At home workouts Jan 20th to 27th
Try these fitness sessions and let us know your favourite!
Location
YHA BrightonOld Steine
Brighton
BN1 1NH
Date and time
18:15 - 19:55So with so much fitness content out there on Youtube it can be a bit overwhelming to know which ones to choose. If you're anything like me you spend longer researching which one to do than you do doing it!
So each week I'll be selecting 3 workouts for you to complete and share with the group how it went. I'll try and get a balance of cardio, strength and yoga/pilates type sessions. If you have any suggestions of your own, please do share and I'll pop them in next week!
https://www.youtube.com/results?search_query=Bez+fitness (15 minute beginner's fitness)
https://www.youtube.com/watch?v=No2JJ-8Q248 15 minute Callisthenics (bodyweight strength)
https://youtu.be/kwkXyHjgoDM (30 minutes hip hop dance workout)
Who's going
Discussion
Location
YHA BrightonOld Steine
Brighton
BN1 1NH
Date and time
18:15 - 19:55
YHA Brighton
Old Steine
Brighton
BN1 1NH
There's space to change and leave bags and toilets. We're not planning to do anything purposefully dangerous, but GoodGym takes no responsibility for your safety during group runs, you participate at your own risk. Participants accept full responsibility for items stored at YHA Brighton, and YHA Brighton and GoodGym will not be held liable for any losses or damages
Led by Tara Shanahan
Goodgym Area Activator for Brighton. Running since 2009, used to take it seriously, now running for fitness and fun.
What to look out for
Age Restriction
GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity
Make sure you've read our general guidelines for safety when running and at a task.
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