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We will be heading to Blackweir Parkrun, meeting at 08:45 for a 9am start. Run, jog, walk at your pace.
It is at the alternate course, starting by the riding school by Pontcanna fields.
Afterwards there is the option to go for breakfast at Tesco café.
If you want your times for Parkrun, you will need an official barcode. If you don't have one, download and sign up to the Parkrun app from whichever app store you use.
Make sure you've read our general guidelines for safety for taking part in a GoodGym session.
Cycling at this training session? Check out our FAQs on cycling:our FAQs
Goodgym Area Activator for Cardiff & the Vale, I believe in the transformative power of running & the Arts
Comments are a good place to ask any questions you may have about the session.
Please note that comments written here are publicly visible: avoid posting private information such as your mobile phone number.
If you have a question you would like to ask privately, you can email the GoodGym Cardiff area activator, Michael, .