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Sunday
Tower Hamlets
Set up smart plug for Mr R (wk2)
Be able to control his light with his voice
1-2 GoodGymers needed • Mr R of E1 is available:
| Fri 20th February | 18:00-19:00 |
| Sat 21st February | 11:00-14:00 18:00 |
| Sun 22nd February | 11:00-14:00 |
| Mon 23rd February | 19:00 |
| Tue 24th February | 19:00 |
| Wed 25th February | 19:00 |
| Thu 26th February | 17:00-19:00 |
| Fri 27th February | 19:00 |
Bromley
Moving furniture for Mrs J (wk2)
This will give space for a hospital bed so that Mrs J can sleep in a bed for the first time in months, enabling proper care and rest.
2-3 GoodGymers needed • Mrs J of BR1 is available:
| Sat 21st February | 11:00-15:00 |
| Sun 22nd February | 11:00-14:00 |
| Wed 25th February | 12:00-13:00 |
| Thu 26th February | 12:00-14:00 |
| Fri 27th February | 13:00 |
| Sat 28th February | 12:00-14:00 |
Lewisham
Landline set-up for Mr G (wk1)
This will allow him to use his phone and communicate with others
1-2 GoodGymers needed • Mr G of SE4 is available:
| Fri 20th February | 17:00-19:00 |
| Sat 21st February | 11:00-12:00 14:00-15:00 17:00 |
| Sun 22nd February | 11:00 13:00-15:00 17:00 |
| Tue 24th February | 13:00 15:00 |
| Wed 25th February | 13:00-14:00 |
| Thu 26th February | 13:00 |
Hounslow
Garden Maintenance Support for Mrs D (wk1)
It will reduce falls risk for Mrs D, keeping the outdoor area safe
1-2 GoodGymers needed • Mrs D of TW4 is available:
| Sat 21st February | 11:00-15:00 |
| Sun 22nd February | 11:00-15:00 |
| Wed 25th February | 13:00 |
| Thu 26th February | 13:00 |
| Fri 27th February | 12:00-13:00 |
| Sat 28th February | 12:00-13:00 |
| Sun 1st March | 12:00-13:00 |
Lewisham
Garden weeding and tidying in front and rear gardens for Mr M (wk1)
A gentleman who is the sole carer for his wife who has dementia, needs help to tidy his garden. It was once his sanctuary, but now he spends every moment looking after his wife.
1-2 GoodGymers needed • Mr M of SE6 is available:
| Sat 21st February | 11:00-15:00 |
| Sun 22nd February | 11:00-15:00 |
| Wed 25th February | 12:00-13:00 |
| Thu 26th February | 10:00 |
Ealing
Declutter for Mr J (wk1)
It will help Mr J feel more comfortable at home, ensure sufficient space to move around, prevent risks of falls and support his emotional wellbeing.
2 GoodGymers needed • Mr J of UB1 is available:
| Sat 21st February | 10:00-16:00 |
| Sun 22nd February | 11:00-15:00 |
| Mon 23rd February | 12:00 |
| Tue 24th February | 12:00-13:00 |
| Wed 25th February | 12:00-13:00 |
| Thu 26th February | 12:00-13:00 |
Liverpool
Garden tidy up for Mr P (wk1)
enable him to go out in the garden
1-2 GoodGymers needed • Mr P of L23 is available:
| Sat 21st February | 11:00-14:00 |
| Sun 22nd February | 11:00-14:00 |
| Tue 24th February | 11:00-12:00 |
| Thu 26th February | 11:00-13:00 |
| Sat 28th February | 11:00-13:00 |
| Sun 1st March | 11:00-12:00 |
Portsmouth
Garden Tidy for Mr M (wk2)
Such a massive impact as garden will be able to be used.
