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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Monday
18:30 - 20:15 4km
Sheffield
Litter pick with Pitsmoor Pickers.
Lifts spirits, improves mental health, makes people feel proud.
18:30 - 20:30 4km
Liverpool
Monday evening task
Helping communities across Liverpool
18:30 - 20:00 5km
Wandsworth
Tidying up the GG garden
Let's get the garden ready for spring
18:45 - 20:30 8km
Lewisham
Help our friends at Seniors
Do good in our wonderful borough
Tuesday
Portsmouth
Chair moved from downstairs to upstairs for Mrs S (wk1)
Mrs S would like to have everything she needs in her front room but her unused chair is taking up a lot of space
2 GoodGymers needed • Mrs S of PO4 is available:
| Mon 23rd February | 10:00-17:00 |
| Tue 24th February | 10:00-14:00 |
| Wed 25th February | 11:00-13:00 |
| Thu 26th February | 12:00-13:00 |
Lewisham
Reading mail for Mrs J, who is severely sight impaired (wk1)
Not being able to read her mail leaves Mrs J feeling anxious, isolated, and unsure about important correspondence. She used to get help from a Blind Aid volunteer but they no longer have any in her area so she has been left without support. Having a volunteer read her mail to her will restore her sense of control, reduce stress, and help her stay on top of essential information.
2 GoodGymers needed • Mrs J of SE8 is available:
| Tue 24th February | 10:00-13:00 |
| Thu 26th February | 10:00-14:00 |
| Fri 27th February | 10:00-14:00 |
| Sat 28th February | 10:00-13:00 |
Derby
Weeding and garden maintenance for Mr C (wk2)
This will not only reduce Mr C's stress levels it will be a big boost for him as spring comes around.
1-2 GoodGymers needed • Mr C of DE21 is available:
| Sat 21st February | 11:00-14:00 |
| Sun 22nd February | 11:00-14:00 |
| Tue 24th February | 11:00-13:00 |
| Wed 25th February | 11:00-13:00 |
| Thu 26th February | 11:00-13:00 |
| Fri 27th February | 13:00 |
Waltham Forest
Setting up computer for Mr F (wk2)
Mr F would like to be able to use a computer again.
2 GoodGymers needed • Mr F of E10 is available:
| Tue 24th February | 11:00-15:00 |
| Wed 25th February | 11:00-15:00 |
| Sat 28th February | 11:00-12:00 14:00-15:00 |
| Sun 1st March | 11:00-12:00 14:00-15:00 |
Liverpool
Garden tidy up for Mr P (wk1)
enable him to go out in the garden
1-2 GoodGymers needed • Mr P of L23 is available:
| Sat 21st February | 11:00-14:00 |
| Sun 22nd February | 11:00-14:00 |
| Tue 24th February | 11:00-12:00 |
| Thu 26th February | 11:00-13:00 |
| Sat 28th February | 11:00-13:00 |
| Sun 1st March | 11:00-12:00 |
Lewisham
General gardening help for Ms E (wk1)
Gardening is Ms E's only meaningful hobby while she is becoming more socially isolated
1-2 GoodGymers needed • Ms E of SE13 is available:
| Mon 23rd February | 12:00-14:00 |
| Tue 24th February | 11:00-13:00 |
| Wed 25th February | 10:00-12:00 |
| Thu 26th February | 11:00-13:00 |
| Fri 27th February | 12:00-14:00 |
| Sat 28th February | 13:00-15:00 |
Westminster
Food shopping for Miss P
Miss P will be able to have shopping
1-2 GoodGymers needed • Miss P of W9 is available:
| Mon 23rd February | 11:00-16:00 |
| Tue 24th February | 11:00-16:00 |
| Wed 25th February | 11:00-14:00 |
| Thu 26th February | 12:00-13:00 |
Lewisham
Collect a prescription and some shopping for Mrs P
By cash
1-2 GoodGymers needed • Mrs P of SE3 is available:
| Tue 24th February | 11:00-16:00 |
| Wed 25th February | 11:00-16:00 |
| Thu 26th February | 11:00-15:00 |
| Fri 27th February | 13:00 |
Hounslow
Cutting shrubs, weeding and tidying back garden for Mr A (wk3)
Mr A would like to visit the garden again, because he has some chairs in there that would help him spend more time when the weather is good. He is unable to complete the gardening task due to his health conditions.
1-2 GoodGymers needed • Mr A of TW13 is available:
| Sat 21st February | 11:00-14:00 |
| Sun 22nd February | 11:00-14:00 |
| Tue 24th February | 12:00 |
| Wed 25th February | 11:00-13:00 |
| Thu 26th February | 12:00-13:00 |
| Fri 27th February | 12:00-13:00 |
| Sat 28th February | 12:00-13:00 |
Bristol
Unpacking boxes and organising for Ms J (wk1)
Ms J would like to be able to safely access her bed to improve her back problems.
