Yoga ta breath
7 GoodGymers made their way 5.0km on a training session in Barnet.
- Tuesday, 30th of April 2024
- Led by Paul Salman
A few goodGym people came online to do online yoga.
Yoga talk. Mindfulness meditation yoga The most important thing to remember is to witness but not to judge your thoughts ,emotions ..just follow your breath let the thoughts pass through.
Technique for breathing yoga Say the words just breath just as you breathe in and breath as you breathe out. ...within your mind... bring the breath to the back of your head. Think about quality of your breath
Report written by Paul Salman
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helping a charity Cinema (Phoenix)
Tuesday 18:45 - 20:30
Led by
Moya Malekin
she/her
Phoenix Cinema
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Thank you to those that came to today’s session. I’ve listed for next week.
https://www.goodgym.org/happenings/gg-online-yoga-with-paul-tuesday-9-55am-580e8578-ceec-4976-baee-8a9b82a2652c
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