Its the end of the month so that means its Fit n Pick time. We headed over to Bostall Heath for circuits. I personally love this as it gives us several different exercises that work your whole body by the end of it.

On todays fitness circuit were Burpees 😄, Kettlebell military presses, kettlebell swings, medball slams, cone touchers and last but not least kettlebell deadlifts.

After our cool down we grabbed our litter pickets and got to work around the heath, there was plenty to keep us busy, we even got a massive thank you from the park ranger, what a fab morning.

Thanks guys for showing up and working hard, you are all awesome.