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Wednesday
Tower Hamlets
Garden tidy (weeding and trimming) for Mr M (wk1)
Mr M and his family will be able to enjoy their garden once again
1-2 GoodGymers needed • Mr M of E1 is available:
| Wed 7th October | 13:00 17:00 |
| Thu 8th October | 12:00-13:00 17:00 |
| Fri 9th October | 12:00-13:00 17:00 |
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 11:00-15:00 |
Bournemouth
Moving clothes down stairs to assist Mr R (wk2)
Mr R needs a change of clouthes and is unable to manage the stairs.
1-2 GoodGymers needed • Mr R of BH14 is available:
| Wed 7th October | 14:00-15:00 |
| Thu 8th October | 14:00-15:00 |
| Fri 9th October | 14:00-15:00 |
| Sat 10th October | 11:00-12:00 14:00-15:00 |
| Sun 11th October | 11:00-14:00 |
| Mon 12th October | 14:00-15:00 |
| Tue 13th October | 14:00-15:00 |
York
Grass cutting and hedge trimming for Mrs C (wk1)
A positive impact on her mental health
1-2 GoodGymers needed • Mrs C of YO24 is available:
| Tue 6th October | 16:00 |
| Wed 7th October | 16:00 |
| Thu 8th October | 14:00 17:00 |
| Fri 9th October | 10:00 12:00 15:00 |
| Sat 10th October | 09:00 11:00 13:00-14:00 16:00 |
| Sun 11th October | 09:00-10:00 12:00-15:00 |
Lewisham
Putting Curtain Back up For Ms L (wk3)
Will help to keep the living room warm as we move into the colder months and will give Ms L some privacy
1-2 GoodGymers needed • Ms L of SE13 is available:
| Wed 7th October | 18:00-19:00 |
| Thu 8th October | 13:00 18:00-19:00 |
| Fri 9th October | 13:00 18:00-19:00 |
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 11:00-15:00 |
Islington
Support Ms B with throwing away letters (wk2)
Bridget will be in a lot better position once this has been sorted and she can continue to remain independent.
2 GoodGymers needed • Ms B of N5 is available:
| Wed 7th October | 18:00-19:00 |
| Thu 8th October | 12:00-13:00 18:00-19:00 |
| Fri 9th October | 12:00-13:00 18:00-19:00 |
| Sat 10th October | 11:00-14:00 |
| Sun 11th October | 11:00-14:00 |
18:00 - 19:30 5km
Hammersmith and Fulham
🌿 Monthly Group Meet to the UPG Community Hub!
Helping UPG keep this amazing community space welcoming, safe, and ready for everyone to enjoy! ❤️
18:15 - 20:00 3km
Portsmouth
Sort the Orchard
Lend a hand at the community orchard!
18:30 - 20:00 5km
Hounslow
Help support Wild Chiswick's work in the community
Plenty of jobs to be done - come and lend a hand!
18:30 - 20:15 4km
Elephant and Castle
Returning to our roots - gardening at Nursery Row Park
Helping to maintain a well-loved local green space
18:45 - 20:30 6km
Luton
Wednesday Group Run to 61FC
Supporting grass-roots sport
Thursday
Bristol
Prune and tidy for Mr J (wk2)
Mr J loves his garden and this would give him a boost. he has a diagnosis of dementia but also visits his wife daily who is in a care home.
1-2 GoodGymers needed • Mr J of BS7 is available:
| Wed 7th October | 08:00-09:00 11:00 |
| Thu 8th October | 08:00-09:00 11:00-12:00 16:00 |
| Sat 10th October | 08:00-09:00 11:00-13:00 16:00 |
| Sun 11th October | 08:00-09:00 11:00 16:00 |
Haringey
Tidying flower beds and weeding for Ms R (wk1)
Ms R loves her garden and is sad that she is unable to maintain it as she used to. She would like to enjoy spending time in her garden as much as before
1-2 GoodGymers needed • Ms R of N17 is available:
| Wed 7th October | 08:00-09:00 13:00-14:00 18:00-19:00 |
| Thu 8th October | 08:00-09:00 13:00-14:00 18:00-19:00 |
| Sun 11th October | 08:00-09:00 13:00-14:00 18:00-19:00 |
York
Garden tidy up for Ms S (wk2)
it will allow them to manage their tenancy as they are unable to do it themselves.
