Mina Roopra
5
Good Deeds
Workouts
5
Cheers given
0
Cheers received
0
Member
Doing good since July 2025
0 Month Streak
0 Month Streak
3 Month Streak
Latest activity
Mina Roopra signed up to a group run.
Mon 23rd Feb at 5:30pm
Improve your running and improve your neighbourhood at the same time!
Read moreMina Roopra completed 5 good deeds with GoodGym. 🥇
Monday 9th February
High 5
Mina Roopra completed 5 good deeds with GoodGym.
Mina is a now a pretty committed GoodGym runner. They've just run to do good for the fifth time
Mina Roopra went on a group run
Mon 9th Feb at 5:30pm
Sutton Coldfield Report written by Jonny Carter
Tonight the group certainly picked up the pace with some faster intervals. Yep this week we were back down from our 1k and 2k efforts, to the faster 1 minute efforts, off 1 minute recovery.
16 intervals in total, equalled a very good night's work, followed by a litter pick in the streets we use for our intervals.
Mina Roopra signed up to a group run.
Mon 9th Feb at 5:30pm
Improve your running and improve your neighbourhood at the same time!
Read moreMina Roopra went on a group run
Mon 26th Jan at 5:30pm
Sutton Coldfield Report written by Jonny Carter
Tonight, the session was tempo running based. Yep the theory behind the session was to increase the runners anaerobic threshold, essentially in laymans terms being able to run faster for longer.
Once the tempo efforts were done it was into some lung busting 1 minute efforts. This was followed by a quick litter pick.
Mina Roopra signed up to a group run.
Mon 26th Jan at 5:30pm
Improve your running and improve your neighbourhood at the same time!
Read moreMina Roopra went on a group run
Mon 19th Jan at 5:30pm
Sutton Coldfield Report written by Jonny Carter
Tonight it was Jonny's coached running club. The first one of the new year! The session was 16 1 minute efforts, with 1 minute rest. Everyone put loads of effort in, it was really good to see :)
Once the running was done we completed a litter pick around the streets.
Mina Roopra earned their community cape by completing their first community mission. 🥇
Sunday 21st December 2025
Community Cape
Mina Roopra earned their community cape by completing their first community mission.
Mina completed a community mission. Instead of watching TV or lying in bed, Mina was out there making their community a better place to be. For making that choice they have earned the community cape.
Mina Roopra signed up to a group run.
Mon 19th Jan at 5:30pm
Improve your running and improve your neighbourhood at the same time!
Read moreLoading...