I get called occasionally on a Friday night to see if I can help deliver food hampers on Saturday. I got one such call on Friday. I was already doing two other Good Gym Tasks but managed to fit this extra one in. I hate letting people down and they don't take long. In between two gardening jobs I delivered the hamper to a lovely family, who were clearly struggling and they were so grateful. I have been struggling badly with mental health issues and I have read that helping others can help to improve ones own mental health. Being part of Good Gym has certainly helped to do that for me and I just love helping others. I just wish more people would.