 10:00-13:00 18:00-19:00 |
| Sat 24th October | 11:00 |
| Sun 25th October | 10:00 13:00 16:00 |
York
Garden tidy up for Ms S (wk3)
it will allow them to manage their tenancy as they are unable to do it themselves.
1-2 GoodGymers needed • Ms S of YO24 is available:
| Sat 17th October | 12:00-16:00 |
| Sun 18th October | 12:00-16:00 |
| Wed 21st October | 11:00-15:00 |
| Fri 23rd October | 16:00 |
| Sat 24th October | 12:00 |
| Sun 25th October | 14:00 |
Bristol
Prune and tidy for Mr J (wk3)
Mr J loves his garden and this would give him a boost. he has a diagnosis of dementia but also visits his wife daily who is in a care home.
1-2 GoodGymers needed • Mr J of BS7 is available:
| Wed 21st October | 12:00-14:00 |
| Thu 22nd October | 12:00-14:00 |
| Fri 23rd October | 13:00-14:00 |
| Sat 24th October | 11:00-15:00 |
| Sun 25th October | 11:00-15:00 |
Camden
Help Mr C tidy up his garden (wk3)
It will allow Mr C to use his garden and enjoy it and please the neighbours who had made complaints before!
1-2 GoodGymers needed • Mr C of NW3 is available:
| Sat 17th October | 11:00-15:00 |
| Sun 18th October | 11:00-15:00 |
| Wed 21st October | 12:00-14:00 |
| Sat 24th October | 12:00-13:00 |
| Sun 25th October | 12:00-14:00 |
Bristol
Gardening for Mr E (wk3)
make the garden safe for him
1-2 GoodGymers needed • Mr E of BS4 is available:
| Sat 17th October | 12:00-17:00 |
| Sun 18th October | 12:00-17:00 |
| Mon 19th October | 12:00-13:00 |
| Tue 20th October | 12:00-13:00 |
| Wed 21st October | 12:00-13:00 |
Hackney
Weeding general garden tidy for Ms D (wk3)
Greater enjoyment of outdoor space for Ms D and prevention of an overspread of unwanted weeds
1-2 GoodGymers needed • Ms D of E5 is available:
| Sat 17th October | 11:00-15:00 |
| Sun 18th October | 11:00-15:00 |
| Wed 21st October | 12:00 15:00 |
| Thu 22nd October | 16:00 |
| Fri 23rd October | 12:00 14:00-15:00 |
| Sat 24th October | 11:00 13:00 |
Tower Hamlets
Weeding for Mrs P (wk2)
Ms P will be able to live with diginity despite her disability
1-2 GoodGymers needed • Mrs p of E3 is available:
| Wed 21st October | 12:00-13:00 |
| Thu 22nd October | 12:00-13:00 |
| Fri 23rd October | 12:00-13:00 |
| Sat 24th October | 10:00-15:00 |
| Sun 25th October | 10:00-15:00 |
Islington
Weeding and de-mossing for Ms J (wk2)
This will have a positive impact on Ms J's mental health
1-2 GoodGymers needed • Ms J of N5 is available:
| Wed 21st October | 12:00-13:00 |
| Thu 22nd October | 12:00-13:00 |
| Fri 23rd October | 12:00-13:00 |
| Sat 24th October | 11:00-16:00 |
| Sun 25th October | 11:00-16:00 |
York
Hedge trimming and tidying for Mr R (wk1)
Mr R will be able to enjoy his garden.
1-2 GoodGymers needed • Mr R of YO32 is available:
| Wed 21st October | 12:00-14:00 |
| Thu 22nd October | 12:00-14:00 |
| Fri 23rd October | 13:00-14:00 |
| Sat 24th October | 11:00-15:00 |
| Sun 25th October | 11:00-15:00 |
York
Grass help for Ms K (wk1)
Ms K has a number of physical and mental health issues and has recently had an emergency spine fusion operation in hospital. She would be unable to do these things herself.
1-2 GoodGymers needed • Ms K of YO19 is available:
| Wed 21st October | 12:00-14:00 |
| Thu 22nd October | 12:00-14:00 |
| Fri 23rd October | 13:00-14:00 |
| Sat 24th October | 11:00-15:00 |
| Sun 25th October | 11:00-15:00 |
Southampton
Gardening support for Miss W (wk1)
Mental well being. Unable to do this herself due to medical issues
1-2 GoodGymers needed • Miss W of SO16 is available:
| Wed 21st October | 12:00-14:00 |
| Thu 22nd October | 12:00-14:00 |
| Fri 23rd October | 13:00-14:00 |
| Sat 24th October | 11:00-15:00 |
| Sun 25th October | 11:00-15:00 |
Lewisham
Replacing Light Bulbs and helping to fix curtain wire for Ms F (wk1)(Flexible)
It will make it safer for Ms F moving around her house
1-2 GoodGymers needed • Ms F of SE8 is available:
| Wed 21st October | 12:00-13:00 18:00-19:00 |
| Thu 22nd October | 12:00-13:00 18:00-19:00 |
| Fri 23rd October | 12:00-13:00 18:00-19:00 |
| Sat 24th October | 11:00-13:00 |
| Sun 25th October | 11:00-13:00 |
Hounslow
Weeding Ms L's Back Garden (wk3)
Weeding Ms L's garden will make her very happy and will uplift her home environment.
1-2 GoodGymers needed • Ms L of TW13 is available:
| Wed 21st October | 13:00-14:00 |
| Thu 22nd October | 13:00-14:00 |
| Fri 23rd October | 13:00-14:00 |
| Sat 24th October | 11:00-16:00 |
| Sun 25th October | 11:00-16:00 |
Westminster
Shopping support for Miss N
By cash
1-2 GoodGymers needed • Miss N of NW8 is available:
| Wed 21st October | 13:00-19:00 |
| Thu 22nd October | 13:00-19:00 |
| Fri 23rd October | 12:00-14:00 |
Lambeth
Gardening help for Mr A (wk3)
Mr A would be very happy for help with his garden.
1-2 GoodGymers needed • Mr A of SW9 is available:
| Sat 17th October | 10:00-14:00 |
| Sun 18th October | 10:00-14:00 |
| Mon 19th October | 13:00-14:00 17:00 |
| Tue 20th October | 13:00-14:00 17:00 |
| Wed 21st October | 13:00 17:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
