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Saturday
Barnet
Garden clearance for Miss S (wk1)
They will be able to safely access garden/nature without needing carer's to go into the community with significant increase in improve their health and wellbeing.
2-4 GoodGymers needed • Miss S of N12 is available:
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 11:00-15:00 |
| Mon 12th October | 12:00-13:00 17:00 |
| Tue 13th October | 12:00-13:00 17:00 |
| Wed 14th October | 12:00-13:00 |
Birmingham
Delivery groceries for Mr M
By cash
1-2 GoodGymers needed • Mr M of B15 is available:
| Sat 10th October | 12:00-19:00 |
| Sun 11th October | 12:00-17:00 |
Liverpool
Assembly of a new bed frame for Mr D (wk3)
Mr D's physical needs will be supported by an appropriate bed to support his disability and his mental well being and anxiety will be reduce by removal of the large box from his room and frustration of not being able to do this task
1-2 GoodGymers needed • Mr D of L4 is available:
| Sat 10th October | 12:00-15:00 |
| Sun 11th October | 12:00-15:00 |
| Fri 16th October | 13:00 15:00 |
| Sat 17th October | 13:00-16:00 |
| Sun 18th October | 13:00-16:00 |
Bournemouth
Tidy up of front garden for Mr P (wk2)
big impact to improve his mental health
1-2 GoodGymers needed • Mr P of BH8 is available:
| Sat 10th October | 12:00-16:00 |
| Sun 11th October | 12:00-16:00 |
| Tue 13th October | 12:00 |
| Wed 14th October | 12:00 |
| Fri 16th October | 12:00-14:00 |
| Sat 17th October | 12:00-14:00 |
Southampton
Moving furniture for Miss W (wk1)
Mental well being. Unable to do this herself due to medical issues
2-3 GoodGymers needed • Miss W of SO16 is available:
| Fri 9th October | 16:00-17:00 |
| Sat 10th October | 12:00-17:00 |
| Sun 11th October | 12:00-17:00 |
| Wed 14th October | 17:00 |
| Thu 15th October | 15:00 17:00 |
| Fri 16th October | 17:00 |
Slough
Exercise Bike Assembly for Mr J (wk1)
It will help Mr J get exercise, since his arthiritus has impacted his health
1-2 GoodGymers needed • Mr J of SL1 is available:
| Fri 9th October | 17:00 |
| Sat 10th October | 12:00-14:00 16:00 |
| Sun 11th October | 11:00-12:00 14:00 |
| Mon 12th October | 15:00 17:00 |
| Tue 13th October | 17:00 |
| Wed 14th October | 13:00-14:00 |
| Thu 15th October | 15:00 |
| Fri 16th October | 13:00 15:00 |
| Sat 17th October | 13:00 |
| Sun 18th October | 12:00 |
Liverpool
Garden tidy up for Mr P (wk1)
It will enable him and his wife to go out in the garden
1-2 GoodGymers needed • Mr P of L23 is available:
| Sat 10th October | 12:00-15:00 |
| Sun 11th October | 12:00-15:00 |
| Tue 13th October | 13:00-15:00 |
| Thu 15th October | 17:00-18:00 |
| Sat 17th October | 15:00-17:00 |
| Sun 18th October | 12:00-13:00 |
Ealing
Help moving furniture for Ms C (wk1)
Will give Ms C some space, and make her room suitable to sleep.
2-3 GoodGymers needed • Ms C of W5 is available:
| Sat 10th October | 14:00-16:00 |
| Sun 11th October | 14:00-16:00 |
| Mon 12th October | 14:00-16:00 |
| Tue 13th October | 14:00-16:00 |
| Wed 14th October | 14:00-16:00 |
Lewisham
Checking Carbon Monoxide Battery and Replacing Battery for Ms B (wk1)
Ms B would be able to have peace of mind knowing she will be safe in her home.
