Wednesday evening group sessions are all about coming together as a big team and heading out together to a practical task out in the community.
This week we're heading to Hightown to deliver flyers for FoodCycle, the organisation we work with on our Tuesday evening sessions turning waste food into hot dinners for anyone who wants it.
We'll work as a group to move fast and deliver the FoodCycle message to as many households as we can in the Hightown area.
We'll meet up at 6:45 at the outdoor stage opposite the Hat Factory on Bute Street, where we say hi to eachother and warm up for the run.
Walkers are welcome. We might send you off a bit early so we arrive at similar times but the task isn't very far from the start point so it'll be fine.

I ♥️GoodGym
Davina McCall, TV Presenter
GoodGym is a wonderful initiative
Professor Lord Richard Layard 
FoodCycle use food that would otherwise go to waste and put on a free social dinner for anyone who wants to come along, whether hungry or lonely, they welcome everyone to come for dinner and meet other people
See moreMake sure you've read our general guidelines for safety for taking part in a GoodGym session.
This is a GoodGym group run, with the option of walking too. You'll meet other GoodGymers at the start location and run or walk to the task together. If you're worried about any aspect of the session, contact your area activator David Mansfield by email at davidmansfield@goodgym.org.
GoodGym is a community of people that get fit by doing good. We run, walk and cycle to do practical tasks for community organisations and isolated older people.