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Monday
Bristol
Help to tame Mr D's lawn (wk1)
This will help him enjoy his outside space.
1-2 GoodGymers needed • Mr D of BS7 is available:
| Sat 24th January | 11:00-15:00 |
| Sun 25th January | 11:00-15:00 |
| Mon 26th January | 13:00-14:00 |
| Tue 27th January | 13:00-14:00 |
| Wed 28th January | 13:00-14:00 |
| Thu 29th January | 13:00-14:00 |
Windsor and Maidenhead
Help Mrs J with using her iPad and Mobile (wk1)
Mrs J is unable to leave her home without support so if she can access the internet this will give her something to pass the time and also to research social groups to increase confidence and isolation
2 GoodGymers needed • Mrs J of SL6 is available:
| Sat 24th January | 10:00-15:00 |
| Sun 25th January | 10:00-15:00 |
| Mon 26th January | 13:00-14:00 |
| Tue 27th January | 13:00-14:00 |
| Wed 28th January | 13:00-14:00 |
Hounslow
Weeding and removing ivy for Ms L (wk1, flexi)
Ms L would like to enjoy the garden area again but due to their health they can't do it themselves
1-3 GoodGymers needed • Ms L of TW5 is available:
| Sat 24th January | 10:00-15:00 |
| Sun 25th January | 10:00-15:00 |
| Mon 26th January | 13:00-15:00 |
| Tue 27th January | 13:00-15:00 |
Lewisham
Unpacking and sorting for Miss L (wk 1)
Miss L would love to settle into her new flat and feel at home.
1-2 GoodGymers needed • Miss L of SE13 is available:
| Mon 26th January | 13:00-17:00 |
| Thu 29th January | 13:00-17:00 |
| Fri 30th January | 13:00-17:00 |
17:30 - 19:00 5km
Sutton Coldfield
Come and Join Sutton Coldfield's Free Running Group followed by a Litter Pick
Improve your running and improve your neighbourhood at the same time!
17:45 - 19:45 10km
Manchester
Shed move for ReflecTeen
Help out a Moston-based community group
18:00 - 19:00 3km
Worthing
English Martyrs School - Painting
Volunteering at a local school
18:15 - 20:00 4km
York
Willow cutting, weaving and fence painting
Help maintain the school learning environment
18:15 - 19:45 2km
Norwich
Sorting Donations @ Oxfam, Magdalen St
Support local community
18:30 - 20:15 4km
Sheffield
Litter pick with Pitsmoor Pickers.
Lifts spirits, improves mental health, makes people feel proud.
18:30 - 20:00 5km
Wandsworth
Help out at Age UK Wandsworth
Join us to support this amazing local day centre for the elderly
18:30 - 20:30 4km
Liverpool
Litter Pick at Mulgrave Street Project
Clearing up this community garden project
18:45 - 20:30 8km
Richmond
Helping in the outside area at a children's mental health charity
Supporting this very active charity to get their space in top shape!
18:45 - 20:30 4km
Lewisham
Help plant the bulbs at Florence Green
Do good in our wonderful borough
Tuesday
Bristol
Food shopping for Mr A
By cash
1-2 GoodGymers needed • Mr A of BS8 is available:
| Tue 27th January | 10:00-18:00 |
| Wed 28th January | 10:00-18:00 |
Bromley
Replace the felt on Mr A's summerhouse (wk3)
Huge impact as he has sight issues
1-2 GoodGymers needed • Mr A of BR5 is available:
| Sat 24th January | 12:00-15:00 |
| Sun 25th January | 12:00-15:00 |
| Mon 26th January | 11:00 |
| Tue 27th January | 10:00 |
| Wed 28th January | 11:00 |
| Thu 29th January | 11:00 |
| Fri 30th January | 12:00 |
| Sat 31st January | 11:00 13:00 |
| Sun 1st February | 10:00 12:00 14:00 |
Cardiff
Curtain hanging for Ms S (wk1)
Ms S will be able to enjoy her home and make use of items she has purchased but due to health is unable to hand herself.
1-2 GoodGymers needed • Ms S of CF14 is available:
| Sat 24th January | 10:00-14:00 |
| Sun 25th January | 10:00-14:00 |
| Mon 26th January | 10:00-12:00 |
| Tue 27th January | 10:00-12:00 |
| Wed 28th January | 11:00-12:00 |
Barnet
Need to take empty boxes to recycle, to give Mr B more space! (wk1)
Allow him to access his wheelchair and mobility scooter
1-2 GoodGymers needed • Mr B of HA8 is available:
| Sat 24th January | 11:00-15:00 |
| Sun 25th January | 11:00-15:00 |
| Mon 26th January | 10:00-11:00 13:00-15:00 |
| Tue 27th January | 10:00-11:00 15:00 |
Bristol
Weeding and cutting brambles for Ms L (wk2)
Ms L would really like to access her garden safely.
1-3 GoodGymers needed • Ms L of BS10 is available:
| Sat 24th January | 11:00-15:00 |
| Sun 25th January | 11:00-15:00 |
| Mon 26th January | 11:00-12:00 |
| Tue 27th January | 11:00-13:00 |
| Wed 28th January | 11:00-13:00 |
Islington
Trimming plants, weeding overgrown bushes and branches for Mr N (wk1)
He would be able to access his garden which he enjoys using, he has attempted to do this himself but is finding it difficult
1-2 GoodGymers needed • Mr N of N5 is available:
| Sat 24th January | 11:00-15:00 |
| Sun 25th January | 11:00-14:00 |
| Mon 26th January | 11:00-12:00 |
| Tue 27th January | 11:00-12:00 14:00 |
| Wed 28th January | 10:00 13:00-14:00 |
| Thu 29th January | 12:00 |
Portsmouth
Moving a bed for Miss M (wk1)
Miss M will have more space in the house with the old bed removed
2 GoodGymers needed • Miss M of PO3 is available:
| Tue 27th January | 11:00-14:00 |
| Wed 28th January | 11:00-14:00 |
| Thu 29th January | 11:00-14:00 |
| Fri 30th January | 11:00-14:00 |
| Sat 31st January | 11:00-12:00 |
Lewisham
Carry Ms G's food shop up one flight of stairs into her house
For Ms G, your help wouldn't just be practical—it would be life-changing.
1-2 GoodGymers needed • Ms G of SE8 is available:
| Tue 27th January | 12:00-18:00 |
Lewisham
Garden clearance and shed flattening for Mrs A (wk2)
Getting the garden cleared will allow Mrs A to use it when spring comes. Currently she can't sit out in it, and does not have the physical ability to clear it herself.
1-3 GoodGymers needed • Mrs A of SE6 is available:
| Sat 24th January | 11:00-15:00 |
| Sun 25th January | 11:00-15:00 |
| Tue 27th January | 12:00-14:00 |
| Wed 28th January | 12:00-14:00 |
| Thu 29th January | 13:00-14:00 |
Camden
Tidy garden for Ms A (wk2)
She will be able to enjoy her garden space
1-2 GoodGymers needed • Ms A of NW1 is available:
| Sat 24th January | 11:00-15:00 |
| Sun 25th January | 11:00-14:00 |
| Mon 26th January | 12:00 |
| Tue 27th January | 12:00-14:00 |
| Wed 28th January | 12:00-14:00 |
| Thu 29th January | 12:00-13:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