1-2 GoodGymers needed • Mr M of PO4 is available:
| Sat 21st February | 12:00-15:00 |
| Sun 22nd February | 12:00-15:00 |
| Wed 25th February | 12:00-13:00 |
| Thu 26th February | 12:00-13:00 |
| Fri 27th February | 12:00-14:00 |
| Sat 28th February | 12:00-14:00 |
Lambeth
Weeding and some general garden tidying for Miss N (wk1)
Having her garden tidied up a little will help to lift her mood and improve her wellbeing
1-2 GoodGymers needed • Miss N of SE24 is available:
| Sat 21st February | 12:00-16:00 |
| Sun 22nd February | 12:00-16:00 |
| Wed 25th February | 13:00 |
| Thu 26th February | 13:00 |
| Sat 28th February | 12:00-14:00 |
| Sun 1st March | 12:00-14:00 |
Norwich
Bed assembly for Miss K (wk1)
Miss K is currently sleeping on her sofa as her old bed is broken so this will allow her a good and safe night's sleep
2 GoodGymers needed • Miss K of NR2 is available:
| Fri 20th February | 17:00 |
| Sat 21st February | 11:00-14:00 17:00 |
| Sun 22nd February | 12:00-14:00 17:00 |
| Mon 23rd February | 13:00 17:00 |
| Tue 24th February | 13:00 17:00 |
| Wed 25th February | 13:00 17:00 |
| Thu 26th February | 13:00 |
| Fri 27th February | 13:00 |
Worthing
Remove an exterior lightbulb for Mrs P (wk1)
This will help reduce costs and irritation for Mrs P
1-2 GoodGymers needed • Mrs P of BN11 is available:
| Sat 21st February | 12:00-18:00 |
| Sun 22nd February | 12:00-18:00 |
| Tue 24th February | 18:00-19:00 |
| Wed 25th February | 18:00-19:00 |
Hackney
Moving boxes and furniture for Mrs C (wk1)
Ms M is the main carer for her 2 sons with sickle cell anaemia who require equipment. This will give the family more room for that equipment.
2 GoodGymers needed • Ms M of E5 is available:
| Sat 21st February | 13:00-17:00 |
| Sun 22nd February | 13:00-16:00 |
| Wed 25th February | 11:00-15:00 |
| Thu 26th February | 12:00-15:00 |
Bristol
Help Ms L to get groceries
She is struggling to get out the house to get her shopping at the moment
1-2 GoodGymers needed • Ms L of BS10 is available:
| Fri 20th February | 15:00-19:00 |
| Sat 21st February | 13:00-19:00 |
| Sun 22nd February | 13:00-16:00 18:00-19:00 |
Bristol
Frame some artwork for Ms J (wk3)
She would like to put up the artwork she likes in the new frames - due to frailty/ill health Jo cannot do this now
1-2 GoodGymers needed • Ms J of BS6 is available:
| Fri 20th February | 14:00-15:00 17:00 19:00 |
| Sat 21st February | 14:00-17:00 |
| Sun 22nd February | 14:00-17:00 |
| Tue 24th February | 17:00-19:00 |
| Wed 25th February | 17:00-19:00 |
Chelmsford
Rubbish bag removal for Miss S (flexi) (Wk1)
Miss S is trying to clean out her property but is unable to access the communal bins. This will help Miss S clean and maintain her home
1-2 GoodGymers needed • Miss S of CM2 is available:
| Fri 20th February | 16:00-17:00 |
| Sat 21st February | 15:00-17:00 |
| Sun 22nd February | 15:00-17:00 |
| Mon 23rd February | 16:00-17:00 |
| Tue 24th February | 16:00-17:00 |
| Wed 25th February | 16:00-17:00 |
| Thu 26th February | 16:00-17:00 |
| Fri 27th February | 16:00-17:00 |
Monday
Hounslow
Weeding Ms L's Back Garden (wk2)
Weeding Ms L's garden will make her very happy and will uplift her home environment.
