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Wednesday
Camden
Gardening for Mrs D (wk3, flexi)
Access to the Garden
1-2 GoodGymers needed • Ms D of NW1 is available:
| Wed 29th April | 13:00 |
| Thu 30th April | 14:00-15:00 |
| Fri 1st May | 12:00-13:00 15:00 |
| Sat 2nd May | 11:00-14:00 |
| Sun 3rd May | 12:00-19:00 |
Cardiff
Fixing doorbell for Ms S (wk3)
Ms S will be able to enjoy her home and make use of items she has purchased but due to health is unable to hand herself.
1-2 GoodGymers needed • Ms S of CF14 is available:
| Wed 29th April | 13:00 |
| Thu 30th April | 13:00 15:00 |
| Fri 1st May | 12:00 14:00 |
| Sat 2nd May | 11:00 13:00 |
| Sun 3rd May | 11:00-12:00 14:00 |
Lewisham
Sorting out unwanted items for Ms D (wk2)
Ms D would like to enjoy a safe from hazard environment in her home.
1-2 GoodGymers needed • Ms D of SE12 is available:
| Wed 29th April | 13:00 15:00 |
| Thu 30th April | 12:00-15:00 |
| Fri 1st May | 13:00-15:00 |
| Sat 2nd May | 11:00-15:00 |
| Sun 3rd May | 11:00-14:00 |
Croydon
Cut back overgrown garden for Mrs S (wk2)
To allow Mrs S access to the garden
1-3 GoodGymers needed • Mrs L of CR0 is available:
| Wed 29th April | 13:00-14:00 |
| Thu 30th April | 11:00-15:00 |
| Fri 1st May | 12:00-15:00 |
| Sat 2nd May | 11:00-16:00 |
| Sun 3rd May | 11:00 |
Cardiff
Removing bin bags for collection (wk2)
Will improve his wellbeing and make his property cleaner
1-2 GoodGymers needed • Mr N of CF23 is available:
| Wed 29th April | 13:00 18:00-19:00 |
| Thu 30th April | 12:00-13:00 18:00-19:00 |
| Fri 1st May | 12:00-13:00 18:00-19:00 |
| Sat 2nd May | 13:00 17:00-19:00 |
| Sun 3rd May | 17:00-19:00 |
Camden
Please help Mrs S with some light gardening (wk2)
It'll help Mrs S feel on top of tasks and keep a nice garden
1-2 GoodGymers needed • Mrs S of NW5 is available:
| Wed 29th April | 13:00 15:00-16:00 |
| Thu 30th April | 14:00-15:00 |
| Fri 1st May | 13:00-16:00 |
| Sat 2nd May | 13:00-16:00 |
| Sun 3rd May | 13:00-16:00 |
| Sat 9th May | 14:00 |
Hounslow
Weeding and trimming plants for Ms L (wk1)
Ms L would like to enjoy her garden area again but due to their health can't do it herself
1-2 GoodGymers needed • Ms L of TW5 is available:
| Wed 29th April | 13:00 |
| Thu 30th April | 11:00 13:00-14:00 |
| Fri 1st May | 11:00 13:00 |
| Sat 2nd May | 11:00-12:00 14:00 |
| Sun 3rd May | 12:00-13:00 15:00 |
| Mon 4th May | 12:00 |
| Tue 5th May | 13:00 |
| Wed 6th May | 12:00 |
| Thu 7th May | 11:00 |
| Fri 8th May | 12:00 |
| Sat 9th May | 12:00 |
Barnet
Gardening for Mrs C (wk1)
Will allow Mrs C to have full access and enjoy her garden.
1-2 GoodGymers needed • Mrs C of NW9 is available:
| Wed 29th April | 13:00-14:00 |
| Thu 30th April | 13:00-14:00 |
| Sat 2nd May | 11:00-14:00 |
| Sun 3rd May | 11:00-14:00 |
Bristol
Grocery shopping for Mr M
Will help greatly as Mr M has difficulty leaving the house.
1-2 GoodGymers needed • Mr M of BS7 is available:
| Wed 29th April | 14:00-19:00 |
| Thu 30th April | 14:00-19:00 |
| Fri 1st May | 14:00-19:00 |
Lewisham
Garden tidy up for Miss M (wk2)
Miss M will be able to enjoy her garden during the warmer weather.
