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Sunday 15, March 2026
Ealing
Help Mr H organise his kitchen and bedroom cupboards (wk1)
Support from GoodGym will improve his self-confidence
1-2 GoodGymers needed • Mr H of W13 is available:
| Thu 12th March | 12:00-13:00 |
| Fri 13th March | 11:00-13:00 |
| Sat 14th March | 10:00-13:00 |
| Sun 15th March | 10:00-13:00 |
Richmond
Bring joy back to Mrs A by weeding and cutting grass (wk2)
Mrs A having her garden done will have a huge impact, because she is housebound and the garden is the only real source of pleasure she gets
1-2 GoodGymers needed • Mrs A of TW2 is available:
| Sat 7th March | 10:00-12:00 |
| Sun 8th March | 10:00-12:00 |
| Wed 11th March | 11:00-12:00 |
| Thu 12th March | 11:00-12:00 |
| Fri 13th March | 10:00-12:00 |
| Sat 14th March | 10:00-12:00 |
| Sun 15th March | 10:00-11:00 |
Kingston upon Thames
Help with garden for Mr M (wk2)
Mr M will feel better when his garden looks better and he can manage it.
1-2 GoodGymers needed • Mr M of KT2 is available:
| Sat 7th March | 11:00-14:00 |
| Sun 8th March | 11:00-14:00 |
| Mon 9th March | 12:00-13:00 |
| Wed 11th March | 13:00 |
| Thu 12th March | 13:00 |
| Sat 14th March | 11:00-13:00 |
| Sun 15th March | 11:00-13:00 |
Cardiff
Change light bulbs for Mr J (wk2)
Mr J will have access to good lighting.
1-2 GoodGymers needed • Mr J of CF24 is available:
| Sat 7th March | 10:00-14:00 |
| Sun 8th March | 10:00-14:00 |
| Thu 12th March | 12:00 |
| Sat 14th March | 11:00-14:00 |
| Sun 15th March | 11:00-12:00 14:00 |
Cardiff
Curtain hanging for Ms S (wk1)
Ms S will be able to enjoy her home and make use of items she has purchased but due to health is unable to hand herself.
1-2 GoodGymers needed • Ms S of CF14 is available:
| Wed 11th March | 10:00-12:00 18:00-19:00 |
| Thu 12th March | 17:00-19:00 |
| Sat 14th March | 11:00-18:00 |
| Sun 15th March | 11:00-12:00 |
Lambeth
Weeding for Mr R (wk1)
Mr R would like to enjoy his front patio area again.
1-2 GoodGymers needed • Mr R of SE24 is available:
| Tue 10th March | 11:00 13:00 15:00 |
| Wed 11th March | 11:00 13:00 15:00 |
| Fri 13th March | 11:00 13:00 15:00 |
| Sat 14th March | 11:00 13:00 15:00 |
| Sun 15th March | 11:00 13:00 15:00 |
Chelmsford
Rubbish bag removal for Miss S (flexi) (Wk1)
Miss S is trying to clean out her property but is unable to access the communal bins. This will help Miss S clean and maintain her home
1-2 GoodGymers needed • Miss S of CM2 is available:
| Sat 7th March | 11:00-13:00 |
| Sun 8th March | 11:00-13:00 |
| Mon 9th March | 15:00-16:00 |
| Tue 10th March | 15:00-16:00 |
| Wed 11th March | 15:00-16:00 |
| Thu 12th March | 15:00-16:00 |
| Fri 13th March | 15:00-16:00 |
| Sat 14th March | 10:00 |
| Sun 15th March | 11:00 |
Lewisham
Trimming plants for Mrs J (wk1)
Mrs J cares for her husband who has several health conditions and cannot leave the property. The garden is her husband's only source of outside space, and they both enjoy sitting out in the warmer months together to eat their lunch. It supports both their wellbeing.
