Tonight we were back with the running club in Sutton Park, after a short break, followed by a new GG task at Our Place Support.

Tonight's interval session was 8 x 1 minute efforts off, 1 minute rest, followed by a 3 minute break, then another 8 x 1 minute efforts! It certainly was a tough one, but it was great to see everyone working well together.

Once done we headed to Our Place Support, where we were greeted by Danielle and our task was to weed the garden used by visitors to the charity who enjoy the quiet space.

We managed to weed a good half of the garden in 30 minutes or so, great job. Danielle was very appreciative of our efforts, commenting on how much better it looked. We''ll be back next month to finish the job :)