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Saturday
Tower Hamlets
Clean up garden and garden furniture for Ms R (wk2)
Ms R likes to sit in her garden on sunny days
1-2 GoodGymers needed • Ms R of E1 is available:
| Sat 25th April | 11:00-15:00 |
| Sun 26th April | 11:00-15:00 |
| Wed 29th April | 12:00-13:00 |
| Thu 30th April | 13:00 |
| Fri 1st May | 12:00 |
| Sat 2nd May | 11:00-13:00 |
| Sun 3rd May | 11:00 |
Nottingham
Help with back garden for Miss D (wk2)
Miss D is struggling with maintaining her back garden and is unable to walk through her back garden right now.
1-2 GoodGymers needed • Miss D of NG5 is available:
| Sat 25th April | 11:00-14:00 |
| Sun 26th April | 11:00-14:00 |
| Wed 29th April | 12:00 14:00 |
| Thu 30th April | 13:00-14:00 |
| Fri 1st May | 12:00-13:00 |
| Sat 2nd May | 11:00-14:00 |
Croydon
Weeding and maybe cutting the grass for Mr K (wk2)
He will be able to enjoy his garden and hopefully keep it up after the task is complete. This will improve his mood and sense of wellbeing.
1-2 GoodGymers needed • Mr K of CR0 is available:
| Sat 25th April | 11:00-14:00 |
| Sun 26th April | 12:00-15:00 |
| Thu 30th April | 11:00-14:00 |
| Fri 1st May | 12:00-14:00 |
| Sat 2nd May | 11:00-13:00 |
Camden
Gardening for Mrs D (wk2, flexi)
Access to the Garden
1-2 GoodGymers needed • Ms D of NW1 is available:
| Sat 25th April | 11:00-13:00 15:00 |
| Sun 26th April | 11:00 13:00-15:00 |
| Wed 29th April | 13:00 |
| Fri 1st May | 12:00-13:00 |
| Sat 2nd May | 11:00-14:00 |
| Sun 3rd May | 10:00 12:00 14:00 |
Hounslow
Weeding and cutting grass for Mrs P (wk2)
Mrs P is struggling to do the gardening herself due to health reasons so cannot keep on top of it. some help would help her enjoy the gardens as the weather gets nicer.
1-2 GoodGymers needed • Mrs P of TW14 is available:
| Sat 25th April | 11:00-12:00 |
| Sun 26th April | 11:00-12:00 |
| Tue 28th April | 11:00-12:00 |
| Wed 29th April | 11:00-12:00 |
| Thu 30th April | 11:00-12:00 |
| Fri 1st May | 11:00-12:00 |
| Sat 2nd May | 11:00-12:00 |
| Sun 3rd May | 11:00-12:00 |
| Thu 7th May | 11:00-12:00 |
Lewisham
Organising Art Work for Ms S (wk2)
It will help as "tidy house=tidy mind" and Ms S will be able to know where things are again
1-2 GoodGymers needed • Ms S of SE3 is available:
| Sat 25th April | 11:00-15:00 |
| Sun 26th April | 11:00-15:00 |
| Wed 29th April | 12:00-13:00 |
| Thu 30th April | 12:00-13:00 |
| Sat 2nd May | 12:00-13:00 |
Islington
Bed frame repair for Mr H (wk1)
Mr H has been sleeping on his sofa for several months due to the damage. This repair would allow him to sleep in his bed again.
2 GoodGymers needed • Mr H of N1 is available:
| Sat 25th April | 11:00 |
Liverpool
Small amount of tidying / furniture moving for Mrs J (wk1)
Mrs J is very lonely since her daughter is no longer under her care and needed to get rid of her dog also. It would really make her day to have the above small jobs done for her as she is not mobile and is staring at them all day.
1-2 GoodGymers needed • Mrs J of L14 is available:
| Wed 22nd April | 13:00 18:00-19:00 |
| Thu 23rd April | 13:00 18:00-19:00 |
| Fri 24th April | 18:00-19:00 |
| Sat 25th April | 11:00-15:00 |
| Sun 26th April | 11:00-15:00 |
Cardiff
Fixing doorbell for Ms S (wk2)
Ms S will be able to enjoy her home and make use of items she has purchased but due to health is unable to hand herself.