1-2 GoodGymers needed • Ms B of SE23 is available:
| Fri 9th October | 10:00-14:00 |
| Sat 10th October | 14:00-17:00 |
| Sun 11th October | 15:00-17:00 |
| Mon 12th October | 12:00-14:00 |
| Tue 13th October | 12:00-14:00 |
Islington
Help Ms M with putting clothes and fabrics from the shelf in a container to sort out (wk1)
This will make things reachable for her
1-2 GoodGymers needed • Ms M of N7 is available:
| Sat 10th October | 14:00 |
| Sun 11th October | 14:00 |
| Mon 12th October | 14:00-15:00 |
| Tue 13th October | 14:00-15:00 |
| Wed 14th October | 14:00 |
| Thu 15th October | 14:00-15:00 |
| Fri 16th October | 14:00-15:00 |
| Sat 17th October | 14:00-15:00 |
| Sun 18th October | 14:00-15:00 |
| Wed 21st October | 14:00 |
| Thu 22nd October | 14:00 |
| Sun 25th October | 14:00 |
Sunday
Tower Hamlets
Garden clearance for Mr A (wk3)
Mr A would be able to enjoy and relax in his garden and move about independently.
2 GoodGymers needed • Mr A of E14 is available:
| Sat 10th October | 09:00 12:00 15:00 18:00 |
| Sun 11th October | 09:00-10:00 13:00-14:00 16:00-17:00 |
| Fri 16th October | 13:00 15:00 |
| Sat 17th October | 13:00 15:00-16:00 |
| Sun 18th October | 13:00-15:00 |
Hounslow
Weeding Ms L's Back Garden (wk1)
Weeding Ms L's garden will make her very happy and will uplift her home environment.
1-2 GoodGymers needed • Ms L of TW13 is available:
| Sat 10th October | 10:00-13:00 |
| Sun 11th October | 10:00-14:00 |
| Tue 13th October | 09:00-11:00 |
| Wed 14th October | 09:00-11:00 |
| Thu 15th October | 09:00-11:00 |
Southampton
Gardening support for Miss W (wk3)
Mental well being. Unable to do this herself due to medical issues
1-2 GoodGymers needed • Miss W of SO16 is available:
| Sat 10th October | 10:00-15:00 |
| Sun 11th October | 10:00-15:00 |
| Mon 12th October | 13:00-14:00 |
| Tue 13th October | 13:00-14:00 |
| Wed 14th October | 13:00-14:00 |
Trafford
Assistance with gardening for Mrs L (wk1)
Will reduce her risk of slips and falls and improve her mental health
1-2 GoodGymers needed • Mrs L of M32 is available:
| Sat 10th October | 10:00 12:00 14:00 16:00 |
| Sun 11th October | 10:00 12:00 14:00 16:00 |
| Sat 17th October | 10:00 12:00 14:00 16:00 |
| Sun 18th October | 10:00 12:00 14:00 16:00 |
| Sat 24th October | 10:00 |
| Sun 25th October | 10:00 |
Southwark
Weeding and clearing for Mrs M (wk1)
Mrs. M. will be very relieved for her garden to be cleared, she will be able to sit out and enjoy the garden.
1-2 GoodGymers needed • Mrs M of SE22 is available:
| Sat 10th October | 10:00 12:00-16:00 |
| Sun 11th October | 10:00 12:00-16:00 |
| Sat 17th October | 10:00-13:00 15:00 |
| Sun 18th October | 12:00 |
Hackney
Weeding general garden tidy for Ms D (wk2)
Greater enjoyment of outdoor space for Ms D and prevention of an overspread of unwanted weeds
1-2 GoodGymers needed • Ms D of E5 is available:
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 10:00-14:00 |
| Fri 16th October | 14:00-15:00 |
| Sat 17th October | 13:00-15:00 |
| Sun 18th October | 13:00-15:00 |
Camden
Cut back Mr T's garden ahead of bonfire night (wk2)
It'll help fire safety issues and appease neighbours
1-3 GoodGymers needed • Mr T of NW3 is available:
| Fri 9th October | 17:00 |
| Sat 10th October | 10:00-15:00 |
| Sun 11th October | 10:00-15:00 |
| Thu 15th October | 12:00 |
| Fri 16th October | 12:00 |
| Sat 17th October | 12:00 14:00 |
| Sun 18th October | 14:00 |
Tower Hamlets
Weeding for Mrs P (wk2)
Ms P will be able to live with diginity despite her disability
1-2 GoodGymers needed • Mrs p of E3 is available:
| Sat 10th October | 10:00-15:00 |
| Sun 11th October | 10:00-15:00 |
| Mon 12th October | 12:00-13:00 |
| Tue 13th October | 12:00-13:00 |
| Wed 14th October | 12:00-13:00 |
Cardiff
Mowing overgrown back garden for Mrs M (wk1)
Mrs M would like to access her garden.
