HIITing up lockdown 3.0 - Week 2

Join in for a live workout at 7pm every Tuesday


Location
All
across
Ealing
Borough
Date and time
19:00 - 19:30
Tuesday, 12th of January 2021


Every week during this lockdown we'll be doing a live workout at 7pm and it'll look a little something like this:

  • Warm up and activation
  • Fun HIIT workout suitable for ALL abilities
  • Finisher (oh yes, this is a tough bit, you against you!)
  • Stretches

It's a great way to see some friendly faces and workout together while we're apart.

Here's the details for joining on Zoom:

Link: https://us02web.zoom.us/j/6151477553?pwd=aWtYODUxTmNSRnc1OU1XbmEvblUwdz09

Meeting ID: 615 147 7553 Passcode: 6QyDr3

DISCLAIMER:

Like I said it's suitable for everyone and we'll have low impact options for all exercises.

If you have an injury or are getting back into fitness please take it at your own pace and stop if anything is painful.

I'm a qualified running coach and will be doing exercises to help build strength, stamina and stability.



Who's going

  • Liv Parker-Scott
  • Alex Schatz
  • Jenni H
  • Ealing runner
  • Mike C
  • Chris McCosh

Discussion

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HIITing up lockdown 3.0 - Week 2

Join in for a live workout at 7pm every Tuesday


Location
All
across
Ealing
Borough
Date and time
19:00 - 19:30
Tuesday, 12th of January 2021



All
across
Ealing
Borough


Liv Parker-Scott
Led by Liv Parker-Scott

GoodGym area activator in Ealing. I love running, walking & cycling for mental & physical wellbeing!


What to look out for

Covid Test and Trace

To keep everyone safe GoodGym has signed up to the NHS test and trace service. We will pass on your contact details only if they ask for it.

The GoodGym central team will also be in contact if we are made aware that anyone attending this session tests positive in the days afterwards.

Age Restriction

GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity

Make sure you've read our general guidelines for safety when running and at a task.

This event is not organised by GoodGym and GoodGym takes no responsibility for your participation in the event.

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