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Saturday 24, October 2026
Lambeth
Moving 2 large heavy boxes upstairs for Ms W (wk2)
By creating this space and moving the chair, Ms W will be able to trial independently transporting food and drink from the kitchen through the hatch
2 GoodGymers needed • Ms W of SW4 is available:
| Sat 17th October | 11:00 13:00-15:00 |
| Sun 18th October | 11:00-15:00 |
| Wed 21st October | 12:00-16:00 |
| Sat 24th October | 11:00-12:00 14:00-15:00 |
Ealing
Help Ms G with her Garden (wk1)
This support will help her to better manage her personal care needs and allow her to enjoy the garden.
1-2 GoodGymers needed • Ms G of W5 is available:
| Sat 17th October | 11:00-14:00 |
| Sun 18th October | 11:00-14:00 |
| Wed 21st October | 13:00-14:00 |
| Thu 22nd October | 12:00 14:00 |
| Sat 24th October | 11:00 13:00-15:00 |
| Sat 31st October | 14:00-15:00 |
Lewisham
Checking Carbon Monoxide Battery and Replacing Battery for Ms B (wk2)
Ms B would be able to have peace of mind knowing she will be safe in her home.
1-2 GoodGymers needed • Ms B of SE23 is available:
| Sat 17th October | 11:00-14:00 16:00 |
| Sun 18th October | 14:00-16:00 |
| Thu 22nd October | 12:00 14:00 |
| Fri 23rd October | 13:00 15:00 |
| Sat 24th October | 11:00-12:00 14:00 |
| Sun 25th October | 11:00-13:00 |
Westminster
Set up router for Ms P to contact her great-grandchildren (wk1, flexi)
She will be able to 'meet' her new great-grandchild.
2 GoodGymers needed • Ms P of W9 is available:
| Sat 17th October | 10:00 13:00 15:00 |
| Sun 18th October | 10:00 13:00 15:00 |
| Mon 19th October | 13:00 18:00 |
| Tue 20th October | 13:00 18:00 |
| Wed 21st October | 13:00 18:00 |
| Thu 22nd October | 13:00 15:00 18:00 |
| Fri 23rd October | 15:00 |
| Sat 24th October | 11:00 13:00 |
York
Grass help for Ms K (wk1)
Ms K has a number of physical and mental health issues and has recently had an emergency spine fusion operation in hospital. She would be unable to do these things herself.
1-2 GoodGymers needed • Ms K of YO19 is available:
| Sat 17th October | 11:00-15:00 |
| Sun 18th October | 11:00-15:00 |
| Thu 22nd October | 12:00 14:00-16:00 |
| Sat 24th October | 11:00 13:00-14:00 |
| Sun 25th October | 11:00 |
Norwich
Help Mr S to unpack his items after a house move (wk1)
Mr S will enjoy his new home and it will increase his wellbeing and independence
1-2 GoodGymers needed • Mr S of NR5 is available:
| Sat 17th October | 10:00 12:00-15:00 |
| Sun 18th October | 13:00-14:00 16:00 |
| Tue 20th October | 16:00 18:00 |
| Wed 21st October | 14:00 18:00 |
| Thu 22nd October | 11:00 16:00 |
| Fri 23rd October | 11:00 |
| Sat 24th October | 11:00 13:00 |
| Sun 25th October | 13:00 |
Liverpool
Gardening for Miss C (wk1)
She will be able to enjoy and relax in the garden.
1-3 GoodGymers needed • Miss C of L14 is available:
| Fri 23rd October | 11:00-13:00 |
| Sat 24th October | 11:00-15:00 |
| Sun 25th October | 11:00-15:00 |
| Sat 31st October | 11:00-13:00 |
| Sun 1st November | 11:00-12:00 |
Hounslow
Weeding Ms L's Back Garden (wk2)
Weeding Ms L's garden will make her very happy and will uplift her home environment.
1-2 GoodGymers needed • Ms L of TW13 is available:
| Sat 17th October | 12:00-16:00 |
| Sun 18th October | 12:00-16:00 |
| Wed 21st October | 13:00 |
| Thu 22nd October | 14:00 16:00 |
| Fri 23rd October | 14:00 |
| Sat 24th October | 12:00 14:00 |
| Sun 25th October | 12:00 14:00 |
York
Garden tidy up for Ms S (wk3)
it will allow them to manage their tenancy as they are unable to do it themselves.