1-2 GoodGymers needed • Miss M of SE14 is available:
| Wed 29th April | 14:00-17:00 |
| Thu 30th April | 13:00-17:00 |
| Fri 1st May | 11:00-14:00 |
| Sat 2nd May | 11:00-14:00 |
| Tue 5th May | 16:00 |
Lewisham
Put in a new toilet seat for Ms C (flexi, wk3)
Ms C would be able to use her toilet more comfortably considering her disabilities
1-2 GoodGymers needed • Ms C of SE8 is available:
| Wed 29th April | 14:00 |
| Thu 30th April | 11:00 13:00 |
| Fri 1st May | 12:00-15:00 17:00 |
| Sat 2nd May | 10:00-16:00 |
| Sun 3rd May | 13:00 15:00 17:00 |
Camden
Put together small rack for Miss V (wk1)
Big impact
1-2 GoodGymers needed • Miss V of NW1 is available:
| Tue 28th April | 18:00 |
| Wed 29th April | 14:00 16:00 18:00 |
| Thu 30th April | 16:00 18:00 |
| Fri 1st May | 14:00 16:00 18:00 |
| Sat 2nd May | 14:00 16:00 18:00 |
| Sun 3rd May | 14:00 16:00 18:00 |
Hounslow
Weeding, trimming for plants, and washing slabs for Miss J (wk1)
Miss J would like to enjoy their patio again due to their health they cannot do it themselves
1-3 GoodGymers needed • Miss J of TW4 is available:
| Wed 29th April | 14:00-15:00 |
| Thu 30th April | 13:00-15:00 |
| Fri 1st May | 13:00-14:00 |
| Sat 2nd May | 13:00-15:00 |
| Mon 4th May | 14:00-15:00 |
| Tue 5th May | 14:00 |
| Wed 6th May | 14:00-15:00 |
| Thu 7th May | 14:00 |
| Fri 8th May | 14:00 |
| Sat 9th May | 14:00 |
Derby
Light gardening needed for Miss W (wk2)
Miss W has a brain injury and struggles to remember to do tasks. This will ensure she has a a tidy garden that she can enjoy
1-2 GoodGymers needed • Miss W of DE23 is available:
| Wed 29th April | 14:00 |
| Thu 30th April | 13:00-15:00 |
| Fri 1st May | 14:00-16:00 |
| Sat 2nd May | 12:00 14:00-16:00 |
| Sun 3rd May | 13:00-16:00 |
| Wed 6th May | 14:00 |
| Fri 8th May | 14:00-15:00 |
Bristol
Help Mr I with his weekly food shop
This will allow Mr I to get the food he needs.
1-2 GoodGymers needed • Mr I of BS11 is available:
| Wed 29th April | 15:00-19:00 |
| Thu 30th April | 15:00-19:00 |
| Fri 1st May | 15:00-19:00 |
Bristol
Mrs L would like help with local shopping
Ensure Mrs L recovers following surgery whilst she is housebound
1-2 GoodGymers needed • Mrs L of BS10 is available:
| Wed 29th April | 15:00-19:00 |
| Thu 30th April | 15:00-19:00 |
Windsor and Maidenhead
Help Ms L with some small DIY jobs in her house (wk3)
Ms L will feel a lot more at ease, as these are all tasks she has been aware of for several months, but has been unable to do them herself.
1-2 GoodGymers needed • Ms L of SL6 is available:
| Wed 29th April | 16:00-19:00 |
| Thu 30th April | 12:00 14:00-15:00 17:00 19:00 |
| Fri 1st May | 12:00 14:00 16:00 19:00 |
| Sat 2nd May | 11:00-14:00 16:00 |
Hackney
URGENT Deliver hot meal to Mrs N
Give Mrs N some hot meals
1-2 GoodGymers needed • Mrs N of E8 is available:
| Mon 27th April | 17:00-18:00 |
| Tue 28th April | 17:00-18:00 |
| Wed 29th April | 17:00-18:00 |
| Fri 1st May | 17:00-18:00 |
Lewisham
Help move Mrs D's bed for collection (wk3)
Will allow Mrs D to have the medical equipment required
2 GoodGymers needed • Mrs D of SE12 is available:
| Wed 29th April | 17:00-19:00 |
| Thu 30th April | 14:00 17:00-19:00 |
| Fri 1st May | 12:00-13:00 15:00 17:00-19:00 |
| Sat 2nd May | 12:00-13:00 |
| Sun 3rd May | 12:00-14:00 |
Ealing
Gardening: trimming plants for Mrs L (wk2)
Garden will be tidy / trimmed and Mrs L will be able to walk without being a risk of having a fall
1-2 GoodGymers needed • Mrs L of W7 is available:
| Wed 29th April | 17:00-18:00 |
| Sat 2nd May | 14:00-18:00 |
| Sun 3rd May | 14:00-18:00 |
| Wed 6th May | 15:00-18:00 |
| Sun 10th May | 15:00 |
Westminster
Building flatpack shelves for Ms J (wk2)
Ms J will be able to make use of the space in her home once the boxes are moved. She will also be able to access her books in one place.
1-2 GoodGymers needed • Ms J of NW6 is available:
| Wed 29th April | 18:00-19:00 |
| Thu 30th April | 12:00-14:00 17:00-19:00 |
| Fri 1st May | 17:00-19:00 |
| Sat 2nd May | 12:00-18:00 |
Lambeth
Sorting through clothes and belongings to help Mrs E live stressfree (wk3)
Mrs E has a large amount of belongings and inherited items that she can't manage due to ill health.
1-2 GoodGymers needed • Mrs E of SE24 is available:
| Tue 28th April | 19:00 |
| Wed 29th April | 18:00-19:00 |
| Thu 30th April | 13:00 18:00-19:00 |
| Fri 1st May | 13:00-14:00 18:00-19:00 |
| Sat 2nd May | 11:00-14:00 |
| Sun 3rd May | 11:00-14:00 |
18:00 - 20:00 6km
Leeds
Spring Social - OWLS allotments, followed by a rounders game & a drink afterwards
Some team bonding :)
18:15 - 20:15 8km
Basingstoke
Assisting the BrookVale Village Hall
Helping a Community Hub
18:15 - 20:00 3km
Portsmouth
GoodGym Gardening Gang
Give a much-loved garden some TLC
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
