This morning, Barry and Craig were helping Exeter City of Literature set up their book market at the cathedral. An early morning start to pack gazebos and weights into the van, before assisting in the creation of a fab looking VR swing area.

Tonight, 6 GoodGymers were helping MMAA at their allotment, moving heavy beams, paving and stones ready for building work. It was a heavy workout, lifting well over a couple of tonnes of material - but a warm evening and good social chat made the time fly!

Today Lucy and Craig were back at the Secret Garden, this time helping to re-paint the paw prints we created a couple of years ago. We started with a bit of arts and crafts - creating new paw templates. We then started to cover the old prints. We'll be back soon to finish it off!

Tonight the 6 of us were back at Belle Isle Park, carrying on the thistle and bramble removal from last week. Another lovely evening in the sun, a great task to socialise, see the wonderful nature in the park and get a good little workout!

Tonight I was out helping Mrs L, along with a local rep from her care network, clearing furniture from her bedsit. We removed a sofa and an armchair (after lots of pivoting!) ready for the local council to pick up in the morning. Mrs L now has a lot more space in her home.