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Meeting us there? You can find SAMYE Foundation here - > Click for map location
18:20 - 18:30 Meet and Chat
18:30 - 19:00 Active Travel to Task
19:00 - 19:30 Volunteering
19:30 - 20:00 Active Travel back
The running route can be seen here
The walking route will be more direct and along main roads, that can be seen here
Please leave a note on this page, or in the whats app group if meeting us there.
See what we got upto at our last visit - report
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No one yetThe Mindfulness and Well-Being Centre for South Wales is a compassion-based mindfulness training centre in Wales. They have been operating as a charitable company since 2006. Their large, fully-equipped premises offers complete range of on-site holistic therapies and conference services. They offer mindfulness classes, meditation retreats and well-being services to the people of Wales and the rest of the UK. They are a centre mainly staffed by volunteers and rely on the goodwill and generosity of volunteers to run our mindfulness and well-being activities.
See moreMake sure you've read our general guidelines for safety for taking part in a GoodGym session.
This is a GoodGym group run, with the option of walking too. You'll meet other GoodGymers at the start location and run or walk to the task together. If you're worried about any aspect of the session, contact your area activator Michael by email at michael@goodgym.org.
Options are available to run between 5km and 6km in total.
Remember that we will be running or walking to and from the task, so you'll only be running or walking for half this distance in one go.
Goodgym Area Activator for Cardiff & the Vale, I believe in the transformative power of running & the Arts
Comments are a good place to ask any questions you may have about the session.
Please note that comments written here are publicly visible: avoid posting private information such as your mobile phone number.
If you have a question you would like to ask privately, you can email the GoodGym Cardiff area activator, Michael, .