Morning GG Online yoga with Paul Thursday 6.55AM

Morning strengthen, stretch and relax the body


Location
Not Known
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Date and time
06:55 - 07:25
Thursday, 9th of December 2021


Half hour on line yoga session at 7am Join at 6.55 This is a simple beginners / intermediate online yoga session designed to both strengthen, stretch and relax the body. It will be an 1/2 hour session using some simple yoga poses both static and dynamic, and the focus will be on mindful breath and movement. Please wear loose clothes, you need a yoga mat (or similar) and may be a thin blanket for relaxation. Please let me know if you have any questions or if its your first time. I will email a link out on the day before or on the Yoga whatsApp group. ( let me know if you what to go on the Whats App group.)



Who's going

  • Barnet runner
  • York runner
  • Jane Yelloly
  • Harvey Gallagher
  • Paul Salman

Discussion

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Location
Not Known
???
???
Date and time
06:55 - 07:25
Thursday, 9th of December 2021



Not Known
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Paul Salman
Led by Paul Salman

Task Force Run Leader Trainer LiRF qualified : Ulimate Coach UKU : Yoga Teacher BSY Diploma


What to look out for

Covid Test and Trace

To keep everyone safe GoodGym has signed up to the NHS test and trace service. We will pass on your contact details only if they ask for it.

The GoodGym central team will also be in contact if we are made aware that anyone attending this session tests positive in the days afterwards.

Age Restriction

GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity

Make sure you've read our general guidelines for safety when running and at a task.

This event is not organised by GoodGym and GoodGym takes no responsibility for your participation in the event.

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