1-2 GoodGymers needed • Mrs M of CF15 is available:
| Sat 10th October | 10:00-12:00 |
| Sun 11th October | 10:00-12:00 |
| Tue 13th October | 10:00-12:00 |
| Wed 14th October | 10:00-12:00 |
| Thu 15th October | 10:00-12:00 |
| Fri 16th October | 10:00 |
| Sat 17th October | 10:00 |
| Sun 18th October | 10:00 |
Lewisham
Laundrette Trip - Part two - Collection (wk1)
Ms E's mobility is impaired so she is unable to do this herself. It would make a big difference for her.
1-2 GoodGymers needed • Ms E of SE13 is available:
| Sat 10th October | 10:00-15:00 |
| Sun 11th October | 10:00-15:00 |
| Mon 12th October | 13:00-14:00 |
| Tue 13th October | 13:00-14:00 |
| Wed 14th October | 13:00-14:00 |
Lewisham
Laundrette Trip - Part one - Delivery (wk1)
Ms E's mobility is impaired so she is unable to do this herself. It would make a big difference for her.
1-2 GoodGymers needed • Ms E of SE13 is available:
| Sat 10th October | 10:00-15:00 |
| Sun 11th October | 10:00-15:00 |
| Mon 12th October | 13:00-14:00 |
| Tue 13th October | 13:00-14:00 |
| Wed 14th October | 13:00-14:00 |
| Thu 15th October | 10:00 17:00 |
Trafford
Gardening assistance for Mr S (wk1)
This will Improve Mr S' mental health significantly
1-2 GoodGymers needed • Mr S of M32 is available:
| Sat 10th October | 10:00 12:00 14:00 16:00 |
| Sun 11th October | 10:00 12:00 14:00 16:00 |
| Sat 17th October | 10:00 12:00 14:00 16:00 |
| Sun 18th October | 10:00 12:00 14:00 16:00 |
| Sat 24th October | 10:00 |
| Sun 25th October | 10:00 |
Bristol
Pruning back garden for Mrs R (wk3)
Mrs R cares for her husband who has many conditions that have impacted all areas of his life. Rosie herself now has her own health worries, most recently a heart attack and ongoing monitoring. Until recently she has felt invincible but now is finding herself tired and exhausted. Following a carer's assessment it was recognised that the garden is getting too much. It would be amazing if they could look out and enjoy the garden and not be stressing about it getting out of hand.
1-2 GoodGymers needed • Mrs R of BS10 is available:
| Fri 9th October | 11:00-15:00 |
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 11:00-15:00 |
Bournemouth
Grass cutting in back garden for Mrs D (wk3)
Reduce risk of falls
1-2 GoodGymers needed • Mrs D of BH11 is available:
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 11:00-15:00 |
| Mon 12th October | 12:00-13:00 17:00 |
| Tue 13th October | 12:00-13:00 17:00 |
| Wed 14th October | 13:00 17:00 |
Brighton
Tidying up and cutting back brambles in Mr A's garden (wk3)
Mr A is a full-time carer and has limited mobility himself. He is trying to clear his house for a move. He cannot get to the items in his workshop so this garden work will be of huge benefit to him, reducing physical and emotional stress
1-3 GoodGymers needed • Mr A of BN2 is available:
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 11:00-15:00 |
| Mon 12th October | 13:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
