Stephanie Standing
5
Good Deeds
Workouts
5
Cheers given
0
Cheers received
0
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Doing good since November 2025
0 Month Streak
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4 Month Streak
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Stephanie Standing completed 5 good deeds with GoodGym. 😎
Monday 13th April
High 5
Stephanie Standing completed 5 good deeds with GoodGym.
Stephanie is a now a pretty committed GoodGym runner. They've just run to do good for the fifth time
Stephanie Standing went on a group run
Mon 13th Apr at 5:30pm
Sutton Coldfield Report written by Jonny Carter
Tonight was some more hill training for the group.
The session was certainly a tough one, with some inter-play with the different energy systems. The session was 4 x 30 second hill sprints to start, this was then followed by the 'ever popular' Kenyan hills, the real 'meat of the session' followed by some 45 second lactic acid producing hill sprints to finish off! Everyone worked hard, with the group working really well together, absolutely fantastic to see :)
Once done it was onto the litter pick, with plenty of litter collected as the sun was going down.
Stephanie Standing signed up to a group run.
Mon 13th Apr at 5:30pm
Improve your running and improve your neighbourhood at the same time!
Read moreStephanie Standing earned their community cape by completing their first community mission. 😎
Saturday 14th March
Community Cape
Stephanie Standing earned their community cape by completing their first community mission.
Stephanie completed a community mission. Instead of watching TV or lying in bed, Stephanie was out there making their community a better place to be. For making that choice they have earned the community cape.
Stephanie Standing went on a community mission
Sat 14th Mar at 8:30am
Sutton Coldfield Report written by Jonny Carter
Yes, this morning we had lovely sunshine for the Parkrun.
Paul, Steph and Heidi were marshalling, while Jonny ran it and then handed out GoodGym leaflets afterwards.
Some of my weekly running club also joined in the leaflet handing out bit :)
Stephanie Standing signed up to a community mission.
Sat 14th Mar at 8:30am
The Parkrun is a great mass Participation event and they always need volunteers
Read moreStephanie Standing went on a group run
Mon 23rd Feb at 5:30pm
Sutton Coldfield Report written by Jonny Carter
Tonight we certainly had some laps before scraps!
The group had a tough interval training session of 6 630m laps, with 2 minutes rest between each one.
Everyone ran really well pushing each other along, in the drizzly rain.
Once done we had a quick litter pick around the same 630m loop, before heading home to dry off!
Stephanie Standing signed up to a group run.
Mon 23rd Feb at 5:30pm
Improve your running and improve your neighbourhood at the same time!
Read moreStephanie Standing signed up to a group run.
Mon 9th Feb at 5:30pm
Improve your running and improve your neighbourhood at the same time!
Read moreStephanie Standing went on a group run
Mon 19th Jan at 5:30pm
Sutton Coldfield Report written by Jonny Carter
Tonight it was Jonny's coached running club. The first one of the new year! The session was 16 1 minute efforts, with 1 minute rest. Everyone put loads of effort in, it was really good to see :)
Once the running was done we completed a litter pick around the streets.
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