Tonight was some more hill training for the group.

The session was certainly a tough one, with some inter-play with the different energy systems. The session was 4 x 30 second hill sprints to start, this was then followed by the 'ever popular' Kenyan hills, the real 'meat of the session' followed by some 45 second lactic acid producing hill sprints to finish off! Everyone worked hard, with the group working really well together, absolutely fantastic to see :)

Once done it was onto the litter pick, with plenty of litter collected as the sun was going down.

Yes, this morning we had lovely sunshine for the Parkrun.

Paul, Steph and Heidi were marshalling, while Jonny ran it and then handed out GoodGym leaflets afterwards.

Some of my weekly running club also joined in the leaflet handing out bit :)

Tonight we certainly had some laps before scraps!

The group had a tough interval training session of 6 630m laps, with 2 minutes rest between each one.

Everyone ran really well pushing each other along, in the drizzly rain.

Once done we had a quick litter pick around the same 630m loop, before heading home to dry off!