Welcome to GoodGym Liverpool

We're a friendly and social group who combine exercise with helping out in the local community. We meet every Monday evening to get active and do a physical task to help the charities and community organisations and projects across Liverpool.

Most Group Runs will be lead one of our fabulous volunteer qualified Run Leaders, but watch out for ones listed as 'Social Runs' as this means no Run Leader is present but we still go out and run together keeping our 'no one left beind' GoodGym vibe in place!

Let's Lift the Curfew 2026: join us for a special session

Tonight we're joining forces with This Girl Can and their Let's Lift the Curfew campaign.

When the clocks go back on Sunday 25 October, millions of women across the UK will once again see their world get smaller as the nights get darker.

Safety concerns affect where they go, when they go, who they go with and whether they can be active outdoors at all.

Whether shaped by past experiences, stories they've heard, or not feeling comfortable or confident in a particular place after dark, many women are unable to be active outdoors or use public spaces in the same way that men do.

In fact, nearly three-quarters (72%) of women in the UK change their outdoor activity routines during winter. Let's Lift the Curfew challenges this reality to ensure no woman has to change where, when or how she gets active because of safety concerns.

You can read about, and complete, GoodGym's own training on this issue here.

The Task

The Friends of Everton Park work hard throughout the year to keep this valued local park in tip top shape. We've had a great relationship with the team over the years working with them from Spring to Autumn carrying out a variety of tasks to help out.

This week we'll be back at Everton Park helping out - task details to be decided nearer the time but always a lot of fun,

We will be meeting bythe viewing point at Ruperts Lane what 3 words; ///shot.clock.picked

All tools will be provided but please bring your own gloves!

As the evenings can still be dark also bring your head/chest torch!

The Run

Runners meet at the Suitcases on Hope Street ready for 6:30pm for a warm up and a run to the task. What 3 Words meet up link

For anyone that prefers not to run there is always the option to meet at the task location ready for 6:55pm, just let us know in the comments or WhatsApp group and we'll share the task meet up point once we know the full details of the task.