1-2 GoodGymers needed • Ms S of YO24 is available:
| Sat 17th October | 12:00-16:00 |
| Sun 18th October | 12:00-16:00 |
| Wed 21st October | 11:00-15:00 |
| Fri 23rd October | 16:00 |
| Sat 24th October | 12:00 |
| Sun 25th October | 14:00 |
Camden
Help Mr C tidy up his garden (wk3)
It will allow Mr C to use his garden and enjoy it and please the neighbours who had made complaints before!
1-2 GoodGymers needed • Mr C of NW3 is available:
| Sat 17th October | 11:00-15:00 |
| Sun 18th October | 11:00-15:00 |
| Wed 21st October | 12:00-14:00 |
| Sat 24th October | 12:00-13:00 |
| Sun 25th October | 12:00-14:00 |
Southwark
Weeding and clearing for Mrs M (wk2)
Mrs. M. will be very relieved for her garden to be cleared, she will be able to sit out and enjoy the garden.
1-2 GoodGymers needed • Mrs M of SE22 is available:
| Sat 17th October | 11:00-15:00 |
| Sun 18th October | 11:00-15:00 |
| Tue 20th October | 17:00 |
| Wed 21st October | 15:00 17:00 |
| Thu 22nd October | 14:00 17:00 |
| Fri 23rd October | 15:00 17:00 |
| Sat 24th October | 12:00 |
Southampton
Moving furniture for Miss W (wk1)
Mental well being. Unable to do this herself due to medical issues
2-3 GoodGymers needed • Miss W of SO16 is available:
| Sat 17th October | 11:00-15:00 |
| Sun 18th October | 11:00-15:00 |
| Wed 21st October | 12:00 14:00 |
| Thu 22nd October | 13:00 16:00 |
| Fri 23rd October | 12:00 14:00 |
| Sat 24th October | 12:00 15:00 |
Ealing
Help moving furniture for Ms C (wk2)
Will give Ms C some space, and make her room suitable to sleep.
2-3 GoodGymers needed • Ms C of W5 is available:
| Sat 17th October | 11:00-15:00 |
| Sun 18th October | 11:00-15:00 |
| Mon 19th October | 12:00 14:00 |
| Tue 20th October | 12:00 15:00 |
| Wed 21st October | 12:00-13:00 |
| Thu 22nd October | 13:00 |
| Sat 24th October | 12:00 |
Hackney
Supporting with clearing space in hallway + kitchen for Ms K (wk3)
This will help reduce Ms K's falls risk in the hallway and reduce pain when bending down to grab essential items in the kitchen.
1-2 GoodGymers needed • Ms K of E8 is available:
| Sat 17th October | 12:00-15:00 |
| Sun 18th October | 12:00-15:00 |
| Wed 21st October | 16:00 |
| Thu 22nd October | 12:00-13:00 15:00 |
| Fri 23rd October | 13:00-14:00 |
| Sat 24th October | 12:00 14:00 16:00-17:00 |
Camden
Support with putting together a 4 wheel roller for Miss V (wk2)
Huge impact for Miss V
1-2 GoodGymers needed • Miss V of NW1 is available:
| Sat 17th October | 11:00-15:00 |
| Sun 18th October | 11:00-15:00 |
| Tue 20th October | 13:00 |
| Wed 21st October | 15:00 |
| Thu 22nd October | 13:00 15:00 |
| Fri 23rd October | 12:00-13:00 |
| Sat 24th October | 12:00-13:00 |
Liverpool
Garden tidy up for Mr P (wk2)
It will enable him and his wife to go out in the garden
1-2 GoodGymers needed • Mr P of L23 is available:
| Sat 17th October | 13:00-14:00 |
| Sun 18th October | 12:00-14:00 |
| Thu 22nd October | 11:00-17:00 |
| Sat 24th October | 12:00-13:00 15:00 |
| Sun 25th October | 12:00-13:00 15:00 |
Islington
Weeding and de-mossing for Ms J (wk1)
This will have a positive impact on Ms J's mental health
1-2 GoodGymers needed • Ms j of N5 is available:
