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Wednesday
Lewisham
Friendly conversations with Mrs S who loves embroidery and her small dog and pet fish
Mrs S would feel less lonely and her wellbeing would be increased.
1-2 runners needed • Mrs S of SE26 is available:
| Mon 27th March | 11:00-14:00 |
| Tue 28th March | 11:00-14:00 |
| Wed 29th March | 11:00-14:00 |
| Thu 30th March | 11:00-13:00 |
| Fri 31st March | 11:00-13:00 |
York
Social Visit with Mr and Mrs C
It will give some much need social stimulation to Mrs C
1-2 runners needed • Mrs C of YO24 is available:
| Tue 28th March | 13:00 |
| Wed 29th March | 11:00-14:00 |
| Thu 30th March | 11:00-14:00 |
| Fri 31st March | 11:00-14:00 |
| Sat 1st April | 11:00-14:00 |
Hackney
Moving a single bed for Ms R
Ms R will safely be able to get in and out of bed
2 runners needed • Ms R of N4 is available:
| Wed 29th March | 12:00 |
Southwark
Change light bulbs and Cutting and Trimming for Ms M
Make a huge difference as she is not able to bend over to do it and has poor mobility and poor health
2 runners needed • Ms M of SE22 is available:
| Wed 29th March | 12:00 14:00 |
| Thu 30th March | 11:00-12:00 14:00 |
| Fri 31st March | 11:00-14:00 |
| Sat 1st April | 11:00-14:00 |
| Sun 2nd April | 11:00-14:00 |
Southwark
Weeding and trimming plants for Ms V
Ms V would be very happy and relieved to have some help with getting her garden ready to enjoy for the lighter days, when she will be able to safely access it to enjoy some fresh air and sunshine.
1-2 runners needed • Ms V of SE15 is available:
| Tue 28th March | 12:00-13:00 |
| Wed 29th March | 12:00-13:00 |
| Thu 30th March | 12:00-13:00 |
| Sat 1st April | 11:00-15:00 |
| Sun 2nd April | 11:00-15:00 |
Hammersmith and Fulham
Moving items for Miss P in her new home
She is unable to do this herself and this will help her to settle in her new home.
2 runners needed • Miss P of SW6 is available:
| Tue 28th March | 12:00-14:00 |
| Wed 29th March | 12:00-14:00 |
| Thu 30th March | 12:00-14:00 |
| Fri 31st March | 12:00-14:00 |
| Sat 1st April | 12:00-14:00 |
| Sun 2nd April | 12:00-14:00 |
Waltham Forest
Moving a sofa and some boxes for Mrs F
This will improve her health and well-being and help her to finally settle in her home.
2 runners needed • Mrs F of E17 is available:
| Wed 29th March | 12:00-13:00 |
| Thu 30th March | 12:00-13:00 |
| Fri 31st March | 12:00-13:00 |
Hackney
Weeding and Trimming Plants in the garden for Mrs J
Mrs J was previously a keen gardener but is unable to complete the tasks safely anymore and has become overwhelmed by the current task. With an initial trim and weed clear of the garden they will be able to begin doing a little of the gardening themselves in the summer.
1-2 runners needed • Mrs J of N16 is available:
| Wed 29th March | 12:00-16:00 |
| Thu 30th March | 12:00-16:00 |
| Fri 31st March | 12:00-15:00 |
| Sat 1st April | 12:00-15:00 |
Liverpool
Put up new curtains for Mrs D
She is very keen to get this done but is unable to do this due to her health
1-2 runners needed • Mrs D of L19 is available:
| Wed 29th March | 12:00-14:00 |
| Thu 30th March | 10:00-14:00 |
| Fri 31st March | 10:00-14:00 |
| Sat 1st April | 10:00-14:00 |
Lewisham
Friendly chat with Ms Y
Ms Y would feel less isolated and her wellbeing will be increased.
1-2 runners needed • miss Y of SE12 is available:
| Mon 27th March | 12:00-15:00 |
| Tue 28th March | 12:00-15:00 |
| Wed 29th March | 13:00-15:00 |
| Thu 30th March | 13:00-15:00 |
| Fri 31st March | 12:00-15:00 |
Wandsworth
Weeding and Pruning for Mrs E
It will enable her to enjoy some time in her garden again, allowing her to access fresh air without going too far.
1-2 runners needed • Mrs E of SW12 is available:
| Wed 29th March | 13:00-15:00 |
| Thu 30th March | 13:00-15:00 |
| Fri 31st March | 13:00-15:00 |
| Sat 1st April | 13:00-15:00 |
| Sun 2nd April | 13:00-15:00 |
York
Green social visit for Mrs S
Social support.
1-2 runners needed • Mrs S of YO10 is available:
| Mon 27th March | 14:00-15:00 |
| Tue 28th March | 14:00-15:00 |
| Wed 29th March | 14:00-15:00 |
| Thu 30th March | 14:00-15:00 |
| Fri 31st March | 11:00 14:00-15:00 |
| Sat 1st April | 14:00-15:00 |
| Sun 2nd April | 14:00-15:00 |
Lewisham
Friendly conversations with Ms R who loves watching wildlife in her garden.
It would significantly reduce her isolation and increase her wellbeing.
1-2 runners needed • Ms R of SE13 is available:
| Mon 27th March | 16:00 |
| Tue 28th March | 16:00 |
| Wed 29th March | 16:00 |
| Thu 30th March | 16:00 |
| Fri 31st March | 16:00 |
Cardiff
Support with packing and boxing household items prior to a house move for Mr J
Mr J will struggle to box the items himself, he would really appreciate assistance and it would take a lot off his mind.
1-2 runners needed • Mr J of CF14 is available:
| Wed 29th March | 17:00-19:00 |
| Thu 30th March | 17:00-19:00 |
| Fri 31st March | 16:00-19:00 |
| Sat 1st April | 14:00-17:00 |
| Sun 2nd April | 14:00-17:00 |
18:00 - 19:00 2km
Trafford
WEDS NIGHT GROUP SESH - Helping refurb the Community Centre at Viccy Park
Help folk of Trafford with a community task
18:00 - 19:15 2km
Westminster
Helping St Andrew’s Youth Club
Keeping Westminster’s Youth Engaged, with oldest Youth Club in the World!!
18:15 - 20:00 3km
Crewe
Brightening Up The Lighthouse Centre
Helping this wonderful organisation with a good old cleaning session!
18:30 - 20:15 2km
Barnsley
Sorting donations into crates/ making sandwiches for BCDP
It will help homeless people in Barnsley
18:30 - 20:15 5km
Chelmsford
Setting up the photography studio at the Ideas Hub
Helping get the space ready for people to use
18:30 - 20:15 7km
Southwark
Group Run: Flyering for GROAD in Dulwich/Herne Hill
Drive awareness for this charity - to encourage donations around Southwark
18:30 - 20:00 6km
Birmingham
First ‘Light Night’ GoodGym run, incorporating a litter pick on the canal for the Canal and River Trust
Many people use the canal to run and cycle along
18:45 - 20:30 4km
Colchester
Cleaning Colchester Foodbank
Essential service for Colchester residents
18:45 - 20:30 5km
Windsor and Maidenhead
Shingle spreading at Holyport Football Club
Help this volunteer-run community sports club
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
