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Saturday
Bristol
Tidy up garden for Mrs D (wk2, flexi)
positive impact on mental health and wellbeing - as the garden will be more accessible to use
1-2 GoodGymers needed • Mrs D of BS10 is available:
| Sat 4th July | 11:00-13:00 |
| Sun 5th July | 11:00-13:00 |
| Wed 8th July | 13:00 16:00 19:00 |
| Thu 9th July | 11:00 14:00 19:00 |
| Fri 10th July | 13:00 15:00 19:00 |
| Sat 11th July | 11:00-12:00 15:00 |
Lambeth
Weeding for Ms S (wk2)
Ms S to enjoy her garden.
1-2 GoodGymers needed • Ms S of SW2 is available:
| Sat 4th July | 11:00-12:00 14:00-15:00 |
| Sun 5th July | 11:00 13:00-14:00 |
| Tue 7th July | 17:00 19:00 |
| Wed 8th July | 15:00 17:00 |
| Thu 9th July | 15:00 17:00 |
| Fri 10th July | 13:00 15:00 |
| Sat 11th July | 12:00-13:00 15:00 |
Bristol
Cutting back weeds and nettles for Miss I (wk2)
Miss I has been concerned about this for a long time and needs support as she isnt physically able to do it
1-2 GoodGymers needed • Miss I of BS10 is available:
| Sat 4th July | 11:00 13:00 15:00 |
| Sun 5th July | 11:00 13:00 15:00 |
| Tue 7th July | 19:00 |
| Wed 8th July | 12:00 19:00 |
| Thu 9th July | 13:00 15:00-16:00 19:00 |
| Fri 10th July | 13:00 |
| Sat 11th July | 13:00 15:00-16:00 |
Redbridge
Reorganising books for Mrs S (wk2)
This will help Mrs S to clear up some of her space and help with her wellbeing
1-2 GoodGymers needed • Mrs S of IG5 is available:
| Sat 4th July | 11:00 13:00 15:00 |
| Sun 5th July | 11:00 13:00 15:00 |
| Tue 7th July | 18:00 |
| Wed 8th July | 12:00 14:00 18:00 |
| Thu 9th July | 12:00 |
| Fri 10th July | 12:00 14:00 16:00-17:00 |
| Sat 11th July | 12:00-14:00 |
Barking and Dagenham
Curtain and door handle repair for Mr H (wk2)
Mr H would likely not getting injured from the curtains and manage to open the door to exit the property
1-2 GoodGymers needed • Mr H of RM9 is available:
| Sat 4th July | 11:00 13:00 15:00-17:00 |
| Wed 8th July | 14:00 18:00 |
| Thu 9th July | 14:00 17:00 |
| Fri 10th July | 12:00 15:00 17:00 |
| Sat 11th July | 11:00 13:00 15:00 18:00 |
| Sun 12th July | 12:00 15:00 |
Westminster
Help Ms S put together some flat pack furniture (wk2)
Help her to organise her files and sort her flat
1-2 GoodGymers needed • Ms S of SW1V is available:
| Sat 4th July | 11:00-12:00 14:00-15:00 |
| Sun 5th July | 11:00-15:00 |
| Mon 6th July | 12:00-13:00 |
| Tue 7th July | 12:00-13:00 |
| Wed 8th July | 12:00-13:00 |
| Thu 9th July | 16:00 |
| Fri 10th July | 14:00 |
| Sat 11th July | 15:00 |
Derby
Bramble cutting and weeding for Miss H (wk2)
Miss H would like to get the brambles out of her back garden therefore creating a space for her to get outside
2 GoodGymers needed • Miss H of DE22 is available:
| Sat 4th July | 11:00-13:00 15:00 |
| Sun 5th July | 11:00-12:00 14:00-15:00 |
| Wed 8th July | 12:00 16:00 18:00 |
| Thu 9th July | 15:00 17:00 |
| Fri 10th July | 13:00 15:00 |
| Sat 11th July | 14:00 |
| Sun 12th July | 14:00-15:00 |
Camden
Help take sofa bed and door downstairs for Ms D (wk2)
Have space to buy new furniture, cannot take down herself due to health reasons.
2 GoodGymers needed • Ms D of EC1N is available:
| Sat 4th July | 11:00-15:00 |
| Sun 5th July | 11:00-15:00 |
| Wed 8th July | 15:00 17:00 |
| Thu 9th July | 17:00 |
| Fri 10th July | 13:00-14:00 |
| Sat 11th July | 12:00 14:00 17:00 |
Newham
Garden Tidy for Mrs R (wk2)
Mrs R is struggling with her mental health so going out into the garden will be good for her. She doesn't leave the house often due to her health issues.