| Sat 17th October | 10:00-15:00 |
| Sun 18th October | 10:00-15:00 |
| Wed 21st October | 12:00 14:00 |
| Thu 22nd October | 15:00 |
| Fri 23rd October | 12:00-13:00 |
| Sat 24th October | 12:00 |
Bristol
Throw away/move pots for Mrs S (wk1)
It will create more space in the garden for Mrs S
1-2 GoodGymers needed • Mrs S of BS10 is available:
| Tue 20th October | 12:00-16:00 |
| Wed 21st October | 12:00 16:00 |
| Thu 22nd October | 12:00 16:00 |
| Fri 23rd October | 12:00-13:00 16:00 |
| Sat 24th October | 12:00 16:00 |
| Sun 25th October | 13:00-16:00 |
Slough
Prescription delivery and essential food shopping for Mrs K
By cash
1-2 GoodGymers needed • Mrs K of SL1 is available:
| Thu 22nd October | 12:00-14:00 |
| Fri 23rd October | 12:00-14:00 |
| Sat 24th October | 12:00-14:00 |
| Sun 25th October | 12:00-14:00 |
Lewisham
Rear Garden tidy up for Ms D (wk3)
It will make it safe for Ms D to use her garden.
1-2 GoodGymers needed • Ms D of SE12 is available:
| Sat 17th October | 10:00-15:00 |
| Wed 21st October | 10:00-11:00 13:00-15:00 |
| Thu 22nd October | 10:00-15:00 |
| Sat 24th October | 13:00 |
Tower Hamlets
Garden clearance for Mr A (wk2)
Mr A would be able to enjoy and relax in his garden and move about independently.
2 GoodGymers needed • Mr A of E14 is available:
| Sat 17th October | 11:00-16:00 |
| Sun 18th October | 11:00-16:00 |
| Wed 21st October | 14:00 |
| Thu 22nd October | 13:00 |
| Fri 23rd October | 15:00 17:00 |
| Sat 24th October | 13:00 15:00 |
Ealing
Help with tech for Ms E (wk2)
Less Isolated
2 GoodGymers needed • Ms E of W5 is available:
| Sat 17th October | 11:00-16:00 |
| Sun 18th October | 11:00-16:00 |
| Wed 21st October | 12:00 15:00 |
| Thu 22nd October | 13:00 |
| Fri 23rd October | 13:00 15:00 |
| Sat 24th October | 13:00 |
York
Hedge trimming and tidying for Mr R (wk1)
Mr R will be able to enjoy his garden.
1-2 GoodGymers needed • Mr R of YO32 is available:
| Sat 17th October | 12:00-16:00 |
| Sun 18th October | 12:00-16:00 |
| Mon 19th October | 13:00-14:00 |
| Tue 20th October | 13:00-14:00 |
| Sat 24th October | 13:00-14:00 |
| Sun 25th October | 13:00-14:00 |
Windsor and Maidenhead
De cluttering arts and crafts items for Mrs G (wk1)
Positive support for Mrs G to live the life that she chooses
1-2 GoodGymers needed • Mrs G of SL6 is available:
| Wed 14th October | 17:00 |
| Fri 16th October | 15:00-16:00 |
| Sat 17th October | 11:00 13:00-15:00 |
| Sun 18th October | 11:00-13:00 16:00 |
| Mon 19th October | 15:00 |
| Wed 21st October | 17:00 |
| Thu 22nd October | 17:00 |
| Fri 23rd October | 15:00 |
| Sat 24th October | 13:00 15:00 |
| Sun 25th October | 12:00 |
Oxford
Back Garden Tidy Up for Mrs S (wk1)
It will stop Mrs S worrying about her garden
1-2 GoodGymers needed • Mrs S of OX4 is available:
| Sat 17th October | 11:00 13:00-15:00 |
| Sun 18th October | 12:00 14:00 |
| Mon 19th October | 12:00-13:00 |
| Tue 20th October | 13:00 |
| Wed 21st October | 11:00 13:00 15:00-16:00 |
| Thu 22nd October | 11:00 13:00 17:00 |
| Fri 23rd October | 13:00 |
| Sat 24th October | 13:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
