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Wednesday
Lewisham
Sort through Ms M's boxes for charity (wk1)
Ms M has fibromyalgia and other health issues which make this task really difficult for her. She is planning on getting her room redecorated but needs to do this first.
1-2 GoodGymers needed • Ms M of SE14 is available:
| Wed 15th July | 18:00-19:00 |
| Thu 16th July | 13:00 18:00-19:00 |
| Fri 17th July | 13:00 18:00-19:00 |
| Sat 18th July | 11:00-15:00 |
| Sun 19th July | 11:00-15:00 |
Redbridge
Clearing space for Mrs S (wk1)
This will help Mrs S to clear up some of her space and help with her wellbeing
1-2 GoodGymers needed • Mrs S of IG5 is available:
| Wed 15th July | 18:00-19:00 |
| Thu 16th July | 17:00-19:00 |
| Fri 17th July | 17:00-19:00 |
| Sat 18th July | 11:00-15:00 |
| Sun 19th July | 11:00-15:00 |
Newcastle
Help to hang up the last few tacks of curtain for Mrs L (wk1)
Mrs L would be "genuinely grateful" as it would take one task off her list
1-2 GoodGymers needed • Mrs L of NE3 is available:
| Wed 15th July | 18:00-19:00 |
| Thu 16th July | 13:00 18:00-19:00 |
| Fri 17th July | 13:00 18:00-19:00 |
| Sat 18th July | 11:00-15:00 |
| Sun 19th July | 11:00-15:00 |
Haringey
Decluttering for Mr J (wk1)
This will reduce a risk of falls at home and ensure he has hospital admission avoidance.
2 GoodGymers needed • Mr J of N4 is available:
| Wed 15th July | 18:00-19:00 |
| Thu 16th July | 18:00-19:00 |
| Fri 17th July | 18:00-19:00 |
| Sat 18th July | 11:00-16:00 |
| Sun 19th July | 11:00-16:00 |
Cardiff
Help with weeding a garden for Mrs H (wk1)
This would allow Mrs H to enjoy her garden and not be stuck inside on nice days
1-2 GoodGymers needed • Mrs H of CF5 is available:
| Wed 15th July | 18:00-19:00 |
| Thu 16th July | 13:00 18:00-19:00 |
| Fri 17th July | 13:00 18:00-19:00 |
| Sat 18th July | 11:00-15:00 |
| Sun 19th July | 11:00-15:00 |
Lewisham
Weeding and trimming grass for Miss D (wk1)
Create safer entrance
1-2 GoodGymers needed • Miss D of SE14 is available:
| Wed 15th July | 18:00-19:00 |
| Thu 16th July | 13:00 18:00-19:00 |
| Fri 17th July | 13:00 18:00-19:00 |
| Sat 18th July | 11:00-15:00 |
| Sun 19th July | 11:00-15:00 |
Derby
Garden cutback for Ms M (wk1)
Ms M will be able to enjoy her garden again and sit in the sunshine
1-2 GoodGymers needed • Ms M of DE23 is available:
| Wed 15th July | 18:00-19:00 |
| Thu 16th July | 13:00 18:00-19:00 |
| Fri 17th July | 13:00 18:00-19:00 |
| Sat 18th July | 11:00-15:00 |
| Sun 19th July | 11:00-15:00 |
Cardiff
Bramble cutting for Mr R (wk1)
make him so happy
1-2 GoodGymers needed • Mr R of CF3 is available:
| Wed 15th July | 18:00-19:00 |
| Thu 16th July | 13:00 18:00-19:00 |
| Fri 17th July | 13:00 18:00-19:00 |
| Sat 18th July | 11:00-15:00 |
| Sun 19th July | 11:00-15:00 |
Kingston upon Thames
Pruning/Weeding for Mr A
Mr A is partially sighted and cannot put out his washing as he is worried he may fall
1-2 GoodGymers needed • Mr A of KT5 is available:
| Wed 15th July | 18:00-19:00 |
| Thu 16th July | 12:00-13:00 18:00-19:00 |
| Fri 17th July | 12:00-13:00 18:00-19:00 |
| Sat 18th July | 11:00-14:00 |
| Sun 19th July | 11:00-14:00 |
Lewisham
Grass mowing and plant trimming for Miss M (wk1, flexi)
She struggles with her physical and mental health and can't even get out in her garden at the moment and would love to spend some summer days enjoying the outdoors. She is afraid the neighbours are going to start complaining.
1-2 GoodGymers needed • Miss M of SE13 is available:
| Wed 15th July | 18:00-19:00 |
| Thu 16th July | 13:00 18:00-19:00 |
| Fri 17th July | 13:00 18:00-19:00 |
| Sat 18th July | 12:00-16:00 |
| Sun 19th July | 12:00-16:00 |
Hounslow
Cutting back overgrown garden for Mr C (wk1)
This will allow Mr and Mrs C to enjoy the garden as the weather gets nicer.