1-2 GoodGymers needed • Mrs R of E13 is available:
| Sat 4th July | 11:00-15:00 |
| Sun 5th July | 11:00-15:00 |
| Wed 8th July | 16:00 |
| Thu 9th July | 13:00 15:00 |
| Fri 10th July | 13:00 |
| Sat 11th July | 12:00-13:00 |
| Sun 12th July | 12:00-13:00 |
Lewisham
Rear Garden tidy up for Ms D (wk2)
It will make it safe for Ms D to use her garden.
1-2 GoodGymers needed • Ms D of SE12 is available:
| Sat 4th July | 11:00-15:00 |
| Sun 5th July | 11:00-15:00 |
| Wed 8th July | 16:00 |
| Thu 9th July | 15:00 |
| Fri 10th July | 14:00 |
| Sat 11th July | 13:00-15:00 |
| Sun 12th July | 13:00-14:00 |
Lewisham
Sorting out unwanted items for Ms D (wk1)
Ms D would like to enjoy a safe from hazard environment in her home.
1-2 GoodGymers needed • Ms D of SE12 is available:
| Sat 4th July | 11:00-15:00 |
| Sun 5th July | 11:00-15:00 |
| Wed 8th July | 16:00 |
| Fri 10th July | 16:00 |
| Sat 11th July | 12:00-14:00 |
| Sun 12th July | 12:00-14:00 |
Bristol
Cutting back brambles and tidying garden for Ms M (wk1)
Ms M would like to enjoy sitting in her garden and hanging her washing on her airer
2-3 GoodGymers needed • Ms M of BS11 is available:
| Sat 4th July | 11:00-16:00 |
| Sun 5th July | 11:00-16:00 |
| Tue 7th July | 19:00 |
| Wed 8th July | 19:00 |
| Thu 9th July | 19:00 |
| Fri 10th July | 19:00 |
| Sat 11th July | 13:00 16:00 |
Cardiff
Fixing doorbell for Ms S (wk2)
Ms S will be able to enjoy her home and make use of items she has purchased but due to health is unable to hand herself.
1-2 GoodGymers needed • Ms S of CF14 is available:
| Sat 4th July | 11:00-14:00 16:00 |
| Sun 5th July | 11:00-14:00 16:00 |
| Wed 8th July | 16:00 19:00 |
| Thu 9th July | 13:00 19:00 |
| Fri 10th July | 14:00 18:00-19:00 |
| Sat 11th July | 12:00 |
Kingston upon Thames
Shed building for Ms D (wk2)
It will allow adult social care to provide a deep clean in the property so that Ms D can be supported out of bed.
1-2 GoodGymers needed • Ms D of KT3 is available:
| Sat 4th July | 11:00-15:00 |
| Sun 5th July | 11:00-15:00 |
| Tue 7th July | 14:00-15:00 |
| Wed 8th July | 13:00 |
| Thu 9th July | 14:00 |
| Fri 10th July | 12:00 14:00 |
| Sat 11th July | 13:00-14:00 |
Islington
Organise items and move desk for Miss V (wk2)
She would be very grateful as unable to do herself
1-2 GoodGymers needed • Miss V of N1 is available:
| Sat 4th July | 11:00-14:00 |
| Sun 5th July | 11:00-14:00 |
| Tue 7th July | 19:00 |
| Wed 8th July | 12:00 19:00 |
| Thu 9th July | 12:00-14:00 19:00 |
| Fri 10th July | 12:00 19:00 |
| Sat 11th July | 13:00 |
Leicester
Clearing garden of soil, gravel and plants for Mr Y (flexi, wk1)
Mr Y has fallen on the gravel in the past, so this will stop that happening in the future
1-2 GoodGymers needed • Mr Y of LE3 is available:
| Sat 4th July | 11:00-14:00 |
| Sun 5th July | 11:00-14:00 |
| Mon 6th July | 11:00-12:00 |
| Tue 7th July | 11:00-12:00 |
| Wed 8th July | 11:00-12:00 |
| Thu 9th July | 11:00-12:00 |
| Fri 10th July | 11:00-12:00 |
York
Mowing, strimming and cutting hedge for Mr P (wk1)
Mr P would benefit as due to health issues, he is no longer able to do this himself
1-2 GoodGymers needed • Mr P of YO32 is available:
| Sat 4th July | 11:00 13:00 15:00 |
| Sun 5th July | 10:00 12:00 14:00 16:00 |
| Tue 7th July | 19:00 |
| Wed 8th July | 14:00 16:00 19:00 |
| Thu 9th July | 19:00 |
| Fri 10th July | 12:00 15:00-16:00 19:00 |
| Sat 11th July | 12:00 14:00 |
Liverpool
Gardening in small front garden for Mrs M (wk2)
Mrs M will be happy as she cant do this herself anymore
1-2 GoodGymers needed • Mrs M of L31 is available:
| Sat 4th July | 11:00-12:00 14:00-15:00 |
| Sun 5th July | 13:00 16:00 |
| Tue 7th July | 11:00 15:00 |
| Thu 9th July | 11:00-13:00 17:00 |
| Sat 11th July | 11:00 13:00-14:00 |
| Sun 12th July | 12:00 15:00-16:00 |
Hounslow
Cutting back overgrown garden for Mr C (wk1)
this will allow Mr and Mrs C to enjoy the garden as the weather gets nicer.
