Join Jonny's Coached Running Session followed by a litter pick
Improve your running and help improve your local area
Location
Date and time
18:00 - 19:30Please note that this group run has been cancelled.
Whether you're a 45-minute Parkrunner or a 20-minute Parkrunner, this is the session for you!
We will meet in the car park of the Rosey Mac pub at 6pm, followed by a warm-up, then some interval training. Please don't worry; nobody is left behind. The intervals are structured so that nobody is constantly at the back.
After the intervals, we'll warm down by doing a short litter pick, where you can pick Jonny's brains for running training and nutrition tips :)
If you would like to do the litter pick but not the running, please send me an email and I’ll let you know a meeting point.
For more information, please contact Jonny via jonny@goodgym.org
Discussion
Birmingham
New to GoodGym?
This is a GoodGym group run, where we run to help a local community organisation and then run back.
New GoodGymers are welcome to GoodGym group runs - no one gets left behind. You're unlikely to be alone, hundreds of new people sign up every week.
Location
Date and time
18:00 - 19:30Walkable
You will be able to join a group walking to the task if you'd prefer not to run.
Roseymacs
294 Gravelly Lane
Birmingham
B23 5SB
Led by Jonny Carter
GoodGym Area Activator for Birmingham. Love all things running, including road, track and even cross country when it isn't to muddy!
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