Camino London Ultra 50km: Week 6: Speed Session
Key base building session for those training for the Camino London Ultra 50km
A key base building session for those training for the Camino London Ultra 50km, but also available for anyone looking for a varied workout:
Week 6: Out and Back: Threshold Effort
10-15 minutes out and back at threshold pace (75-80% effort)
Run 10 min out in one direction at hard but manageable effort (still breathing efficiently, could talk to someone if required).
As soon as 10 min elapses, turn round and run back, attempting to match the same time and effort.
If your first leg was faster than the second, then you went out too hard.
If your second leg was faster than your first, then you were too cautious.
Who's going
Discussion
Not Known
???
???
Led by Simon Fitzmaurice
- Goodgym Islington Trainer - Likes long slow runs - Coach in Running Fitness - Avid screen printer
What to look out for
Covid Test and Trace
To keep everyone safe GoodGym has signed up to the NHS test and trace service. We will pass on your contact details only if they ask for it.
The GoodGym central team will also be in contact if we are made aware that anyone attending this session tests positive in the days afterwards.
Age Restriction
GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity
Make sure you've read our general guidelines for safety when running and at a task.
sign in to add a comment