1-2 GoodGymers needed • Ms J of BS2 is available:
| Sat 21st February | 11:00-14:00 |
| Sun 22nd February | 11:00-14:00 |
| Tue 24th February | 12:00-13:00 |
| Wed 25th February | 12:00 |
| Thu 26th February | 12:00-13:00 |
| Fri 27th February | 12:00 |
| Sat 28th February | 12:00-13:00 |
| Sun 1st March | 12:00 |
Lewisham
Sweeping and basic tidying up leaves/front garden for Ms D (wk1)
Ms D would be able to enter and exit her home safely without fear of falling
1-2 GoodGymers needed • Ms D of SE12 is available:
| Tue 24th February | 12:00-13:00 |
| Wed 25th February | 12:00-13:00 15:00 |
| Thu 26th February | 12:00-14:00 |
| Fri 27th February | 12:00-14:00 |
| Sat 28th February | 11:00-14:00 |
| Sun 1st March | 11:00-14:00 |
Hammersmith and Fulham
Garden Tidy for Mrs C (wk1)
Mrs C would like to be able to access and enjoy looking out to her garden again, due to living with sickle cell she has been unable to manage this herself.
1-2 GoodGymers needed • Mrs C of W12 is available:
| Mon 23rd February | 12:00-13:00 |
| Tue 24th February | 12:00-13:00 |
| Wed 25th February | 12:00-13:00 |
| Thu 26th February | 12:00-13:00 |
| Fri 27th February | 12:00-13:00 |
| Sat 28th February | 11:00-14:00 |
| Sun 1st March | 11:00-14:00 |
Ealing
Declutter for Mr J (wk1)
It will help Mr J feel more comfortable at home, ensure sufficient space to move around, prevent risks of falls and support his emotional wellbeing.
2 GoodGymers needed • Mr J of UB1 is available:
| Sat 21st February | 10:00-16:00 |
| Sun 22nd February | 11:00-15:00 |
| Mon 23rd February | 12:00 |
| Tue 24th February | 12:00-13:00 |
| Wed 25th February | 12:00-13:00 |
| Thu 26th February | 12:00-13:00 |
Hounslow
Shopping for Ms Patel
By cash
1-2 GoodGymers needed • Mrs S of TW3 is available:
| Mon 23rd February | 12:00-17:00 |
| Tue 24th February | 12:00-17:00 |
| Wed 25th February | 12:00-17:00 |
Brent
Deliver groceries for Mr A
By cash
1-2 GoodGymers needed • Mr J of NW2 is available:
| Sat 21st February | 11:00-13:00 |
| Sun 22nd February | 11:00-13:00 |
| Mon 23rd February | 12:00-14:00 |
| Tue 24th February | 12:00-14:00 |
| Wed 25th February | 12:00-14:00 |
| Thu 26th February | 12:00-14:00 |
Islington
Weeding and general garden help for Mr M (wk2)
Mr M will be able to get to use the garden
2 GoodGymers needed • Mr M of N4 is available:
| Sat 21st February | 10:00-15:00 |
| Sun 22nd February | 10:00-15:00 |
| Tue 24th February | 13:00 |
| Wed 25th February | 13:00 |
| Thu 26th February | 12:00-13:00 |
| Fri 27th February | 13:00 |
| Sat 28th February | 13:00 |
Waltham Forest
Weeding and trimming in the garden for Ms R (wk1)
It would allow her to be more confident in her living situation and would benefit her mobility as well.
2-1 GoodGymers needed • Ms R of E11 is available:
| Tue 24th February | 13:00-17:00 |
| Sat 28th February | 13:00-17:00 |
| Sun 1st March | 13:00-17:00 |
Islington
Pruning/weeding & general garden clean up for Mr P (wk2)
As a keen gardener who's physical health has deteriorated, Mr G will feel happier with his wellbeing as an isolated person will improve by providing a sense of purpose and connection to his garden which he values.
1-2 GoodGymers needed • Mr P of N4 is available:
| Mon 23rd February | 13:00-16:00 |
| Tue 24th February | 13:00-16:00 |
| Thu 26th February | 13:00-16:00 |
| Sat 28th February | 13:00-16:00 |
| Sun 1st March | 10:00-11:00 |
Windsor and Maidenhead
Weeding and garden tidying for Mrs P (wk1, flexi)
Mrs P is housebound and will make a great difference to her view out of her windows.
1-2 GoodGymers needed • Mrs P of SL6 is available:
| Sat 21st February | 11:00-12:00 14:00-15:00 |
| Sun 22nd February | 11:00-12:00 14:00-15:00 |
| Mon 23rd February | 14:00-16:00 |
| Tue 24th February | 13:00-16:00 |
| Wed 25th February | 12:00-13:00 |
| Thu 26th February | 12:00 |
Bristol
Frame some artwork for Ms J (wk3)
She would like to put up the artwork she likes in the new frames - due to frailty/ill health Jo cannot do this now
1-2 GoodGymers needed • Ms J of BS6 is available:
| Fri 20th February | 14:00-15:00 17:00 19:00 |
| Sat 21st February | 14:00-17:00 |
| Sun 22nd February | 14:00-17:00 |
| Tue 24th February | 17:00-19:00 |
| Wed 25th February | 17:00-19:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