1-2 GoodGymers needed • Ms S of YO24 is available:
| Wed 7th October | 09:00-12:00 |
| Thu 8th October | 09:00-12:00 |
| Fri 9th October | 09:00-10:00 |
| Sat 10th October | 12:00-15:00 |
| Sun 11th October | 11:00-14:00 |
York
URGENT Help to move double bed for Mrs J
Would be able to have a much needed hospital bed to support her in being able to get in and out of bed independently.
2 GoodGymers needed • Mrs J of YO1 is available:
| Wed 7th October | 09:00-10:00 |
| Thu 8th October | 09:00-10:00 |
| Fri 9th October | 09:00-10:00 |
| Mon 12th October | 09:00-10:00 |
| Tue 13th October | 09:00-10:00 |
| Wed 14th October | 09:00-10:00 |
| Thu 15th October | 09:00-10:00 |
| Fri 16th October | 09:00-10:00 |
| Mon 19th October | 09:00-10:00 |
Wandsworth
Shopping support for Miss A
By cash
1-2 GoodGymers needed • Miss A of SW11 is available:
| Thu 8th October | 10:00 12:00-13:00 15:00-16:00 |
| Fri 9th October | 10:00-17:00 |
| Sat 10th October | 10:00-14:00 |
Lambeth
URGENT Moving furniture to facilitate microenvironment for Mr A
Curently experinecing multiple falls. Set up of microenvironment will reduce risk of falls and skin breakdown from sleeping in chair as unable to walk to bedroom.
2 GoodGymers needed • Mr A of SE27 is available:
| Tue 6th October | 15:00 17:00 |
| Wed 7th October | 10:00-17:00 |
| Thu 8th October | 10:00-17:00 |
Lewisham
Cutting Branches and moving pots for Ms F (wk2)
Ms F would be able to access her garden safely
1-2 GoodGymers needed • Ms F of SE8 is available:
| Wed 7th October | 11:00-13:00 |
| Thu 8th October | 11:00-13:00 |
| Fri 9th October | 11:00-13:00 |
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 11:00-14:00 |
Tower Hamlets
Weeding for Mrs P (wk1)
Ms P will be able to live with diginity despite her disability
1-2 GoodGymers needed • Mrs p of E3 is available:
| Thu 8th October | 11:00 14:00 |
| Fri 9th October | 10:00-11:00 13:00 15:00 |
| Sat 10th October | 08:00 10:00 12:00 14:00 16:00 |
| Sun 11th October | 10:00-11:00 13:00-14:00 16:00 |
Liverpool
Mr J needs help with overgrown garden (wk3)
Mr J has declined in health and can not do garden any longer
2 GoodGymers needed • Mr J of L4 is available:
| Wed 7th October | 13:00 17:00 |
| Thu 8th October | 12:00-13:00 17:00 |
| Fri 9th October | 12:00-13:00 17:00 |
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 11:00-15:00 |
Liverpool
Pruning, trimming and weeding in the garden for Miss J (wk3)
Miss J will be able to sit out in the garden over spring/summer and will greatly impact positively on her mental health
2-3 GoodGymers needed • Miss J of L5 is available:
| Wed 7th October | 13:00 17:00 |
| Thu 8th October | 12:00-13:00 17:00 |
| Fri 9th October | 12:00-13:00 17:00 |
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 11:00-15:00 |
Barnet
Garden clearance for Miss S (wk2)
They will be able to safely access garden/nature without needing carer's to go into the community with significant increase in improve their health and wellbeing.
2-4 GoodGymers needed • Miss S of N12 is available:
| Wed 7th October | 13:00 17:00 |
| Thu 8th October | 12:00-13:00 17:00 |
| Fri 9th October | 12:00-13:00 17:00 |
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 11:00-15:00 |
Lewisham
Gardening for Mrs P (wk3)
Will help a lot because it will give Mrs P somewhere to go outdoors while she is housebound due to her health
1-2 GoodGymers needed • Mrs P of SE4 is available:
| Wed 7th October | 13:00 17:00 |
| Thu 8th October | 12:00-13:00 17:00 |
| Fri 9th October | 12:00-13:00 17:00 |
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 11:00-15:00 |
Lewisham
Buying new gardening secateurs for Ms L (wk2)
By cheque or bank transfer
1-2 GoodGymers needed • Ms L of SE13 is available:
| Wed 7th October | 13:00 17:00 |
| Thu 8th October | 12:00-13:00 17:00 |
| Fri 9th October | 12:00-13:00 17:00 |
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 11:00-15:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