1-2 GoodGymers needed • Ms S of CF14 is available:
| Sat 25th April | 11:00-14:00 |
| Sun 26th April | 11:00-14:00 |
| Tue 28th April | 12:00 14:00 |
| Wed 29th April | 13:00 |
| Thu 30th April | 13:00 15:00 |
| Fri 1st May | 12:00 14:00 |
| Sat 2nd May | 13:00 |
| Sun 3rd May | 11:00 14:00 |
Lewisham
Sorting out unwanted items for Ms D (wk1)
Ms D would like to enjoy a safe from hazard environment in her home.
1-2 GoodGymers needed • Ms D of SE12 is available:
| Sat 25th April | 11:00-14:00 |
| Sun 26th April | 11:00-15:00 |
| Tue 28th April | 13:00 |
| Wed 29th April | 13:00 |
| Thu 30th April | 12:00 14:00 |
| Fri 1st May | 13:00-15:00 |
| Sat 2nd May | 12:00-13:00 |
Croydon
Cut back overgrown garden for Mrs S (wk1)
To allow Mrs S access to the garden
1-3 GoodGymers needed • Mrs L of CR0 is available:
| Sat 25th April | 11:00-14:00 |
| Sun 26th April | 11:00-14:00 |
| Wed 29th April | 11:00-12:00 |
| Thu 30th April | 11:00-14:00 |
| Sat 2nd May | 11:00-13:00 |
| Sun 3rd May | 11:00 |
Hounslow
Cutting grass and weeding in front and back gardens for Mrs M (wk1)
Will allow Mrs M to enjoy the space in the spring and summer months
1-2 GoodGymers needed • Mrs M of TW3 is available:
| Sat 25th April | 11:00-14:00 16:00 |
| Sun 26th April | 10:00-12:00 15:00 17:00 |
| Wed 29th April | 14:00 |
| Fri 1st May | 13:00 |
| Sat 2nd May | 12:00-13:00 15:00 |
| Sun 3rd May | 11:00 13:00 15:00 |
Lambeth
Removal and relocation of of sofa bed and storage boxes for Mr B (wk2)
It will enable sufficient space within living room for provision of essential health care equipment
2 GoodGymers needed • Mr B of SW4 is available:
| Fri 24th April | 19:00 |
| Sat 25th April | 11:00 13:00 15:00 |
| Sun 26th April | 10:00 12:00 14:00 16:00 |
| Thu 30th April | 12:00-13:00 |
| Fri 1st May | 13:00 |
| Sat 2nd May | 11:00-14:00 |
| Sun 3rd May | 11:00 13:00-14:00 |
Norwich
Cutting back and tidying of garden for Mr D (wk1)
This will greatly improve the well-being of Mr D as they have multiple medical and mobility conditions/ learning difficulty which prevent them from doing this themselves
1-2 GoodGymers needed • Mr D of NR5 is available:
| Sat 25th April | 11:00 13:00-15:00 |
| Sun 26th April | 12:00 14:00-15:00 |
| Wed 29th April | 12:00 |
| Thu 30th April | 13:00 |
| Fri 1st May | 12:00 15:00 |
| Sat 2nd May | 11:00-14:00 |
| Sun 3rd May | 11:00-12:00 14:00 |
Tower Hamlets
Assembly of desk chair for Mr J (wk1)
It will provide safe seating for Mr J to use his laptop
1-2 GoodGymers needed • Mr J of E3 is available:
| Sat 25th April | 11:00-15:00 |
| Sun 26th April | 11:00-14:00 |
| Tue 28th April | 15:00 |
| Wed 29th April | 13:00 15:00 |
| Thu 30th April | 12:00 16:00 |
| Fri 1st May | 14:00-15:00 |
| Sat 2nd May | 12:00-13:00 |
Westminster
Building flatpack shelves for Ms J (wk2)
Ms J will be able to make use of the space in her home once the boxes are moved. She will also be able to access her books in one place.