1-2 GoodGymers needed • Mr C of TW7 is available:
| Sat 4th July | 11:00-15:00 |
| Tue 7th July | 13:00-16:00 |
| Wed 8th July | 13:00-16:00 |
| Thu 9th July | 13:00-16:00 |
| Sat 11th July | 13:00 |
Portsmouth
Garden work for Mrs P (wk1)
As Mrs P very rarely goes out the garden is an important part of her life.
1-2 GoodGymers needed • Mrs P of PO2 is available:
| Sat 4th July | 11:00-12:00 14:00 |
| Sun 5th July | 11:00 13:00 15:00 |
| Tue 7th July | 13:00 |
| Wed 8th July | 13:00-14:00 19:00 |
| Thu 9th July | 13:00 17:00 |
| Fri 10th July | 12:00-13:00 18:00 |
| Sat 11th July | 12:00-13:00 |
York
Trimming Mrs C's hedge (wk1)
Mrs C has a number of physical and mental health issues and finds her home depressing.
1-2 GoodGymers needed • Mrs C of YO24 is available:
| Sat 4th July | 11:00-15:00 |
| Sun 5th July | 11:00-15:00 |
| Fri 10th July | 17:00-19:00 |
| Sat 11th July | 12:00 14:00-15:00 |
| Sun 12th July | 13:00 15:00 |
Derby
Garden cutback for Ms M (wk3)
Ms M will be able to enjoy her garden again and sit in the sunshine
1-2 GoodGymers needed • Ms M of DE23 is available:
| Sat 4th July | 12:00-13:00 15:00 |
| Sun 5th July | 11:00 13:00-16:00 |
| Tue 7th July | 16:00 |
| Wed 8th July | 12:00 14:00 17:00 |
| Thu 9th July | 16:00 |
| Fri 10th July | 14:00 16:00 |
| Sat 11th July | 12:00 15:00-16:00 |
Lewisham
Garden clearing for Ms R (wk2)
Ms R cares for her elderly mother who also lives at the property. Having the garden cleared will make it safe for her mother to access the garden, now the weather is warming up. It is currently slippery due to the moss and overgrown-ness so her mother cannot use it safely.
1-2 GoodGymers needed • Ms R of SE23 is available:
| Sat 4th July | 12:00-16:00 |
| Sun 5th July | 12:00-15:00 17:00 |
| Wed 8th July | 15:00 19:00 |
| Thu 9th July | 14:00 |
| Fri 10th July | 17:00-19:00 |
| Sat 11th July | 14:00 16:00 |
Slough
Mowing the lawn for Ms J (wk2)
Ms J will be able to enjoy her garden as she does not have the ability to upkeep it herself
1-2 GoodGymers needed • Ms J of SL2 is available:
| Sat 4th July | 12:00-15:00 |
| Sun 5th July | 12:00-15:00 |
| Tue 7th July | 15:00 |
| Wed 8th July | 15:00 |
| Thu 9th July | 16:00 18:00 |
| Fri 10th July | 13:00 15:00 17:00 |
| Sat 11th July | 13:00-15:00 |
Norwich
Weeding for Mr N (wk2)
Improve the look of the garden, Mr N is proud of his roses.
1-2 GoodGymers needed • Mr N of NR4 is available:
| Sat 4th July | 12:00-15:00 |
| Sun 5th July | 13:00-15:00 |
| Thu 9th July | 10:00-13:00 16:00 |
| Sat 11th July | 10:00 13:00 15:00-16:00 |
| Sun 12th July | 13:00 15:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
