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Sunday
Westminster
Urgent: Mr R needs help moving his bed (wk 2)
Mr T will be able to sleep in his bed
2 GoodGymers needed • Mr R of W2 is available:
| Wed 22nd October | 13:00-16:00 |
| Thu 23rd October | 13:00-16:00 |
| Fri 24th October | 13:00-16:00 |
| Sat 25th October | 13:00-15:00 |
| Sun 26th October | 13:00-15:00 |
Hammersmith and Fulham
Weeding for Ms C - part 3 (flexi) (Wk 3)
Ms C would like to maintain her garden but due to her health conditions she can't do it herself
1-2 GoodGymers needed • Ms C of W12 is available:
| Thu 23rd October | 15:00-18:00 |
| Fri 24th October | 15:00-18:00 |
| Sat 25th October | 14:00-18:00 |
| Sun 26th October | 14:00-18:00 |
Camden
Collect groceries for Ms. F.
By cash
1 GoodGymers needed • Ms F of WC1N is available:
| Thu 23rd October | 14:00-18:00 |
| Fri 24th October | 14:00-18:00 |
| Sat 25th October | 14:00-17:00 |
| Sun 26th October | 14:00-17:00 |
Haringey
Help Mr F with some hedge trimming (wk1)
Mr F is concerned that his hedge is overgrown so he would feel more comfortable. He is also lonely so a brief chat would help
1-2 GoodGymers needed • Mr F of N22 is available:
| Tue 21st October | 14:00 |
| Wed 22nd October | 14:00 |
| Thu 23rd October | 14:00 |
| Fri 24th October | 14:00 |
| Sat 25th October | 14:00-15:00 |
| Sun 26th October | 14:00-15:00 |
| Mon 27th October | 15:00 |
| Tue 28th October | 15:00 |
| Wed 29th October | 15:00 |
| Thu 30th October | 15:00 |
| Fri 31st October | 15:00 |
| Sat 1st November | 15:00 |
| Sun 2nd November | 15:00 |
Camden
Tidying and sorting for Ms D (flexi) (wk 1)
This will support her emotional well being as she has fallen behind with tasks at home, and is struggling to do these, due to physical health needs.
2 GoodGymers needed • Ms D of NW1 is available:
| Thu 23rd October | 15:00-19:00 |
| Fri 24th October | 15:00-19:00 |
| Sat 25th October | 15:00-18:00 |
| Sun 26th October | 15:00-18:00 |
Islington
Mowing lawn and trimming plants for Ms L (wk3)
Ms L will be able to use the garden more which will improve her wellbeing.
1-2 GoodGymers needed • Ms L of N19 is available:
| Tue 21st October | 18:00-19:00 |
| Wed 22nd October | 18:00-19:00 |
| Thu 23rd October | 18:00-19:00 |
| Fri 24th October | 18:00-19:00 |
| Sat 25th October | 18:00-19:00 |
| Sun 26th October | 18:00-19:00 |
| Wed 29th October | 19:00 |
| Thu 30th October | 19:00 |
| Fri 31st October | 18:00-19:00 |
| Sat 1st November | 18:00-19:00 |
Monday 27, October 2025
Newham
Moving Cabinets for Mr E (wk 1)
Mr E will be able to get in and out of his bed easier once these cabinets are moved
2 GoodGymers needed • Mr E of E6 is available:
| Wed 22nd October | 08:00 19:00 |
| Thu 23rd October | 08:00 19:00 |
| Fri 24th October | 19:00 |
| Sat 25th October | 11:00 15:00-19:00 |
| Sun 26th October | 11:00 15:00-19:00 |
| Mon 27th October | 08:00 |
Lambeth
Weeding and trimming hedge for Miss M (wk1)
A tidy front and back garden will improve Miss M's wellbeing
1-2 GoodGymers needed • Miss M of SW9 is available:
| Fri 24th October | 10:00 12:00 14:00 |
| Sat 25th October | 10:00 12:00 14:00 |
| Sun 26th October | 10:00 12:00 14:00 |
| Mon 27th October | 10:00 12:00 14:00 |
| Tue 28th October | 10:00 12:00 14:00 |
Portsmouth
Changing lightbulbs and fixing a curtain pole for Mrs M (flexi) (wk 1)
Effective lighting will reduce the risk of falls and being able to safely draw the curtains will preserve privacy and retain warmth in the flat
1-2 GoodGymers needed • Mrs M of PO5 is available:
| Sat 25th October | 11:00-13:00 |
| Sun 26th October | 11:00-13:00 |
| Mon 27th October | 11:00-13:00 |
| Tue 28th October | 11:00-13:00 |
| Wed 29th October | 11:00-13:00 |
| Thu 30th October | 11:00-13:00 |
Portsmouth
Mowing the front lawn for Mrs A (flexi) (wk 1)
This will help Mrs A as she continues to manage her home environment, which she experiences anxiety about. Mrs A would like to use her front garden.
