At home workouts Jan 20th to 27th

Try these fitness sessions and let us know your favourite!


Location
YHA Brighton
Old Steine
Brighton
BN1 1NH
Date and time
18:15 - 19:55
Wednesday, 27th of January 2021


So with so much fitness content out there on Youtube it can be a bit overwhelming to know which ones to choose. If you're anything like me you spend longer researching which one to do than you do doing it!

So each week I'll be selecting 3 workouts for you to complete and share with the group how it went. I'll try and get a balance of cardio, strength and yoga/pilates type sessions. If you have any suggestions of your own, please do share and I'll pop them in next week!

  1. https://www.youtube.com/results?search_query=Bez+fitness (15 minute beginner's fitness)

  2. https://www.youtube.com/watch?v=No2JJ-8Q248 15 minute Callisthenics (bodyweight strength)

  3. https://youtu.be/kwkXyHjgoDM (30 minutes hip hop dance workout)



Who's going

  • Tara Shanahan

Discussion

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At home workouts Jan 20th to 27th

Try these fitness sessions and let us know your favourite!


Location
YHA Brighton
Old Steine
Brighton
BN1 1NH
Date and time
18:15 - 19:55
Wednesday, 27th of January 2021



YHA Brighton
Old Steine
Brighton
BN1 1NH

There's space to change and leave bags and toilets. We're not planning to do anything purposefully dangerous, but GoodGym takes no responsibility for your safety during group runs, you participate at your own risk. Participants accept full responsibility for items stored at YHA Brighton, and YHA Brighton and GoodGym will not be held liable for any losses or damages


Tara Shanahan
Led by Tara Shanahan

Goodgym trainer for Brighton. A running obsessive since 2009 now spreading the running joy by coaching. Have run marathons, prefer 10ks!


What to look out for

Covid Test and Trace

To keep everyone safe GoodGym has signed up to the NHS test and trace service. We will pass on your contact details only if they ask for it.

The GoodGym central team will also be in contact if we are made aware that anyone attending this session tests positive in the days afterwards.

Age Restriction

GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity

Make sure you've read our general guidelines for safety when running and at a task.

This event is organised by your Taskforce, a group of experienced GoodGym members in your area, they are not responsible for your safety. You should feel confident to participate in the event as it is described and you do so at your own risk.

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