CORE?! Of course you want MORE!

13 amazing runners took part in the Cha Cha Core session, working those abs like never before!

Our challenge this week was to stay in a high plank whilst playing "Cha Cha" by DJ Casper and to carry out mountain climbing, leg lifts, shoulder taps, side steps and knee taps at certain commands. It sure ended up working our brains as well keeping track of it all... I got very confused myself with all the lefts and rights!

Anna said that:

Cha Cha Core was the hardest Sunday challenge to date!

Lisa added that is was "horrendous", but I am sure she just confused the word "horrendous" with "BRILLIANT"!

I totally loved that Wayne from GG Woking, tried planking with a glass of water on his back!

Lets just say I didn't stay dry!

Big shout out to Florence who completed the Cha Cha Core AND all our previous music challenges (Sally Squats, Roxanne Burpees and Eminem's Core) as well! She now got her own Play list called "Klara's Workout Songs" YAY!

I will do what I can do add some more songs to Florence's play list, but first we have a "Phone number lottery challenge". Don't forget to sign up! We also have a new Solo Run Challenge that I would love to have you guys signed up to!