1-2 GoodGymers needed • Mr C of TW7 is available:
| Wed 15th July | 18:00-19:00 |
| Thu 16th July | 13:00 18:00-19:00 |
| Fri 17th July | 13:00 18:00-19:00 |
| Sat 18th July | 11:00-15:00 |
| Sun 19th July | 11:00-15:00 |
Norwich
Mowing Grass for Mr M (wk1)
Mr M would like to sometimes sit out-front in the garden
1-2 GoodGymers needed • Mr M of NR3 is available:
| Wed 15th July | 18:00-19:00 |
| Thu 16th July | 11:00 18:00-19:00 |
| Fri 17th July | 11:00 18:00-19:00 |
| Sat 18th July | 11:00-15:00 |
| Sun 19th July | 11:00-15:00 |
Islington
Fit and replace wooden slats on bed for Mr D (wk1)
He will be able to sleep well
1-2 GoodGymers needed • Mr D of N1 is available:
| Wed 15th July | 18:00-19:00 |
| Thu 16th July | 14:00 18:00-19:00 |
| Fri 17th July | 14:00 18:00-19:00 |
| Sat 18th July | 11:00-15:00 |
| Sun 19th July | 11:00-15:00 |
Southwark
Gardening small courtyard garden for Mrs M (wk2)
Mrs M cannot manage the garden herself and it will help bring her some joy and respite.
1-2 GoodGymers needed • Mrs M of SE21 is available:
| Wed 15th July | 19:00 |
| Thu 16th July | 13:00 18:00-19:00 |
| Fri 17th July | 13:00 18:00-19:00 |
| Sat 18th July | 11:00-16:00 |
| Sun 19th July | 11:00-15:00 |
Bournemouth
Cutting down overgrown garden for Mr S (wk2)
Mr Bolton is the main carer for his wife and daughter. Providing this support will help reduce stress, anxiety and support him with his own caring role.
1-2 GoodGymers needed • Mr S of BH12 is available:
| Wed 15th July | 19:00 |
| Thu 16th July | 11:00-12:00 18:00-19:00 |
| Fri 17th July | 12:00 18:00-19:00 |
| Sat 18th July | 10:00-14:00 |
| Sun 19th July | 10:00-14:00 |
Windsor and Maidenhead
Help Mrs S navigate her laptop (flexi, wk1)
It will allow Mrs S "to have access to a world which is becoming overwhelmingly technical". - Mrs S's words
2 GoodGymers needed • Mrs S of SL6 is available:
| Tue 14th July | 17:00 19:00 |
| Wed 15th July | 19:00 |
| Thu 16th July | 18:00-19:00 |
| Fri 17th July | 18:00-19:00 |
| Sat 18th July | 10:00-16:00 |
| Sun 19th July | 10:00-16:00 |
Bournemouth
Grass trim for Mrs B (wk1)
Sense of pride on home - struggles with daily activities.
1-2 GoodGymers needed • Mrs B of BH6 is available:
| Wed 15th July | 19:00 |
| Thu 16th July | 14:00 19:00 |
| Fri 17th July | 14:00 19:00 |
| Sat 18th July | 11:00-12:00 14:00 18:00 |
| Sun 19th July | 12:00-13:00 15:00 |
| Wed 22nd July | 16:00 |
| Thu 23rd July | 16:00 |
| Fri 24th July | 16:00 |
| Sat 25th July | 13:00-14:00 |
| Sun 26th July | 13:00 |
18:15 - 20:00 6km
Basingstoke
Flyering for charities
Let local residents know about all the great things happening in the community
18:15 - 20:00 3km
Portsmouth
Bramble Bashing Bonanza
Help with the garden at a counselling service in Portsmouth.
18:30 - 20:15 4km
Chelmsford
Gardening at Hearing Help Essex
Improving a charity garden
18:35 - 20:15 3km
Bexley
Organising resources and painting an outside board at Holy Trinity Lamorbey Primary School
Helping with tasks around the school
18:45 - 20:30 6km
Luton
Wednesday Group Run to 61FC
Supporting grass-roots sport
18:45 - 20:30 3km
Haringey
Garden Tidying at Margaret Hill House
Improve the gardens for residents of the Trust
Thursday
Westminster
Shopping assistance for Mrs S
By cash
1-2 GoodGymers needed • Mrs S of WC2E is available:
| Thu 16th July | 08:00-13:00 |
| Fri 17th July | 08:00-13:00 |
| Mon 20th July | 16:00 |
Bristol
Cutting back garden hedge for Mrs I (wk3)
Access for people to walk on the public footpath as hedge grows over the footpath. Unable to manage due to health.
1-2 GoodGymers needed • Mrs I of BS16 is available:
| Wed 15th July | 18:00-19:00 |
| Thu 16th July | 09:00 18:00-19:00 |
| Fri 17th July | 09:00 18:00-19:00 |
| Sat 18th July | 11:00-15:00 |
| Sun 19th July | 11:00-15:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