1-2 GoodGymers needed • Mrs A of PO1 is available:
| Mon 27th October | 13:00-17:00 |
| Wed 29th October | 13:00-17:00 |
| Thu 30th October | 13:00-17:00 |
Haringey
Help Mr F with some hedge trimming (wk1)
Mr F is concerned that his hedge is overgrown so he would feel more comfortable. He is also lonely so a brief chat would help
1-2 GoodGymers needed • Mr F of N22 is available:
| Tue 21st October | 14:00 |
| Wed 22nd October | 14:00 |
| Thu 23rd October | 14:00 |
| Fri 24th October | 14:00 |
| Sat 25th October | 14:00-15:00 |
| Sun 26th October | 14:00-15:00 |
| Mon 27th October | 15:00 |
| Tue 28th October | 15:00 |
| Wed 29th October | 15:00 |
| Thu 30th October | 15:00 |
| Fri 31st October | 15:00 |
| Sat 1st November | 15:00 |
| Sun 2nd November | 15:00 |
Brent
Smart phone support for Miss S (flexi) (wk 2)
Would allow her to access internet and messages. Miss S is deaf so would support access internet.
2 GoodGymers needed • Miss S of NW10 is available:
| Mon 27th October | 16:00-19:00 |
| Tue 28th October | 16:00-19:00 |
| Wed 29th October | 15:00-19:00 |
| Thu 30th October | 15:00-19:00 |
Westminster
Tidying Mrs T's balcony (flexi) (wk 1)
Mrs T has been through quite an ordeal during the move process. She found it very tyring and stresful - asl most people do when moving. She likes her new flat and likes to sit in her sitting room by the large windows and look out onto her balcony. I t would cheer and delight here even more if she could get her balcony looking a bit tidier and things in order.
1-2 GoodGymers needed • Mrs T of SW1V is available:
| Thu 23rd October | 14:00-17:00 |
| Fri 24th October | 14:00-17:00 |
| Sat 25th October | 14:00-17:00 |
| Mon 27th October | 17:00-19:00 |
| Tue 28th October | 17:00-19:00 |
Newham
Garden Tidy Up for Mrs R (flexi) (wk 3)
Able to enjoy the area and not be worried about neighbours complaints
1-2 GoodGymers needed • Mrs R of E13 is available:
| Sat 25th October | 13:00-17:00 |
| Sun 26th October | 13:00-17:00 |
| Mon 27th October | 18:00-19:00 |
| Tue 28th October | 18:00-19:00 |
| Wed 29th October | 18:00-19:00 |
| Thu 30th October | 18:00-19:00 |
18:00 - 19:45 6km
Norwich
GoodGym Norwich x #LetsLiftTheCurfew: Sorting Donations @ EACH Plumstead Road
Support this local charity
18:00 - 19:00 1km
Worthing
Helping out Margaret at the Beehive garden
Helping a local resident to keep busy in her garden
18:15 - 20:00 4km
York
GoodGym York x #ThisGirlCan - Soil Inversion and Seed Sowing at Millennium Fields
Help create a wildflower area
18:30 - 20:15 5km
Sheffield
GoodGym Sheffield x #LetsLiftTheCurfew - Pitsmoor Pickers: Joint Litter Pick
Helping this fantastic local pickers group to improve their local community
18:30 - 20:30 4km
Liverpool
GoodGym Liverpool x #LetsLiftTheCurfew: Teaming up with Friends of Everton Park!
Helping the park volunteers keep our park with the spectacular views in shape!
18:30 - 20:00 6km
Wandsworth
GoodGym Wandsworth x #LetsLiftTheCurfew: Helping the Friends of Larkhall Park
Support women getting active outdoors in the darker months
18:45 - 20:30 8km
Lewisham
GoodGym Lewisham x #LetsLiftTheCurfew: Put the Halloween decorations up at Seniors
Do good in our wonderful borough
18:45 - 20:30 6km
Islington
GoodGym Islington x #LetsLiftTheCurfew: Return Trip to Timbuktu Adventure Playground
Helping to contribute to the upkeep of this wonderful children's playground
18:45 - 20:30 8km
Richmond
GoodGym Richmond x #LetsLiftTheCurfew: BADGym: Halloween at Powerstation
Help make this brilliant facility for local youths run!
18:50 - 20:30 6km
Brent
GoodGym Brent x #LetsLiftTheCurfew - supporting Clitterhouse Farmhouse
Helping our local community with this important task
19:00 - 20:00 5km
Reading
GoodGym Reading x #LetsLiftTheCurfew group run
Supporting women to get active outdoors in darker months
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