1-2 GoodGymers needed • Mrs J of SE26 is available:
| Tue 10th March | 12:00-13:00 |
| Wed 11th March | 12:00-13:00 |
| Thu 12th March | 12:00-13:00 |
| Fri 13th March | 12:00-13:00 |
| Sat 14th March | 11:00-15:00 |
| Sun 15th March | 11:00-15:00 |
Barnet
Help with Mrs C's Garden to avoid complaints (wk1)
It will improve Mrs 's wellbeing and prevent complaints from the neighbours.
1-2 GoodGymers needed • Mrs C of NW2 is available:
| Sat 7th March | 11:00-14:00 |
| Sun 8th March | 11:00-14:00 |
| Wed 11th March | 14:00 |
| Thu 12th March | 14:00 |
| Fri 13th March | 13:00-14:00 |
| Sat 14th March | 12:00-14:00 |
| Sun 15th March | 11:00-12:00 14:00 |
Worthing
Remove an exterior lightbulb for Mrs P (wk3)
This will help reduce costs and irritation for Mrs P
1-2 GoodGymers needed • Mrs P of BN11 is available:
| Wed 4th March | 18:00-19:00 |
| Fri 6th March | 18:00 |
| Sat 7th March | 11:00-15:00 |
| Sun 8th March | 12:00-14:00 |
| Sat 14th March | 12:00 |
| Sun 15th March | 12:00 |
Portsmouth
Weeding & pruning plants for Mr R (wk2)
Mr R would like to view out of his lounge a nice tidy garden which will improve his mental wellbeing.
1-2 GoodGymers needed • Mr R of PO6 is available:
| Sat 7th March | 11:00-15:00 |
| Sun 8th March | 11:00-15:00 |
| Thu 12th March | 12:00-13:00 |
| Fri 13th March | 13:00 |
| Sat 14th March | 12:00-13:00 |
| Sun 15th March | 12:00-14:00 |
Lambeth
Cutting back overgrown shrubs and plants for Ms A (wk1)
Ms A has recently had an operation and is currently using crutches but may continue to have limited mobility and would like to be able to use the garden safely
1-2 GoodGymers needed • Ms A of SW9 is available:
| Wed 11th March | 12:00-16:00 |
| Thu 12th March | 12:00-16:00 |
| Sat 14th March | 12:00-15:00 |
| Sun 15th March | 12:00-15:00 |
08:30 - 10:00
Leicester
Volunteer at Leicester JUNIOR Parkruns
Leicester's Junior parkruns provide our community with a free 2km weekly run or walk for 4 to 14 year olds
08:30 - 09:30
Lewisham
Volunteering at Hilly Fields junior parkrun
Enable this junior parkrun to happen and help young parkrunners and their families to run and have fun
08:30 - 09:45
Bexley
Volunteering at Eltham junior parkrun
Getting young people into the joy of running
08:30 - 09:45
Bexley
Volunteering at Lesnes Abbey Woods junior parkrun
Getting young people into the joy of running
08:30 - 10:00
Greenwich
Volunteering at Hornfair junior parkrun!
Get fit and do good in Greenwich
08:40 - 09:30
Ealing
March at Acton Junior parkrun 🦺 + Coffee ☕
Get children active and having fun on a Sunday morning
08:45 - 09:45
Hackney
London Fields junior parkrun volunteering - Mar 15th
Help Hackney’s young people do some fun exercise on a Sunday morning
08:45 - 09:30
Southwark
Volunteering @ Peckham Rye Junior Parkrun
Ensuring this Junior parkrun succeeds and gives opportunity to young Parkrunners and their families
08:45 - 09:45
Lewisham
Volunteering at Forster Memorial Park Junior Parkrun
Make this event happen!
08:45 - 09:35
Newcastle
Volunteer at Whitley Bay junior parkrun
Help children be active safely
09:30 - 11:00
Bromley
Conservation/Gardening Session @ Kelsey Park
Help improve biodiversity
09:45 - 10:15
Portsmouth
GBSC x Bransbury Park litter pick
Help tidy up green spaces in the city!
12:00 - 14:00
Bexley
Litterpicking at Lesnes Abbey Woods
Helping to maintain this historic area
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
