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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Wednesday 28, January 2026
18:35 - 20:15 4km
Bexley
Helping out at Parkview Care Home
Keeping things nice for the residents
Thursday 29, January 2026
Sheffield
Cut back overgrown brambles for Mrs E (wk1)
Will give more of back paved area
1-2 GoodGymers needed • Mrs E of S2 is available:
| Thu 22nd January | 10:00-13:00 |
| Wed 28th January | 10:00-13:00 |
| Thu 29th January | 10:00-13:00 |
Hounslow
Weeding Ms L's Front Garden (wk1)
Weeding Ms L's front garden will make her very happy and will uplift her home environment.
1-2 GoodGymers needed • Ms L of TW13 is available:
| Thu 22nd January | 10:00-11:00 |
| Fri 23rd January | 10:00-11:00 |
| Sat 24th January | 10:00-11:00 |
| Sun 25th January | 10:00-11:00 |
| Mon 26th January | 10:00-11:00 |
| Tue 27th January | 10:00-11:00 |
| Wed 28th January | 10:00-11:00 |
| Thu 29th January | 10:00-11:00 |
Lewisham
Reading mail for Mrs J, who is severely sight impaired
Not being able to read her mail leaves Mrs J feeling anxious, isolated, and unsure about important correspondence. She used to get help from a Blind Aid volunteer but they no longer have any in her area so she has been left without support. Having a volunteer read her mail to her will restore her sense of control, reduce stress, and help her stay on top of essential information.
2 GoodGymers needed • Mrs J of SE8 is available:
| Mon 26th January | 11:00-15:00 |
| Tue 27th January | 11:00-15:00 |
| Thu 29th January | 11:00-14:00 |
| Fri 30th January | 11:00-14:00 |
18:45 - 20:15 2km
Exeter
Group Run and Task
Improving green spaces in Exeter
Friday 30, January 2026
Kingston upon Thames
Decluttering downstairs for Mrs A (wk1)
Ms A is a wheelchair user and this help will improve her access around the home
1-2 GoodGymers needed • Mrs A of KT2 is available:
| Fri 23rd January | 11:00-16:00 |
| Fri 30th January | 11:00-16:00 |
| Fri 6th February | 11:00-16:00 |
Lewisham
Reading mail for Mrs J, who is severely sight impaired
Not being able to read her mail leaves Mrs J feeling anxious, isolated, and unsure about important correspondence. She used to get help from a Blind Aid volunteer but they no longer have any in her area so she has been left without support. Having a volunteer read her mail to her will restore her sense of control, reduce stress, and help her stay on top of essential information.
2 GoodGymers needed • Mrs J of SE8 is available:
| Mon 26th January | 11:00-15:00 |
| Tue 27th January | 11:00-15:00 |
| Thu 29th January | 11:00-14:00 |
| Fri 30th January | 11:00-14:00 |
Saturday 31, January 2026
11:00 - 12:45 1km
Leeds
Litter Picking in Seacroft
It will tidy up the local area
Monday 2, February 2026
18:00 - 19:45 6km
Norwich
Quiz Night @ Alfred Nicholls Court
Put a smile on older people's faces
18:15 - 20:00 3km
York
Holgate Allotment plot clearance part 3!
Finally get this derelict plot back in use
18:15 - 20:00 6km
Manchester
GoodGym Manchester litterpick
Remove litter and improve the local environment
18:30 - 20:30 4km
Liverpool
Mulgrave Street Project
Supporting a community garden project
18:30 - 20:15 4km
Sheffield
Walk Wheel Cycle Trust: Keeping Sheffield's walking, wheeling and cycling routes spic and span.
Improving Active Travel routes for all
18:30 - 20:00 5km
Wandsworth
Monthly trip to Doddington roof garden!
Come and join us for a great session in a thriving community space - plus post run pub quiz!
18:45 - 20:30 5km
Islington
GROUP RUN- Highbury Quadrant Green Space Garden Maintenance
Back at Highbury Quadrant to cultivate this lovely community garden space
18:45 - 20:30 6km
Lewisham
Help clear the basement at Lewisham Unitarians
Do good in our wonderful borough
Tuesday 3, February 2026
Norwich
Garden assistance and help dismantling a garden swing for Miss E (wk1)
Miss E has a horticulture qualification she loves her garden but unfortunately due to unforeseen circumstances this has become unmanageable. She will be able to maintain the garden with the assistance of her support worker. Miss E will be able to hang her washing and feed the birds.
2-3 GoodGymers needed • Ms E of NR4 is available:
| Tue 3rd February | 09:00-15:00 |
| Wed 4th February | 09:00-15:00 |
18:15 - 20:00 4km
Brighton
Fitz Clean!
Let's help Real Junk Food Project to keep clean this community hub
18:20 - 20:00 5km
Bristol
Group Run/Walk - 3 Feb
We’ll be being helpful somewhere, whether they like it or not
18:45 - 20:15 2km
Exeter
Group Run and Task
Improving green spaces in Exeter
Wednesday 4, February 2026
Norwich
Garden assistance and help dismantling a garden swing for Miss E (wk1)
Miss E has a horticulture qualification she loves her garden but unfortunately due to unforeseen circumstances this has become unmanageable. She will be able to maintain the garden with the assistance of her support worker. Miss E will be able to hang her washing and feed the birds.
2-3 GoodGymers needed • Ms E of NR4 is available:
| Tue 3rd February | 09:00-15:00 |
| Wed 4th February | 09:00-15:00 |
18:00 - 19:45 4km
Leeds
Graffiti Removal (TBC) for Headingley Neighbourhood Watch
It will clean up the neighbourhood
18:00 - 19:30 6km
Birmingham
Join Jonny's Coached Running Session followed by a Litter Pick
Improve your running and help clean up the city of Birmingham!
18:45 - 20:15 5km
Bexley
The Great Chocolate Box Hunt
Collecting plastic tubs for recycling to raise money for Macmillan Cancer Support
Friday 6, February 2026
Kingston upon Thames
Decluttering downstairs for Mrs A (wk1)
Ms A is a wheelchair user and this help will improve her access around the home
1-2 GoodGymers needed • Mrs A of KT2 is available:
| Fri 23rd January | 11:00-16:00 |
| Fri 30th January | 11:00-16:00 |
| Fri 6th February | 11:00-16:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