1-2 GoodGymers needed • Ms L of TW13 is available:
| Sat 21st February | 09:00-11:00 |
| Sun 22nd February | 09:00-11:00 |
| Mon 23rd February | 09:00-11:00 |
| Tue 24th February | 09:00-11:00 |
| Wed 25th February | 09:00-11:00 |
| Thu 26th February | 09:00-11:00 |
Westminster
Deliver groceries for Mr R
By cash
1-2 GoodGymers needed • Mr R of W9 is available:
| Sat 21st February | 10:00-15:00 |
| Mon 23rd February | 10:00-17:00 |
Lewisham
Carry Ms G's food shop up one flight of stairs into her house
For Ms G, your help wouldn't just be practical—it would be life-changing.
1-2 GoodGymers needed • Ms G of SE8 is available:
| Mon 23rd February | 10:00-18:00 |
Portsmouth
Chair moved from downstairs to upstairs for Mrs S (wk1)
Mrs S would like to have everything she needs in her front room but her unused chair is taking up a lot of space
2 GoodGymers needed • Mrs S of PO4 is available:
| Mon 23rd February | 10:00-17:00 |
| Tue 24th February | 10:00-14:00 |
| Wed 25th February | 11:00-13:00 |
| Thu 26th February | 12:00-13:00 |
Lambeth
Weeding for Miss E (wk1)
Miss E would like to enjoy a tidy back garden again
1-2 GoodGymers needed • Miss E of SW9 is available:
| Mon 23rd February | 10:00 12:00 14:00 |
| Wed 25th February | 10:00-12:00 14:00 |
| Fri 27th February | 10:00 12:00 14:00 |
| Sat 28th February | 10:00-12:00 14:00 |
| Sun 1st March | 10:00-12:00 14:00 |
Southampton
Food shopping for Ms J
currently unable to do food shop due to health issues.
1-2 GoodGymers needed • Ms J of SO17 is available:
| Mon 23rd February | 10:00-12:00 14:00-16:00 |
Lewisham
Unpacking clothing items from boxes for Mr S (wk2)
His flat will be free of trip hazards
1-2 GoodGymers needed • Mr S of SE6 is available:
| Sat 21st February | 11:00-14:00 |
| Sun 22nd February | 11:00-14:00 |
| Mon 23rd February | 11:00-14:00 |
| Wed 25th February | 11:00-15:00 |
| Sun 1st March | 13:00 |
Windsor and Maidenhead
Garden Tidy for Mrs M (wk1)
they will be able to enjoy a nice view in the garden as they can't go out anymore
1-4 GoodGymers needed • Mrs M of SL6 is available:
| Sat 21st February | 14:00-16:00 |
| Sun 22nd February | 08:00-12:00 |
| Mon 23rd February | 11:00-12:00 |
| Tue 24th February | 11:00-12:00 |
| Wed 25th February | 12:00 |
| Thu 26th February | 12:00 |
| Sat 28th February | 12:00-14:00 |
| Sun 1st March | 11:00 |
Lambeth
Unpacking Bags and Arranging Objects for Ms K (wk3)
Everything is in the bags which she is struggling to find things it will help her a lot as she has lack of mobility and if its arranged she will able to find the right things
1-2 GoodGymers needed • Ms K of SE19 is available:
| Sat 21st February | 10:00-15:00 |
| Sun 22nd February | 10:00-15:00 |
| Mon 23rd February | 12:00-13:00 |
| Tue 24th February | 12:00-13:00 |
| Wed 25th February | 12:00-13:00 |
Portsmouth
Bedroom/front room tidy up for Mr M (wk2)
Massive impact as that's their bedroom.
1-2 GoodGymers needed • Mr M of PO4 is available:
| Fri 20th February | 16:00 |
| Sat 21st February | 11:00-14:00 |
| Sun 22nd February | 11:00-14:00 |
| Mon 23rd February | 12:00-14:00 |
| Thu 26th February | 12:00-13:00 |
| Fri 27th February | 12:00-13:00 |
| Sat 28th February | 12:00-13:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
