Wam Bam Good to See You Sam!
3 GoodGymers made their way 6.0km to help the The Canal and River Trust in Birmingham.
- Tuesday, 4th of October 2022
- Led by Jonny Carter
Tonight we had Sam back at GG for the first time since before Covid lockdown, hence this week's pun!
We headed to the canal on a mild October evening to complete a litter pick. Sam even finding a sock on the way. Once done we dropped the bags off at Aston Lock before running back towards 1000 Trades. On the way we stopped in St Paul's Square for a Fartlek session.
The job was 10 minutes of running putting in hard efforts when I blew my whistle. Sam hadn't ran for a while but Laura helped drag him round, working hard throughout!
Once done it was just a short trundle back to 1000 Trades.
Report written by Jonny Carter
Discuss this report
Led by Jonny Carter
GoodGym Area Activator for Birmingham. Love all things running, including road, track and even cross country when it isn't to muddy!
GoodGymers helping out
-
Back marker
Make sure that no one is left behind
Share the love
Join us on the next run
A litter pick on the Canal for the Canal and River Trust
Tuesday 18:30 - 20:00
Led by
Jonny Carter
1000 Trades
Become a member
with an optional monthly donation
- Run, walk, or cycle to help older people
- Access sessions across the country
- Claim your GoodGym t-shirt
Need help with a community project?
If you're a community organisation and have a physical task then we'd like to help.
Request a task
sign in to add a comment