Camino London Ultra 50km: Week 19: Hill Session (GROUP SESSION)

A key base building session for those training for the Camino London Ultra 50km, but also available for anyone looking for a varied workout:

Area Activator Simon will be leading this session, using the hill next to Parliament Hill Track. He can look after bags, and will use a whistle to indicate the start and end of intervals.

Please note that this session will be on a grassy hill, so trail shoes may be needed depending on the weather. More information will be offered closer to the event start time.

Week 3: Kenyan Hills (Part 2)

3 x 10 minutes hill running- 2 min rest between each.

A repeat of the same training session from Week 3. A final focussed workout before starting to taper before race day, and a marker for current fitness.

Threshold effort about 70% capacity (a bit uncomfortable but still breathing easily). Gauge the gradient of your hill on this effort level (you might find a slope more runnable than others, or you might walk the ups and run the downs).