This week I decided to bring back a warm up that we haven't done for years, I shout a number and body part and everyone has to sprint to find the matching number e.g. 4 hands. I thoroughly enjoyed the creativity to avoid the 10 starjumps!!

We haven't been to the Albany in the daylight for a long time so it was a treat to see the space with the sun shining and not a headtorch shining.

One group went to tackle the abundance of litter and the other group tackled the weeds and brambles taking over along the side of the polytunnel. It wasn't long before we'd found some interesting items from the litter picking: a sock, a broken vinyl, a handbag full of snails and a tick!!

Check out the before and after pictures as the difference we've made to that space is amazing! Great work team!

Thoroughly checked for ticks, we began our run back to Glass Mill, a slightly smaller group than when we started.