1-2 GoodGymers needed • Ms J of NW6 is available:
| Sat 25th April | 12:00-15:00 |
| Sun 26th April | 12:00-15:00 |
| Mon 27th April | 19:00 |
| Tue 28th April | 19:00 |
| Wed 29th April | 19:00 |
| Thu 30th April | 12:00-14:00 19:00 |
| Fri 1st May | 19:00 |
| Sat 2nd May | 15:00-16:00 |
Derby
Light gardening needed for Miss W (wk2)
Miss W has a brain injury and struggles to remember to do tasks. This will ensure she has a a tidy garden that she can enjoy
1-2 GoodGymers needed • Miss W of DE23 is available:
| Sat 25th April | 12:00-15:00 |
| Sun 26th April | 12:00-14:00 16:00 |
| Wed 29th April | 12:00 |
| Thu 30th April | 13:00-14:00 |
| Fri 1st May | 12:00 14:00 |
| Sat 2nd May | 12:00 14:00 |
| Sun 3rd May | 11:00 13:00-14:00 |
Hounslow
Help Mow Ms K's Lawn (wk2)
It will make her happy to have a tidy lawn.
1-2 GoodGymers needed • Ms K of TW4 is available:
| Sat 25th April | 12:00-14:00 |
| Sun 26th April | 12:00-14:00 |
| Wed 29th April | 12:00-13:00 |
| Thu 30th April | 12:00 14:00 |
| Fri 1st May | 12:00-13:00 |
| Sat 2nd May | 11:00-13:00 |
| Sun 3rd May | 11:00-13:00 |
York
Mowing the lawn and light gardening duties for Mrs C (wk2)
Mrs C struggles with her mental health and has always had a nicely kept garden which has provided her with a space to sit and feed the birds. Her physical health has taken a turn for the worse this year which has affected her ability to tend to the garden.
1-2 GoodGymers needed • Mrs C of YO26 is available:
| Sat 25th April | 12:00-15:00 |
| Sun 26th April | 11:00-14:00 |
| Thu 30th April | 13:00-14:00 |
| Fri 1st May | 13:00-14:00 |
| Sat 2nd May | 12:00-14:00 |
| Sun 3rd May | 12:00-14:00 |
Lewisham
Help move Mrs D's bed for collection (wk2)
Will allow Mrs D to have the medical equipment required
2 GoodGymers needed • Mrs D of SE12 is available:
| Sat 25th April | 12:00-15:00 |
| Sun 26th April | 11:00-14:00 |
| Wed 29th April | 18:00-19:00 |
| Thu 30th April | 14:00 18:00-19:00 |
| Fri 1st May | 15:00 18:00-19:00 |
| Sat 2nd May | 13:00 |
| Sun 3rd May | 14:00 |
Cardiff
Removing bin bags for collection (wk1)
Will improve his wellbeing and make his property cleaner
1-2 GoodGymers needed • Mr N of CF23 is available:
| Fri 24th April | 17:00-19:00 |
| Sat 25th April | 12:00-13:00 17:00-19:00 |
| Sun 26th April | 12:00-13:00 17:00 |
| Wed 29th April | 13:00 19:00 |
| Thu 30th April | 12:00-13:00 19:00 |
| Fri 1st May | 12:00 19:00 |
Camden
URGENT Deliver Groceries for Mr R
By cash
1-2 GoodGymers needed • Mr R of NW5 is available:
| Thu 23rd April | 10:00-15:00 |
| Fri 24th April | 11:00-17:00 |
| Sat 25th April | 12:00-16:00 |
Waltham Forest
Weeding and trimming back garden for Mr F (wk1)
It would allow him to move more freely and as he has mobility as well as other health issues
1-2 GoodGymers needed • Mr F of E10 is available:
| Sat 25th April | 12:00-13:00 |
| Sun 26th April | 11:00 13:00 15:00 |
| Wed 29th April | 12:00-13:00 |
| Thu 30th April | 12:00-13:00 |
| Fri 1st May | 12:00 14:00 |
| Sat 2nd May | 11:00-14:00 |
| Sun 3rd May | 11:00 13:00 15:00 |
Lewisham
Weeding and Cutting Grass for Mr P (wk2)
Mr P would be able to enjoy his garden during this spring/summer season to get some fresh air as he does not go out much unless for hospital appointments.
1-2 GoodGymers needed • Mr P of SE4 is available:
| Sat 25th April | 13:00-16:00 |
| Sun 26th April | 12:00-15:00 |
| Wed 29th April | 13:00 |
| Thu 30th April | 12:00 14:00 |
| Fri 1st May | 13:00 15:00 |
| Sat 2nd May | 11:00-12:00 14:00 |
| Sun 3rd May | 11:00 13:00 |
13:00 - 14:45 1km
Leeds
Painting & shed building at Bedford Fields
It will help support this community garden
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
